Рецепт Broccoli & Anchovy Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spaghetti noodles 0.0g	broccoli 90.28g	salt 12.0g	olive oil 40.5g	garlics 7.83g	anchovies 90.0g	pepper 2.54g	raisins 82.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.55	0.0	0.0	0.5	26.0	0.03	2.53	31.6	31.6
Total Fat (g)	н/д	0.33	0.0	40.5	0.04	8.74	0.01	0.38	50.0	50.0
Carbohydrates (g)	н/д	5.99	0.0	0.0	2.59	0.0	0.15	65.32	74.06	74.06
Ash (g)	н/д	0.79	11.98	0.0	0.12	9.99	0.01	1.53	24.41	24.41
Calories (kcal)	н/д	30.695	0.0	358.02	11.667	189.0	0.788	246.675	836.845	836.845
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	2.23	2.23	2.23
Sucrose (g)	н/д	0.09	н/д	н/д	н/д	н/д	0.0	0.37	0.46	0.46
Glucose (dextrose) (g)	н/д	0.44	н/д	н/д	н/д	н/д	0.05	22.89	23.39	23.39
Fructose (g)	н/д	0.61	н/д	н/д	н/д	н/д	0.06	24.49	25.16	25.16
Lactose (g)	н/д	0.19	н/д	н/д	н/д	н/д	0.0	0.0	0.19	0.19
Maltose (g)	н/д	0.19	н/д	н/д	н/д	н/д	0.0	0.0	0.19	0.19
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	80.62	0.02	0.0	4.59	45.27	2.34	12.73	145.57	145.57
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.53	0.0	0.0	0.08	0.0	0.11	48.83	50.55	50.55
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	2.3	0.0	0.0	0.2	0.0	0.1	3.1	5.6	5.6
Calcium (mg)	н/д	42.432	2.88	0.405	14.172	208.8	0.178	41.25	310.117	310.117
Iron (mg)	н/д	0.66	0.04	0.23	0.13	4.17	0.01	1.55	6.79	6.79
Magnesium (mg)	н/д	18.959	0.12	0.0	1.958	62.1	0.305	26.4	109.841	109.841
Phosphorus (mg)	н/д	59.585	0.0	0.0	11.98	226.8	0.661	83.325	382.351	382.351
Potassium (mg)	н/д	285.285	0.96	0.405	31.398	489.6	5.364	617.925	1430.937	1430.937
Sodium (mg)	н/д	29.792	4650.96	0.81	1.331	3301.2	0.102	9.075	7993.27	7993.27
Zinc (mg)	н/д	0.37	0.01	0.0	0.09	2.2	0.01	0.18	2.86	2.86
Copper (mg)	н/д	0.045	0.004	0.0	0.023	0.306	0.001	0.264	0.643	0.643
Manganese (mg)	н/д	0.19	0.012	0.0	0.131	0.09	0.003	0.248	0.673	0.673
Selenium (mcg)	н/д	2.3	0.0	0.0	1.1	61.3	0.0	0.5	65.2	65.2
Vitamin A, IU (IU)	н/д	562.444	0.0	0.0	0.705	36.0	79.59	0.0	678.739	678.739
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	10.8	0.0	0.0	10.8	10.8
Vitamin A, RAE (mcg_RAE)	н/д	27.987	0.0	0.0	0.0	10.8	3.991	0.0	42.778	42.778
Beta Carotene (mcg)	н/д	325.911	0.0	0.0	0.392	0.0	41.282	0.0	367.584	367.584
Vitamin E (mg)	н/д	0.7	0.0	5.81	0.01	3.0	0.04	0.1	9.66	9.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1266.628	0.0	0.0	1.253	0.0	1.296	0.0	1269.178	1269.178
Tocopherol, beta (mg)	н/д	0.01	н/д	0.04	н/д	0.02	0.0	0.0	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.15	н/д	0.34	н/д	0.15	0.0	0.03	0.68	0.68
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	80.5	0.0	0.0	2.4	0.0	3.2	1.9	88.1	88.1
Thiamin (mg)	н/д	0.063	0.0	0.0	0.016	0.072	0.001	0.091	0.243	0.243
Riboflavin (mg)	н/д	0.108	0.0	0.0	0.009	0.324	0.002	0.107	0.55	0.55
Niacin (mg)	н/д	0.578	0.0	0.0	0.055	17.91	0.025	0.635	19.203	19.203
Pantothenic acid (mg)	н/д	0.515	0.0	0.0	0.047	0.819	0.008	0.083	1.471	1.471
Vitamin B-6 (mg)	н/д	0.163	0.0	0.0	0.097	0.18	0.007	0.14	0.587	0.587
Folate (mcg)	н/д	56.876	0.0	0.0	0.235	11.7	1.169	4.125	74.106	74.106
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.79	0.0	0.0	0.79	0.79
Choline (mg)	н/д	16.9	0.0	0.1	1.8	76.5	0.1	9.2	104.6	104.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.027	0.0	0.0	0.005	0.288	0.0	0.041	0.362	0.362
Threonine (g)	н/д	0.081	0.0	0.0	0.013	1.143	0.001	0.066	1.304	1.304
Isoleucine (g)	н/д	0.072	0.0	0.0	0.017	1.197	0.001	0.05	1.336	1.336
Leucine (g)	н/д	0.117	0.0	0.0	0.024	2.115	0.001	0.083	2.34	2.34
Lysine (g)	н/д	0.126	0.0	0.0	0.021	2.385	0.001	0.066	2.6	2.6
Methionine (g)	н/д	0.036	0.0	0.0	0.006	0.774	0.0	0.017	0.833	0.833
Cystine (g)	н/д	0.027	0.0	0.0	0.005	0.279	0.001	0.017	0.329	0.329
Phenylalanine (g)	н/д	0.108	0.0	0.0	0.014	1.017	0.001	0.116	1.256	1.256
Tyrosine (g)	н/д	0.045	0.0	0.0	0.006	0.882	0.0	0.008	0.942	0.942
Valine (g)	н/д	0.117	0.0	0.0	0.023	1.341	0.001	0.066	1.548	1.548
Arginine (g)	н/д	0.172	0.0	0.0	0.049	1.557	0.001	0.338	2.117	2.117
Histidine (g)	н/д	0.054	0.0	0.0	0.009	0.765	0.001	0.058	0.886	0.886
Alanine (g)	н/д	0.09	0.0	0.0	0.01	1.575	0.001	0.091	1.767	1.767
Aspartic acid (g)	н/д	0.298	0.0	0.0	0.038	2.664	0.007	0.091	3.098	3.098
Glutamic acid (g)	н/д	0.488	0.0	0.0	0.063	3.879	0.005	0.132	4.567	4.567
Glycine (g)	н/д	0.081	0.0	0.0	0.016	1.251	0.001	0.066	1.415	1.415
Proline (g)	н/д	0.099	0.0	0.0	0.008	0.918	0.001	0.206	1.232	1.232
Serine (g)	н/д	0.108	0.0	0.0	0.015	1.062	0.001	0.058	1.244	1.244
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	76.5	0.0	0.0	76.5	76.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.036	0.0	5.593	0.007	1.98	0.001	0.05	7.666	7.666
Phytosterols (mg)	н/д	н/д	0.0	89.505	н/д	н/д	н/д	н/д	89.505	89.505
Monounsaturated Fat (g)	н/д	0.009	0.0	29.549	0.001	3.393	0.0	0.041	32.993	32.993
Polyunsaturated (g)	н/д	0.036	0.0	4.261	0.02	2.304	0.002	0.033	6.655	6.655