Рецепт Brinjal Capsicum Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 72.0g	tomatoes 56.42g	garlic 5.22g	ginger 1.86g	chili 32.85g	oil 34.0g	salt 0.0g	chili 1.3g	turmeric 0.55g	coriander 0.9g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.5	0.33	0.03	0.66	0.0	н/д	0.16	0.04	0.11	2.63	2.63
Total Fat (g)	0.07	0.11	0.03	0.01	0.07	34.0	н/д	0.22	0.05	0.16	34.72	34.72
Carbohydrates (g)	6.72	2.21	1.73	0.33	3.11	0.0	н/д	0.71	0.36	0.49	15.66	15.66
Ash (g)	0.25	0.28	0.08	0.01	0.2	0.0	н/д	0.11	0.03	0.05	1.02	1.02
Calories (kcal)	28.8	10.156	7.778	1.488	13.14	300.56	н/д	4.082	1.947	2.682	370.632	370.632
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.71	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01	н/д	0.74	0.74
Glucose (dextrose) (g)	1.42	0.71	н/д	н/д	н/д	н/д	н/д	0.03	0.0	н/д	2.15	2.15
Fructose (g)	0.93	0.77	н/д	н/д	н/д	н/д	н/д	0.06	0.0	н/д	1.76	1.76
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	64.16	53.32	3.06	1.47	28.82	0.0	н/д	0.1	0.06	0.08	151.07	151.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.05	1.48	0.05	0.03	1.68	0.0	н/д	0.09	0.02	н/д	6.41	6.41
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.7	0.1	0.0	0.5	0.0	н/д	0.4	0.1	0.4	3.5	3.5
Calcium (mg)	16.56	5.642	9.448	0.298	5.913	0.0	н/д	3.614	1.007	6.381	48.862	48.862
Iron (mg)	0.15	0.15	0.09	0.01	0.39	0.01	н/д	0.19	0.23	0.15	1.36	1.36
Magnesium (mg)	7.2	6.206	1.305	0.8	8.213	0.0	н/д	2.21	1.062	2.97	29.965	29.965
Phosphorus (mg)	20.88	13.541	7.987	0.632	15.111	0.0	н/д	3.939	1.474	3.681	67.245	67.245
Potassium (mg)	105.12	133.715	20.932	7.719	111.69	0.0	н/д	24.908	13.888	11.403	429.375	429.375
Sodium (mg)	2.88	2.821	0.887	0.242	2.3	0.0	н/д	13.13	0.209	0.315	22.784	22.784
Zinc (mg)	0.12	0.1	0.06	0.01	0.1	0.0	н/д	0.04	0.02	0.04	0.49	0.49
Copper (mg)	0.029	0.034	0.016	0.004	0.056	0.0	н/д	0.006	0.003	0.009	0.156	0.156
Manganese (mg)	0.094	0.062	0.087	0.004	0.079	н/д	н/д	0.028	0.043	0.017	0.414	0.414
Selenium (mcg)	0.4	0.0	0.7	0.0	0.2	0.0	н/д	0.1	0.0	0.2	1.6	1.6
Vitamin A, IU (IU)	1.44	469.979	0.47	0.0	387.302	0.0	н/д	385.45	0.0	0.0	1244.64	1244.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.0	0.0	19.382	0.0	н/д	19.279	0.0	0.0	62.357	62.357
Beta Carotene (mcg)	0.72	253.326	0.261	0.0	220.424	0.0	н/д	195.0	0.0	н/д	669.73	669.73
Vitamin E (mg)	0.01	0.3	0.0	0.0	0.23	3.13	н/д	0.38	0.02	н/д	4.08	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	н/д	0.273	0.0	н/д	1451.96	1451.96
Lutein + zeaxanthin (mcg)	2.88	69.397	0.835	0.0	238.163	0.0	н/д	4.03	0.0	н/д	315.304	315.304
