Рецепт Bring Along Italian Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pasta
56.7g 		salad dressing
56.7g 		bell pepper
15.27g 		olives
27.0g 		pepperoni
29.57g 		parmesan cheese
6.25g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.32 0.13 0.0 6.71 2.4 0.03 16.98 135.84
Total Fat (g) 0.86 24.59 0.03 27.0 13.01 1.79 0.03 67.29 538.32
Carbohydrates (g) 42.34 5.4 0.71 0.0 0.0 0.25 0.16 48.86 390.88
Ash (g) 0.5 н/д 0.07 н/д 1.58 0.5 0.02 2.66 21.28
Calories (kcal) 210.357 239.841 3.055 238.68 146.094 26.938 0.765 865.729 6925.832
Starch (g) 35.41 н/д 0.0 н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 н/д 0.02 н/д 0.0 0.01 0.0 0.3 2.4
Glucose (dextrose) (g) 0.07 н/д 0.18 н/д 0.0 0.01 0.0 0.26 2.08
Fructose (g) 0.06 н/д 0.17 н/д 0.0 0.01 0.0 0.25 2.0
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.08
Maltose (g) 1.11 н/д 0.0 н/д 0.0 0.01 0.0 1.12 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 24.38 14.34 0.0 9.09 1.3 0.02 54.73 437.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 4.96 0.37 0.0 0.0 0.06 0.01 6.9 55.2
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.08
Dietary Fiber (g) 1.8 0.1 0.3 0.0 0.0 0.0 0.1 2.2 17.6
Calcium (mg) 11.907 9.072 1.527 0.27 6.506 69.313 3.94 102.535 820.28
Iron (mg) 1.87 0.22 0.05 0.15 0.48 0.06 0.11 2.94 23.52
Magnesium (mg) 30.051 1.701 1.527 0.0 6.21 2.375 0.675 42.54 340.32
Phosphorus (mg) 107.163 9.639 3.055 0.0 52.346 45.563 0.5 218.265 1746.12
Potassium (mg) 126.441 23.247 26.727 0.27 82.511 7.813 4.173 271.181 2169.448
Sodium (mg) 3.402 694.575 0.458 0.54 488.854 95.563 0.038 1283.429 10267.432
Zinc (mg) 0.8 0.06 0.02 0.0 0.74 0.24 0.01 1.87 14.96
Copper (mg) 0.164 0.006 0.011 0.0 0.033 0.015 0.002 0.231 1.848
Manganese (mg) 0.522 н/д 0.018 н/д 0.177 0.006 0.012 0.735 5.88
Selenium (mcg) 35.8 0.7 0.0 0.0 10.4 1.1 0.0 48.0 384.0
Vitamin A, IU (IU) 0.0 н/д 56.508 н/д 0.0 27.625 17.258 101.391 811.128
Retinol (mcg) 0.0 5.67 0.0 0.0 0.0 7.313 0.0 12.983 103.864
Vitamin A, RAE (mcg_RAE) 0.0 6.804 2.749 0.0 0.0 7.5 0.863 17.916 143.328
Beta Carotene (mcg) 0.0 12.474 31.767 0.0 0.0 1.938 10.28 56.458 451.664
Vitamin E (mg) 0.06 3.02 0.06 3.87 0.0 0.02 0.05 7.07 56.56
Vitamin D (IU) н/д н/д н/д н/д 2.662 н/д н/д 2.662 21.296
Lycopene (mcg) 0.0 15.309 0.0 0.0 0.0 0.0 0.0 15.309 122.472
Lutein + zeaxanthin (mcg) 10.206 1.701 52.079 0.0 0.0 0.0 2.155 66.141 529.128
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д н/д 0.03 0.06 0.48
Tocopherol, gamma (mg) 0.5 н/д 0.0 н/д н/д н/д 0.05 0.55 4.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.2 12.3 0.0 0.2 0.0 0.1 12.8 102.4
Thiamin (mg) 0.505 0.006 0.009 0.0 0.106 0.002 0.001 0.629 5.032
Riboflavin (mg) 0.227 0.017 0.005 0.0 0.095 0.031 0.001 0.374 2.992
Niacin (mg) 4.071 0.023 0.073 0.0 1.372 0.007 0.016 5.562 44.496
Pantothenic acid (mg) 0.244 н/д 0.015 н/д 0.349 0.021 н/д 0.629 5.032
Vitamin B-6 (mg) 0.079 0.017 0.034 0.0 0.104 0.003 0.003 0.24 1.92
Folate (mcg) 134.379 0.567 1.527 0.0 1.479 0.625 0.685 139.262 1114.096
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.51 0.14 0.0 0.67 5.36
Choline (mg) 8.6 2.6 0.8 0.1 22.8 1.0 0.1 35.9 287.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 993.384
Tryptophan (g) 0.108 н/д 0.002 н/д 0.068 0.033 н/д 0.21 1.68
Threonine (g) 0.261 н/д 0.006 н/д 0.257 0.091 н/д 0.615 4.92
Isoleucine (g) 0.289 н/д 0.003 н/д 0.266 0.123 н/д 0.682 5.456
Leucine (g) 0.561 н/д 0.006 н/д 0.467 0.233 н/д 1.267 10.136
Lysine (g) 0.17 н/д 0.006 н/д 0.488 0.186 н/д 0.85 6.8
Methionine (g) 0.085 н/д 0.002 н/д 0.151 0.064 н/д 0.301 2.408
Cystine (g) 0.147 н/д 0.002 н/д 0.068 0.008 н/д 0.224 1.792
Phenylalanine (g) 0.38 н/д 0.014 н/д 0.231 0.13 н/д 0.754 6.032
Tyrosine (g) 0.136 н/д 0.002 н/д 0.195 0.146 н/д 0.478 3.824
Valine (g) 0.335 н/д 0.006 н/д 0.293 0.158 н/д 0.791 6.328
Arginine (g) 0.266 н/д 0.005 н/д 0.384 0.098 н/д 0.754 6.032
Histidine (g) 0.17 н/д 0.002 н/д 0.204 0.068 н/д 0.444 3.552
Alanine (g) 0.249 н/д 0.006 н/д 0.349 0.073 н/д 0.677 5.416
Aspartic acid (g) 0.352 н/д 0.032 н/д 0.541 0.167 н/д 1.092 8.736
Glutamic acid (g) 2.608 н/д 0.029 н/д 0.89 0.544 н/д 4.071 32.568
Glycine (g) 0.249 н/д 0.005 н/д 0.316 0.048 н/д 0.618 4.944
Proline (g) 0.89 н/д 0.003 н/д 0.254 0.289 н/д 1.436 11.488
Serine (g) 0.352 н/д 0.008 н/д 0.228 0.143 н/д 0.73 5.84
Cholesterol (mg) 0.0 3.969 0.0 0.0 31.052 5.5 0.0 40.521 324.168
Trans Fat (g) 0.0 н/д н/д н/д 0.482 н/д н/д 0.482 3.856
Saturated Fat (g) 0.159 3.668 0.009 3.729 4.395 1.081 0.007 13.048 104.384
Phytosterols (mg) н/д н/д 1.375 н/д 1.479 н/д 0.508 3.361 26.888
Monounsaturated Fat (g) 0.096 8.108 0.002 19.699 5.078 0.524 0.002 33.508 268.064
Polyunsaturated (g) 0.318 11.079 0.009 2.84 1.014 0.073 0.013 15.347 122.776