Рецепт Broccoli 2/3 cup pp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		water
85.25g 		broccoli
83.01g 		salt
0.55g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.34 0.0 2.34 936.0
Total Fat (g) 0.0 0.31 0.0 0.31 124.0
Carbohydrates (g) 0.0 5.51 0.0 5.51 2204.0
Ash (g) 0.09 0.72 0.55 1.35 540.0
Calories (kcal) 0.0 28.222 0.0 28.222 11288.8
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.08 32.0
Glucose (dextrose) (g) н/д 0.41 н/д 0.41 164.0
Fructose (g) н/д 0.56 н/д 0.56 224.0
Lactose (g) н/д 0.17 н/д 0.17 68.0
Maltose (g) н/д 0.17 н/д 0.17 68.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 85.16 74.13 0.0 159.29 63716.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.0 1.41 564.0
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 2.2 880.0
Calcium (mg) 2.557 39.013 0.131 41.702 16680.8
Iron (mg) 0.0 0.61 0.0 0.61 244.0
Magnesium (mg) 0.852 17.431 0.005 18.289 7315.6
Phosphorus (mg) 0.0 54.785 0.0 54.785 21914.0
Potassium (mg) 0.0 262.302 0.044 262.346 104938.4
Sodium (mg) 3.41 27.392 212.2 243.002 97200.8
Zinc (mg) 0.01 0.34 0.0 0.35 140.0
Copper (mg) 0.009 0.042 0.0 0.05 20.0
Manganese (mg) 0.0 0.174 0.001 0.175 70.0
Selenium (mcg) 0.0 2.1 0.0 2.1 840.0
Vitamin A, IU (IU) 0.0 517.133 0.0 517.133 206853.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.732 0.0 25.732 10292.8
Beta Carotene (mcg) 0.0 299.655 0.0 299.655 119862.0
Vitamin E (mg) 0.0 0.65 0.0 0.65 260.0
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1164.588 0.0 1164.588 465835.2
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 4.0
Tocopherol, gamma (mg) н/д 0.14 н/д 0.14 56.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 74.0 0.0 74.0 29600.0
Thiamin (mg) 0.0 0.058 0.0 0.058 23.2
Riboflavin (mg) 0.0 0.1 0.0 0.1 40.0
Niacin (mg) 0.0 0.531 0.0 0.531 212.4
Pantothenic acid (mg) 0.0 0.473 0.0 0.473 189.2
Vitamin B-6 (mg) 0.0 0.149 0.0 0.149 59.6
Folate (mcg) 0.0 52.294 0.0 52.294 20917.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 15.5 0.0 15.5 6200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.025 0.0 0.025 10.0
Threonine (g) н/д 0.075 0.0 0.075 30.0
Isoleucine (g) н/д 0.066 0.0 0.066 26.4
Leucine (g) н/д 0.108 0.0 0.108 43.2
Lysine (g) н/д 0.116 0.0 0.116 46.4
Methionine (g) н/д 0.033 0.0 0.033 13.2
Cystine (g) н/д 0.025 0.0 0.025 10.0
Phenylalanine (g) н/д 0.1 0.0 0.1 40.0
Tyrosine (g) н/д 0.042 0.0 0.042 16.8
Valine (g) н/д 0.108 0.0 0.108 43.2
Arginine (g) н/д 0.158 0.0 0.158 63.2
Histidine (g) н/д 0.05 0.0 0.05 20.0
Alanine (g) н/д 0.083 0.0 0.083 33.2
Aspartic acid (g) н/д 0.274 0.0 0.274 109.6
Glutamic acid (g) н/д 0.448 0.0 0.448 179.2
Glycine (g) н/д 0.075 0.0 0.075 30.0
Proline (g) н/д 0.091 0.0 0.091 36.4
Serine (g) н/д 0.1 0.0 0.1 40.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.0 0.033 13.2
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.008 0.0 0.008 3.2
Polyunsaturated (g) 0.0 0.033 0.0 0.033 13.2