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Рецепт Broccauli Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Michiu rice cooking wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
9.25g 		cauliflower
6.5g 		eggs
14.67g 		bacon
14.5g 		cheddar cheese
18.83g 		mayonnaise
39.83g 		sugar
16.67g 		vinegar
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.13 1.85 1.68 4.69 0.0 0.0 0.0 8.61 51.66
Total Fat (g) 0.03 0.01 1.46 6.53 6.24 30.99 0.0 0.0 45.26 271.56
Carbohydrates (g) 0.61 0.34 0.11 0.1 0.24 0.12 16.66 0.02 18.21 109.26
Ash (g) 0.08 0.05 0.13 0.36 0.74 0.16 0.0 н/д 1.52 9.12
Calories (kcal) 3.146 1.625 20.973 66.41 75.898 274.053 64.5 0.525 507.131 3042.786
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.02 н/д 0.05 н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.05 н/д 0.03 н/д н/д н/д н/д н/д 0.08 0.48
Fructose (g) 0.06 н/д 0.02 н/д н/д н/д н/д н/д 0.08 0.48
Lactose (g) 0.02 н/д 0.02 н/д 0.04 н/д н/д н/д 0.08 0.48
Maltose (g) 0.02 н/д 0.02 н/д 0.03 н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.26 5.97 11.12 5.83 6.92 8.64 0.01 2.35 49.1 294.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.16 0.11 0.0 0.1 0.12 16.65 0.01 17.31 103.86
Galactose (g) 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 4.348 1.43 7.773 0.87 135.788 2.788 0.167 0.175 153.34 920.04
Iron (mg) 0.07 0.03 0.27 0.07 0.13 0.09 0.0 0.01 0.66 3.96
Magnesium (mg) 1.943 0.975 1.76 1.74 5.273 0.398 0.0 0.125 12.215 73.29
Phosphorus (mg) 6.106 2.86 28.013 27.26 96.427 9.958 0.0 0.2 170.824 1024.944
Potassium (mg) 29.235 19.695 19.653 30.16 18.457 5.577 0.333 1.825 124.935 749.61
Sodium (mg) 3.053 1.95 20.533 120.785 116.955 193.59 0.0 0.125 456.991 2741.946
Zinc (mg) 0.04 0.02 0.16 0.17 0.59 0.05 0.0 0.0 1.03 6.18
Copper (mg) 0.005 0.003 0.015 0.01 0.006 0.0 0.0 0.0 0.038 0.228
Manganese (mg) 0.019 0.01 0.006 0.003 0.002 н/д 0.0 н/д 0.04 0.24
Selenium (mcg) 0.2 0.0 4.6 2.9 2.6 0.6 0.1 0.0 11.2 67.2
Vitamin A, IU (IU) 57.638 0.845 71.427 5.365 188.71 0.0 0.0 н/д 323.985 1943.91
Retinol (mcg) 0.0 0.0 20.387 1.595 48.59 0.0 0.0 0.0 70.572 423.432
Vitamin A, RAE (mcg_RAE) 2.868 0.065 20.533 1.595 49.908 0.0 0.0 0.0 74.97 449.82
Beta Carotene (mcg) 33.399 0.52 1.467 0.0 16.008 0.0 0.0 0.0 51.394 308.364
Vitamin E (mg) 0.07 0.01 0.14 0.04 0.05 4.7 0.0 0.0 5.01 30.06
Vitamin D (IU) н/д н/д 5.133 н/д 2.26 н/д н/д н/д 7.393 44.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 129.801 2.145 48.547 0.0 0.0 0.0 0.0 0.0 180.493 1082.958
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 0.07 0.01 0.0 н/д н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 67.8
Thiamin (mg) 0.006 0.004 0.01 0.041 0.006 0.004 0.0 0.0 0.071 0.426
Riboflavin (mg) 0.011 0.004 0.07 0.016 0.072 0.024 0.003 0.0 0.2 1.2
Niacin (mg) 0.059 0.034 0.01 0.555 0.015 0.004 0.0 0.0 0.678 4.068
Pantothenic acid (mg) 0.053 0.042 0.211 0.075 0.077 н/д 0.0 н/д 0.459 2.754
Vitamin B-6 (mg) 0.017 0.014 0.021 0.03 0.013 0.004 0.0 0.0 0.099 0.594
Folate (mcg) 5.829 3.705 6.893 0.29 3.39 0.0 0.0 0.0 20.107 120.642
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.1 0.16 0.0 0.0 0.0 0.45 2.7
Choline (mg) 1.7 2.9 36.8 6.8 3.1 0.3 0.0 0.0 51.6 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.025 0.015 0.06 н/д н/д н/д 0.104 0.624
Threonine (g) 0.008 0.005 0.082 0.065 0.168 н/д н/д н/д 0.328 1.968
Isoleucine (g) 0.007 0.005 0.098 0.078 0.292 н/д н/д н/д 0.481 2.886
Leucine (g) 0.012 0.008 0.16 0.131 0.45 н/д н/д н/д 0.76 4.56
Lysine (g) 0.013 0.007 0.133 0.139 0.39 н/д н/д н/д 0.683 4.098
Methionine (g) 0.004 0.002 0.056 0.038 0.122 н/д н/д н/д 0.222 1.332
Cystine (g) 0.003 0.001 0.04 0.019 0.024 н/д н/д н/д 0.087 0.522
Phenylalanine (g) 0.011 0.005 0.1 0.067 0.247 н/д н/д н/д 0.429 2.574
Tyrosine (g) 0.005 0.003 0.073 0.052 0.226 н/д н/д н/д 0.359 2.154
Valine (g) 0.012 0.007 0.126 0.09 0.313 н/д н/д н/д 0.547 3.282
Arginine (g) 0.018 0.007 0.12 0.109 0.177 н/д н/д н/д 0.43 2.58
Histidine (g) 0.006 0.003 0.045 0.064 0.164 н/д н/д н/д 0.281 1.686
Alanine (g) 0.009 0.007 0.109 0.107 0.132 н/д н/д н/д 0.363 2.178
Aspartic acid (g) 0.031 0.015 0.195 0.158 0.301 н/д н/д н/д 0.7 4.2
Glutamic acid (g) 0.05 0.017 0.246 0.248 1.147 н/д н/д н/д 1.708 10.248
Glycine (g) 0.008 0.004 0.063 0.117 0.081 н/д н/д н/д 0.274 1.644
Proline (g) 0.01 0.006 0.075 0.093 0.529 н/д н/д н/д 0.713 4.278
Serine (g) 0.011 0.007 0.142 0.064 0.275 н/д н/д н/д 0.499 2.994
Cholesterol (mg) 0.0 0.0 62.04 9.86 19.775 0.0 0.0 0.0 91.675 550.05
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.455 2.174 3.972 4.294 0.0 0.0 10.899 65.394
Phytosterols (mg) н/д 1.17 н/д н/д н/д н/д н/д н/д 1.17 7.02
Monounsaturated Fat (g) 0.001 0.001 0.559 2.907 1.768 7.182 0.0 0.0 12.418 74.508
Polyunsaturated (g) 0.004 0.003 0.199 0.729 0.177 18.14 0.0 0.0 19.253 115.518