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	н/д	н/д	н/д	н/д	н/д	0.04	0.0	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.3	7.2	1.6	0.1	79.7	0.0	н/д	0.8	0.1	0.2	95.0	95.0
Thiamin (mg)	0.036	0.023	0.01	0.001	0.03	0.0	н/д	0.005	0.001	0.002	0.107	0.107
Riboflavin (mg)	0.022	0.011	0.006	0.001	0.03	0.0	н/д	0.01	0.001	0.003	0.083	0.083
Niacin (mg)	0.086	0.333	0.037	0.014	0.312	0.0	н/д	0.103	0.028	0.019	0.932	0.932
Pantothenic acid (mg)	0.086	0.051	0.031	0.004	0.02	0.0	н/д	н/д	н/д	н/д	0.192	0.192
Vitamin B-6 (mg)	0.086	0.045	0.065	0.003	0.092	0.0	н/д	0.048	0.01	н/д	0.349	0.349
Folate (mcg)	13.68	8.463	0.157	0.205	7.556	0.0	н/д	1.3	0.215	0.0	31.574	31.574
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.4	3.8	1.2	0.5	3.6	н/д	н/д	0.9	0.3	н/д	14.7	14.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.006	0.004	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.027	0.027
Threonine (g)	0.014	0.017	0.008	0.001	0.023	0.0	н/д	н/д	н/д	н/д	0.063	0.063
Isoleucine (g)	0.007	0.011	0.011	0.001	0.023	0.0	н/д	н/д	н/д	н/д	0.054	0.054
Leucine (g)	0.022	0.017	0.016	0.001	0.036	0.0	н/д	н/д	н/д	н/д	0.092	0.092
Lysine (g)	0.029	0.017	0.014	0.001	0.03	0.0	н/д	н/д	н/д	н/д	0.091	0.091
Methionine (g)	0.0	0.006	0.004	0.0	0.007	0.0	н/д	н/д	н/д	н/д	0.017	0.017
Cystine (g)	0.0	0.006	0.004	0.0	0.013	0.0	н/д	н/д	н/д	н/д	0.023	0.023
Phenylalanine (g)	0.022	0.039	0.009	0.001	0.02	0.0	н/д	н/д	н/д	н/д	0.091	0.091
Tyrosine (g)	0.007	0.006	0.004	0.0	0.013	0.0	н/д	н/д	н/д	н/д	0.031	0.031
Valine (g)	0.014	0.011	0.015	0.001	0.026	0.0	н/д	н/д	н/д	н/д	0.068	0.068
Arginine (g)	0.072	0.011	0.033	0.001	0.033	0.0	н/д	н/д	н/д	н/д	0.15	0.15
Histidine (g)	0.007	0.006	0.006	0.001	0.013	0.0	н/д	н/д	н/д	н/д	0.032	0.032
Alanine (g)	0.014	0.017	0.007	0.001	0.026	0.0	н/д	н/д	н/д	н/д	0.065	0.065
Aspartic acid (g)	0.065	0.079	0.026	0.004	0.095	0.0	н/д	н/д	н/д	н/д	0.269	0.269
Glutamic acid (g)	0.187	0.243	0.042	0.003	0.085	0.0	н/д	н/д	н/д	н/д	0.56	0.56
Glycine (g)	0.022	0.011	0.01	0.001	0.023	0.0	н/д	н/д	н/д	н/д	0.067	0.067
Proline (g)	0.007	0.011	0.005	0.001	0.03	0.0	н/д	н/д	н/д	н/д	0.054	0.054
Serine (g)	0.014	0.017	0.01	0.001	0.026	0.0	н/д	н/д	н/д	н/д	0.068	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.877	н/д	н/д	н/д	н/д	0.877	0.877
Saturated Fat (g)	0.029	0.017	0.005	0.004	0.007	2.526	н/д	0.038	0.017	0.009	2.651	2.651
Phytosterols (mg)	10.8	3.949	н/д	0.279	н/д	85.0	н/д	1.079	0.451	0.414	101.972	101.972
Monounsaturated Fat (g)	0.007	0.017	0.001	0.003	0.003	7.728	н/д	0.046	0.009	0.122	7.937	7.937
Polyunsaturated (g)	0.014	0.045	0.013	0.003	0.036	22.148	н/д	0.097	0.012	0.016	22.384	22.384