Рецепт Broccoli Amandine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce (2 pk) Broccoli spears, frzn
1/2 c. Slivered blanced almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.19g 		lemon juice
3.81g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.01 0.0 0.14 1.12
Total Fat (g) 11.51 0.0 0.0 11.51 92.08
Carbohydrates (g) 0.01 0.33 0.0 0.34 2.72
Ash (g) 0.3 0.01 0.37 0.68 5.44
Calories (kcal) 101.724 0.953 0.0 102.678 821.424
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 3.46 0.0 5.71 45.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.0 0.1 0.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.405 0.267 0.09 3.762 30.096
Iron (mg) 0.0 0.0 0.0 0.01 0.08
Magnesium (mg) 0.284 0.229 0.004 0.516 4.128
Phosphorus (mg) 3.405 0.229 0.0 3.634 29.072
Potassium (mg) 3.405 4.728 0.03 8.163 65.304
Sodium (mg) 81.72 0.038 145.343 227.101 1816.808
Zinc (mg) 0.01 0.0 0.0 0.02 0.16
Copper (mg) 0.0 0.001 0.0 0.001 0.008
Manganese (mg) 0.0 0.0 0.0 0.001 0.008
Selenium (mcg) 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 354.546 0.763 0.0 355.308 2842.464
Retinol (mcg) 95.198 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 97.043 0.038 0.0 97.081 776.648
Beta Carotene (mcg) 22.416 0.114 0.0 22.531 180.248
Vitamin E (mg) 0.33 0.01 0.0 0.33 2.64
Vitamin D (IU) 7.945 н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 0.343 2.744
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 1.8 14.4
Thiamin (mg) 0.001 0.001 0.0 0.003 0.024
Riboflavin (mg) 0.004 0.0 0.0 0.005 0.04
Niacin (mg) 0.006 0.004 0.0 0.009 0.072
Pantothenic acid (mg) 0.016 0.004 0.0 0.019 0.152
Vitamin B-6 (mg) 0.0 0.002 0.0 0.002 0.016
Folate (mcg) 0.426 0.496 0.0 0.921 7.368
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.16
Choline (mg) 2.7 0.2 0.0 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.001 0.008
Threonine (g) 0.006 н/д 0.0 0.006 0.048
Isoleucine (g) 0.007 н/д 0.0 0.007 0.056
Leucine (g) 0.011 н/д 0.0 0.011 0.088
Lysine (g) 0.01 н/д 0.0 0.01 0.08
Methionine (g) 0.003 н/д 0.0 0.003 0.024
Cystine (g) 0.001 н/д 0.0 0.001 0.008
Phenylalanine (g) 0.006 н/д 0.0 0.006 0.048
Tyrosine (g) 0.006 н/д 0.0 0.006 0.048
Valine (g) 0.009 н/д 0.0 0.009 0.072
Arginine (g) 0.004 н/д 0.0 0.004 0.032
Histidine (g) 0.003 н/д 0.0 0.003 0.024
Alanine (g) 0.004 н/д 0.0 0.004 0.032
Aspartic acid (g) 0.009 н/д 0.0 0.009 0.072
Glutamic acid (g) 0.026 н/д 0.0 0.026 0.208
Glycine (g) 0.003 н/д 0.0 0.003 0.024
Proline (g) 0.011 н/д 0.0 0.011 0.088
Serine (g) 0.007 н/д 0.0 0.007 0.056
Cholesterol (mg) 30.503 0.0 0.0 30.503 244.024
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 7.288 58.304
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.0 2.982 23.856
Polyunsaturated (g) 0.431 0.0 0.0 0.431 3.448