Рецепт Brinjal Masala Kuzhambu

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1 голос | 290 визитов
 

Ингредиенты

  • Brinjals (Aubergines) – 5, slit
  • Onion – 1, big, finely chopped
  • Tomatoes – 2, finely chopped
  • Red Chilli Powder – 1 tsp
  • Coriander Powder – 3 tsp
  • Turmeric Powder – a pinch
  • Salt as per taste
  • Grind together:
  • Coconut – 2 tblsp
  • Black Peppercorns – 1/2 tsp
  • Saunf – 1 tsp
  • Garlic – 2 cloves
  • Gasagasa – 1/2 tsp
  • For Tempering:
  • Oil – 3 tsp
  • Cinnamon – 1 inch piece
  • Saunf – 1 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 177g
Calories 194  
Calories from Fat 136 70%
Total Fat 15.5g 19%
Saturated Fat 2.62g 10%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 320mg 9%
Total Carbs 13.79g 4%
Dietary Fiber 3.2g 11%
Sugars 6.04g 4%
Protein 2.04g 3%
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