Рецепт Broccoli And Angel Hair Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Garlic elephant head

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 15.05g	angel hair pasta 75.6g	margarine 18.92g	Всего в порции	Всего в рецепте
Protein (g)	0.42	9.86	0.03	10.31	61.86
Total Fat (g)	0.06	1.14	15.27	16.46	98.76
Carbohydrates (g)	1.0	56.45	0.13	57.58	345.48
Ash (g)	0.13	0.67	0.36	1.16	6.96
Calories (kcal)	5.116	280.47	135.633	421.218	2527.308
Starch (g)	0.0	47.21	н/д	47.21	283.26
Sucrose (g)	0.02	0.36	н/д	0.38	2.28
Glucose (dextrose) (g)	0.07	0.09	н/д	0.16	0.96
Fructose (g)	0.1	0.08	н/д	0.19	1.14
Lactose (g)	0.03	0.0	н/д	0.03	0.18
Maltose (g)	0.03	1.48	н/д	1.51	9.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.44	7.48	3.13	24.05	144.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	2.02	0.0	2.27	13.62
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	2.4	0.0	2.8	16.8
Calcium (mg)	7.072	15.876	0.568	23.515	141.09
Iron (mg)	0.11	2.49	0.01	2.62	15.72
Magnesium (mg)	3.16	40.067	0.568	43.794	262.764
Phosphorus (mg)	9.931	142.881	0.946	153.757	922.542
Potassium (mg)	47.547	168.584	3.405	219.537	1317.222
Sodium (mg)	4.965	4.536	178.384	187.885	1127.31
Zinc (mg)	0.06	1.07	0.0	1.13	6.78
Copper (mg)	0.008	0.219	0.0	0.227	1.362
Manganese (mg)	0.032	0.696	н/д	0.727	4.362
Selenium (mcg)	0.4	47.8	0.0	48.2	289.2
Vitamin A, IU (IU)	93.741	0.0	675.514	769.255	4615.53
Retinol (mcg)	0.0	0.0	145.28	145.28	871.68
Vitamin A, RAE (mcg_RAE)	4.664	0.0	154.928	159.592	957.552
Beta Carotene (mcg)	54.318	0.0	115.392	169.71	1018.26
Vitamin E (mg)	0.12	0.08	1.7	1.9	11.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	211.105	13.608	0.0	224.712	1348.272
Tocopherol, beta (mg)	0.0	0.05	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.03	0.67	н/д	0.69	4.14
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	13.4	0.0	0.0	13.5	81.0
Thiamin (mg)	0.011	0.673	0.002	0.685	4.11
Riboflavin (mg)	0.018	0.302	0.008	0.328	1.968
Niacin (mg)	0.096	5.428	0.004	5.528	33.168
Pantothenic acid (mg)	0.086	0.325	0.0	0.411	2.466
Vitamin B-6 (mg)	0.027	0.106	0.002	0.135	0.81
Folate (mcg)	9.479	179.168	0.189	188.837	1133.022
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.12
Choline (mg)	2.8	11.4	2.3	16.6	99.6
Folic acid (mcg)	0.0	165.56	0.0	165.56	993.36
Tryptophan (g)	0.005	0.144	н/д	0.148	0.888
Threonine (g)	0.014	0.348	н/д	0.361	2.166
Isoleucine (g)	0.012	0.386	н/д	0.398	2.388
Leucine (g)	0.02	0.748	н/д	0.768	4.608
Lysine (g)	0.021	0.227	н/д	0.248	1.488
Methionine (g)	0.006	0.113	н/д	0.119	0.714
Cystine (g)	0.005	0.197	н/д	0.201	1.206
Phenylalanine (g)	0.018	0.507	н/д	0.525	3.15
Tyrosine (g)	0.008	0.181	н/д	0.189	1.134
Valine (g)	0.02	0.446	н/д	0.466	2.796
Arginine (g)	0.029	0.355	н/д	0.384	2.304
Histidine (g)	0.009	0.227	н/д	0.236	1.416
Alanine (g)	0.015	0.333	н/д	0.348	2.088
Aspartic acid (g)	0.05	0.469	н/д	0.518	3.108
Glutamic acid (g)	0.081	3.478	н/д	3.559	21.354
Glycine (g)	0.014	0.333	н/д	0.346	2.076
Proline (g)	0.017	1.187	н/д	1.203	7.218
Serine (g)	0.018	0.469	н/д	0.487	2.922
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	2.817	2.817	16.902
Saturated Fat (g)	0.006	0.212	2.873	3.091	18.546
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.129	7.355	7.485	44.91
Polyunsaturated (g)	0.006	0.423	4.597	5.026	30.156