Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. of Homemade gotsu powder
1 tbsp. of tamarind water
Salt
For seasoning
2 red chillies
2 tsp. of chana dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		tomatoes
112.84g 		turmeric
1.1g 		chili
2.6g 		salt
0.0g 		mustard
5.0g 		curry
6.3g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.99 0.09 0.32 н/д 0.22 0.8 4.59 4.59
Total Fat (g) 0.2 0.23 0.11 0.44 н/д 0.2 0.87 2.04 2.04
Carbohydrates (g) 18.49 4.42 0.71 1.42 н/д 0.27 3.66 28.98 28.98
Ash (g) 0.69 0.56 0.07 0.22 н/д 0.18 0.35 2.08 2.08
Calories (kcal) 79.2 20.311 3.894 8.164 н/д 3.35 20.475 135.394 135.394
Starch (g) 0.0 0.0 н/д н/д н/д 0.03 н/д 0.03 0.03
Sucrose (g) 1.96 0.0 0.03 0.02 н/д 0.01 0.04 2.06 2.06
Glucose (dextrose) (g) 3.9 1.41 0.0 0.06 н/д 0.02 0.07 5.47 5.47
Fructose (g) 2.55 1.55 0.0 0.11 н/д 0.01 0.05 4.28 4.28
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 176.44 106.63 0.12 0.2 н/д 4.13 0.6 288.13 288.13
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.4 2.97 0.04 0.19 н/д 0.04 0.17 11.8 11.8
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.01
Dietary Fiber (g) 3.4 1.4 0.2 0.9 н/д 0.2 2.1 8.1 8.1
Calcium (mg) 45.54 11.284 2.013 7.228 н/д 2.9 30.114 99.079 99.079
Iron (mg) 0.42 0.3 0.46 0.37 н/д 0.08 1.86 3.49 3.49
Magnesium (mg) 19.8 12.412 2.123 4.42 н/д 2.45 16.002 57.207 57.207
Phosphorus (mg) 57.42 27.082 2.948 7.878 н/д 5.3 21.987 122.615 122.615
Potassium (mg) 289.08 267.431 27.775 49.816 н/д 6.9 97.209 738.211 738.211
Sodium (mg) 7.92 5.642 0.418 26.26 н/д 56.75 3.276 100.266 100.266
Zinc (mg) 0.34 0.19 0.05 0.07 н/д 0.03 0.26 0.93 0.93
Copper (mg) 0.079 0.068 0.007 0.011 н/д 0.005 0.052 0.221 0.221
Manganese (mg) 0.257 0.124 0.086 0.056 н/д 0.021 0.27 0.815 0.815
Selenium (mcg) 1.0 0.0 0.0 0.2 н/д 1.6 1.1 3.9 3.9
Vitamin A, IU (IU) 3.96 939.957 0.0 770.9 н/д 3.55 62.118 1780.485 1780.485
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 0.0 38.558 н/д 0.2 3.087 89.238 89.238
Beta Carotene (mcg) 1.98 506.652 0.0 390.0 н/д 1.45 37.296 937.378 937.378
Vitamin E (mg) 0.04 0.61 0.03 0.76 н/д 0.02 1.39 2.84 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.546 н/д 0.0 0.0 2903.919 2903.919
Lutein + zeaxanthin (mcg) 7.92 138.793 0.0 8.06 н/д 0.9 0.0 155.673 155.673
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.14 0.01 0.08 н/д 0.1 0.06 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.02 0.03 0.03
Vitamin C (mg) 14.7 14.3 0.3 1.7 н/д 0.1 0.7 31.7 31.7
Thiamin (mg) 0.099 0.045 0.002 0.009 н/д 0.017 0.016 0.188 0.188
Riboflavin (mg) 0.059 0.023 0.003 0.021 н/д 0.002 0.018 0.124 0.124
Niacin (mg) 0.238 0.666 0.057 0.205 н/д 0.026 0.219 1.41 1.41
Pantothenic acid (mg) 0.238 0.102 н/д н/д н/д 0.015 н/д 0.354 0.354
Vitamin B-6 (mg) 0.238 0.09 0.02 0.095 н/д 0.003 0.072 0.519 0.519
Folate (mcg) 37.62 16.926 0.429 2.6 н/д 0.35 9.702 67.627 67.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 12.1 7.6 0.5 1.7 н/д 1.1 4.0 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.011 н/д н/д н/д 0.001 н/д 0.032 0.032
Threonine (g) 0.04 0.034 н/д н/д н/д 0.009 н/д 0.082 0.082
Isoleucine (g) 0.02 0.023 н/д н/д н/д 0.008 н/д 0.05 0.05
Leucine (g) 0.059 0.034 н/д н/д н/д 0.015 н/д 0.108 0.108
Lysine (g) 0.079 0.034 н/д н/д н/д 0.014 н/д 0.127 0.127
Methionine (g) 0.0 0.011 н/д н/д н/д 0.004 н/д 0.015 0.015
Cystine (g) 0.0 0.011 н/д н/д н/д 0.004 н/д 0.015 0.015
Phenylalanine (g) 0.059 0.079 н/д н/д н/д 0.009 н/д 0.147 0.147
Tyrosine (g) 0.02 0.011 н/д н/д н/д 0.007 н/д 0.038 0.038
Valine (g) 0.04 0.023 н/д н/д н/д 0.01 н/д 0.072 0.072
Arginine (g) 0.198 0.023 н/д н/д н/д 0.013 н/д 0.234 0.234
Histidine (g) 0.02 0.011 н/д н/д н/д 0.006 н/д 0.037 0.037
Alanine (g) 0.04 0.034 н/д н/д н/д 0.009 н/д 0.082 0.082
Aspartic acid (g) 0.178 0.158 н/д н/д н/д 0.02 н/д 0.356 0.356
Glutamic acid (g) 0.515 0.485 н/д н/д н/д 0.038 н/д 1.038 1.038
Glycine (g) 0.059 0.023 н/д н/д н/д 0.012 н/д 0.094 0.094
Proline (g) 0.02 0.023 н/д н/д н/д 0.019 н/д 0.061 0.061
Serine (g) 0.04 0.034 н/д н/д н/д 0.011 н/д 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.079 0.034 0.034 0.077 н/д 0.013 0.141 0.378 0.378
Phytosterols (mg) 29.7 7.899 0.902 2.158 н/д н/д 4.536 45.195 45.195
Monounsaturated Fat (g) 0.02 0.034 0.018 0.093 н/д 0.132 0.35 0.646 0.646
Polyunsaturated (g) 0.04 0.09 0.024 0.194 н/д 0.048 0.161 0.557 0.557