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Рецепт Broad Bean And Lemon Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
87.5g 		salt
0.0g 		butter
6.25g 		onion
24.75g 		rice
50.0g 		stock
58.75g 		parmesan cheese
18.75g 		Всего в порции Всего в рецепте
Protein (g) 22.86 н/д 0.05 0.27 3.57 0.0 7.21 33.96 135.84
Total Fat (g) 1.34 н/д 5.07 0.02 0.33 0.0 5.36 12.13 48.52
Carbohydrates (g) 51.0 н/д 0.0 2.31 39.98 0.75 0.76 94.81 379.24
Ash (g) 2.7 н/д 0.13 0.09 0.32 0.66 1.51 5.4 21.6
Calories (kcal) 298.375 н/д 44.813 9.9 182.5 2.938 80.813 619.338 2477.352
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 0.04 н/д 0.03 0.31 1.24
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.01 н/д 0.03 0.53 2.12
Fructose (g) н/д н/д н/д 0.32 0.01 н/д 0.03 0.36 1.44
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.03 0.03 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.03 0.03 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.61 н/д 0.99 22.05 5.81 57.34 3.91 99.71 398.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.99 н/д 0.0 1.05 0.06 0.5 0.17 6.77 27.08
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.03 0.03 0.12
Dietary Fiber (g) 21.9 н/д 0.0 0.4 0.7 0.0 0.0 22.9 91.6
Calcium (mg) 90.125 н/д 1.5 5.693 14.0 0.0 207.938 319.255 1277.02
Iron (mg) 5.86 н/д 0.0 0.05 2.16 0.0 0.17 8.24 32.96
Magnesium (mg) 168.0 н/д 0.125 2.475 12.5 н/д 7.125 190.225 760.9
Phosphorus (mg) 368.375 н/д 1.5 7.178 57.5 н/д 136.688 571.24 2284.96
Potassium (mg) 929.25 н/д 1.5 36.135 57.5 н/д 23.438 1047.823 4191.292
Sodium (mg) 11.375 н/д 36.0 0.99 2.5 235.0 286.688 572.553 2290.212
Zinc (mg) 2.75 н/д 0.01 0.04 0.55 н/д 0.73 4.07 16.28
Copper (mg) 0.718 н/д 0.0 0.01 0.11 н/д 0.045 0.882 3.528
Manganese (mg) 1.426 н/д 0.0 0.032 0.545 н/д 0.017 2.02 8.08
Selenium (mcg) 7.2 н/д 0.1 0.1 7.6 н/д 3.3 18.2 72.8
Vitamin A, IU (IU) 46.375 н/д 156.188 0.495 0.0 125.138 82.875 411.07 1644.28
Retinol (mcg) 0.0 н/д 41.938 0.0 0.0 н/д 21.938 63.875 255.5
Vitamin A, RAE (mcg_RAE) 2.625 н/д 42.75 0.0 0.0 н/д 22.5 67.875 271.5
Beta Carotene (mcg) 28.0 н/д 9.875 0.248 0.0 н/д 5.813 43.935 175.74
Vitamin E (mg) 0.04 н/д 0.15 0.0 0.06 н/д 0.05 0.3 1.2
Vitamin D (IU) н/д н/д 3.5 н/д н/д н/д н/д 3.5 14.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.99 0.0 н/д 0.0 0.99 3.96
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 н/д 0.0 1.8 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) 0.49 н/д 0.001 0.012 0.29 н/д 0.006 0.799 3.196
Riboflavin (mg) 0.289 н/д 0.002 0.007 0.025 н/д 0.092 0.415 1.66
Niacin (mg) 2.476 н/д 0.003 0.03 2.095 н/д 0.021 4.624 18.496
Pantothenic acid (mg) 0.858 н/д 0.007 0.03 0.505 н/д 0.062 1.461 5.844
Vitamin B-6 (mg) 0.324 н/д 0.0 0.03 0.08 н/д 0.009 0.443 1.772
Folate (mcg) 370.125 н/д 0.188 4.703 115.5 н/д 1.875 492.39 1969.56
Vitamin B-12 (mcg) 0.0 н/д 0.01 0.0 0.0 н/д 0.42 0.43 1.72
Choline (mg) 83.8 н/д 1.2 1.5 2.9 н/д 2.9 92.3 369.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 111.5 н/д 0.0 111.5 446.0
Tryptophan (g) 0.219 н/д 0.001 0.002 0.04 н/д 0.098 0.359 1.436
Threonine (g) 0.814 н/д 0.003 0.005 0.13 н/д 0.274 1.225 4.9
Isoleucine (g) 0.919 н/д 0.003 0.002 0.155 н/д 0.369 1.449 5.796
Leucine (g) 1.715 н/д 0.005 0.007 0.295 н/д 0.698 2.72 10.88
Lysine (g) 1.461 н/д 0.004 0.01 0.13 н/д 0.559 2.164 8.656
Methionine (g) 0.184 н/д 0.001 0.0 0.085 н/д 0.191 0.461 1.844
Cystine (g) 0.289 н/д 0.001 0.0 0.075 н/д 0.023 0.387 1.548
Phenylalanine (g) 0.963 н/д 0.003 0.007 0.19 н/д 0.39 1.552 6.208
Tyrosine (g) 0.726 н/д 0.003 0.002 0.12 н/д 0.437 1.288 5.152
Valine (g) 1.015 н/д 0.004 0.005 0.22 н/д 0.473 1.716 6.864
Arginine (g) 2.109 н/д 0.002 0.025 0.295 н/д 0.294 2.725 10.9
Histidine (g) 0.578 н/д 0.001 0.002 0.085 н/д 0.204 0.871 3.484
Alanine (g) 0.936 н/д 0.002 0.005 0.205 н/д 0.218 1.366 5.464
Aspartic acid (g) 2.555 н/д 0.004 0.022 0.335 н/д 0.501 3.417 13.668
Glutamic acid (g) 3.885 н/д 0.011 0.064 0.695 н/д 1.631 6.287 25.148
Glycine (g) 0.963 н/д 0.001 0.007 0.165 н/д 0.143 1.279 5.116
Proline (g) 0.963 н/д 0.005 0.002 0.17 н/д 0.866 2.006 8.024
Serine (g) 1.05 н/д 0.003 0.005 0.19 н/д 0.429 1.677 6.708
Cholesterol (mg) 0.0 н/д 13.438 0.0 0.0 0.0 16.5 29.938 119.752
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.219 н/д 3.211 0.01 0.09 0.0 3.244 6.773 27.092
Phytosterols (mg) 108.5 н/д н/д 3.713 н/д н/д н/д 112.213 448.852
Monounsaturated Fat (g) 0.263 н/д 1.314 0.002 0.105 н/д 1.571 3.255 13.02
Polyunsaturated (g) 0.551 н/д 0.19 0.005 0.09 н/д 0.219 1.056 4.224