Рецепт Broad bean salad with grilled Haloumi from Denis Cotter - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
14.18g |
olive oil
45.65g |
lemon juice
11.75g |
beans
75.0g |
salad
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.67 | 0.0 | 0.04 | 19.59 | н/д | 21.3 | 85.2 |
| Total Fat (g) | 0.26 | 45.65 | 0.0 | 1.15 | н/д | 47.06 | 188.24 |
| Carbohydrates (g) | 8.0 | 0.0 | 1.01 | 43.72 | н/д | 52.73 | 210.92 |
| Ash (g) | 0.31 | 0.0 | 0.03 | 2.31 | н/д | 2.65 | 10.6 |
| Calories (kcal) | 40.966 | 403.546 | 2.938 | 255.75 | н/д | 703.199 | 2812.796 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 3.94 | 0.0 | 10.66 | 8.24 | н/д | 22.84 | 91.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 0.0 | 0.28 | 4.28 | н/д | 4.92 | 19.68 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 18.8 | н/д | 19.1 | 76.4 |
| Calcium (mg) | 6.237 | 0.457 | 0.823 | 77.25 | н/д | 84.766 | 339.064 |
| Iron (mg) | 0.51 | 0.26 | 0.0 | 5.03 | н/д | 5.8 | 23.2 |
| Magnesium (mg) | 3.969 | 0.0 | 0.705 | 144.0 | н/д | 148.674 | 594.696 |
| Phosphorus (mg) | 16.16 | 0.0 | 0.705 | 315.75 | н/д | 332.615 | 1330.46 |
| Potassium (mg) | 18.144 | 0.457 | 14.57 | 796.5 | н/д | 829.671 | 3318.684 |
| Sodium (mg) | 92.138 | 0.913 | 0.118 | 9.75 | н/д | 102.918 | 411.672 |
| Zinc (mg) | 0.13 | 0.0 | 0.01 | 2.36 | н/д | 2.49 | 9.96 |
| Copper (mg) | 0.02 | 0.0 | 0.004 | 0.615 | н/д | 0.638 | 2.552 |
| Manganese (mg) | 0.074 | 0.0 | 0.001 | 1.223 | н/д | 1.297 | 5.188 |
| Selenium (mcg) | 3.8 | 0.0 | 0.0 | 6.2 | н/д | 10.0 | 40.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.35 | 39.75 | н/д | 42.1 | 168.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.118 | 2.25 | н/д | 2.368 | 9.472 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.353 | 24.0 | н/д | 24.353 | 97.412 |
| Vitamin E (mg) | 0.03 | 6.55 | 0.02 | 0.04 | н/д | 6.63 | 26.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.701 | 0.0 | 1.058 | 0.0 | н/д | 2.759 | 11.036 |
| Tocopherol, beta (mg) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | 0.38 | н/д | н/д | н/д | 0.38 | 1.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 1.1 | н/д | 6.5 | 26.0 |
| Thiamin (mg) | 0.061 | 0.0 | 0.004 | 0.42 | н/д | 0.484 | 1.936 |
| Riboflavin (mg) | 0.041 | 0.0 | 0.001 | 0.248 | н/д | 0.29 | 1.16 |
| Niacin (mg) | 0.675 | 0.0 | 0.012 | 2.123 | н/д | 2.809 | 11.236 |
| Pantothenic acid (mg) | 0.047 | 0.0 | 0.012 | 0.735 | н/д | 0.794 | 3.176 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.006 | 0.278 | н/д | 0.298 | 1.192 |
| Folate (mcg) | 20.979 | 0.0 | 1.528 | 317.25 | н/д | 339.757 | 1359.028 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 2.1 | 0.1 | 0.6 | 71.9 | н/д | 74.7 | 298.8 |
| Folic acid (mcg) | 16.585 | 0.0 | 0.0 | 0.0 | н/д | 16.585 | 66.34 |
| Tryptophan (g) | 0.017 | 0.0 | н/д | 0.188 | н/д | 0.205 | 0.82 |
| Threonine (g) | 0.04 | 0.0 | н/д | 0.698 | н/д | 0.737 | 2.948 |
| Isoleucine (g) | 0.052 | 0.0 | н/д | 0.788 | н/д | 0.84 | 3.36 |
| Leucine (g) | 0.098 | 0.0 | н/д | 1.47 | н/д | 1.568 | 6.272 |
| Lysine (g) | 0.043 | 0.0 | н/д | 1.253 | н/д | 1.295 | 5.18 |
| Methionine (g) | 0.021 | 0.0 | н/д | 0.158 | н/д | 0.179 | 0.716 |
| Cystine (g) | 0.034 | 0.0 | н/д | 0.248 | н/д | 0.282 | 1.128 |
| Phenylalanine (g) | 0.069 | 0.0 | н/д | 0.825 | н/д | 0.894 | 3.576 |
| Tyrosine (g) | 0.027 | 0.0 | н/д | 0.623 | н/д | 0.649 | 2.596 |
| Valine (g) | 0.061 | 0.0 | н/д | 0.87 | н/д | 0.931 | 3.724 |
| Arginine (g) | 0.052 | 0.0 | н/д | 1.808 | н/д | 1.86 | 7.44 |
| Histidine (g) | 0.03 | 0.0 | н/д | 0.495 | н/д | 0.525 | 2.1 |
| Alanine (g) | 0.047 | 0.0 | н/д | 0.803 | н/д | 0.849 | 3.396 |
| Aspartic acid (g) | 0.064 | 0.0 | н/д | 2.19 | н/д | 2.254 | 9.016 |
| Glutamic acid (g) | 0.466 | 0.0 | н/д | 3.33 | н/д | 3.796 | 15.184 |
| Glycine (g) | 0.051 | 0.0 | н/д | 0.825 | н/д | 0.876 | 3.504 |
| Proline (g) | 0.157 | 0.0 | н/д | 0.825 | н/д | 0.982 | 3.928 |
| Serine (g) | 0.064 | 0.0 | н/д | 0.9 | н/д | 0.964 | 3.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 6.304 | 0.0 | 0.188 | н/д | 6.563 | 26.252 |
| Phytosterols (mg) | н/д | 100.887 | н/д | 93.0 | н/д | 193.887 | 775.548 |
| Monounsaturated Fat (g) | 0.05 | 33.306 | 0.0 | 0.225 | н/д | 33.581 | 134.324 |
| Polyunsaturated (g) | 0.112 | 4.802 | 0.0 | 0.473 | н/д | 5.387 | 21.548 |