Рецепт Bring Along Italian Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pasta 56.7g	salad dressing 56.7g	bell pepper 15.27g	olives 27.0g	pepperoni 29.57g	parmesan cheese 6.25g	oregano 0.25g	Всего в порции	Всего в рецепте
Protein (g)	7.39	0.32	0.13	0.0	6.71	2.4	0.03	16.98	135.84
Total Fat (g)	0.86	24.59	0.03	27.0	13.01	1.79	0.03	67.29	538.32
Carbohydrates (g)	42.34	5.4	0.71	0.0	0.0	0.25	0.16	48.86	390.88
Ash (g)	0.5	н/д	0.07	н/д	1.58	0.5	0.02	2.66	21.28
Calories (kcal)	210.357	239.841	3.055	238.68	146.094	26.938	0.765	865.729	6925.832
Starch (g)	35.41	н/д	0.0	н/д	н/д	н/д	н/д	35.41	283.28
Sucrose (g)	0.27	н/д	0.02	н/д	0.0	0.01	0.0	0.3	2.4
Glucose (dextrose) (g)	0.07	н/д	0.18	н/д	0.0	0.01	0.0	0.26	2.08
Fructose (g)	0.06	н/д	0.17	н/д	0.0	0.01	0.0	0.25	2.0
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.01	0.0	0.01	0.08
Maltose (g)	1.11	н/д	0.0	н/д	0.0	0.01	0.0	1.12	8.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	24.38	14.34	0.0	9.09	1.3	0.02	54.73	437.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	4.96	0.37	0.0	0.0	0.06	0.01	6.9	55.2
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.01	0.0	0.01	0.08
Dietary Fiber (g)	1.8	0.1	0.3	0.0	0.0	0.0	0.1	2.2	17.6
Calcium (mg)	11.907	9.072	1.527	0.27	6.506	69.313	3.94	102.535	820.28
Iron (mg)	1.87	0.22	0.05	0.15	0.48	0.06	0.11	2.94	23.52
Magnesium (mg)	30.051	1.701	1.527	0.0	6.21	2.375	0.675	42.54	340.32
Phosphorus (mg)	107.163	9.639	3.055	0.0	52.346	45.563	0.5	218.265	1746.12
Potassium (mg)	126.441	23.247	26.727	0.27	82.511	7.813	4.173	271.181	2169.448
Sodium (mg)	3.402	694.575	0.458	0.54	488.854	95.563	0.038	1283.429	10267.432
Zinc (mg)	0.8	0.06	0.02	0.0	0.74	0.24	0.01	1.87	14.96
Copper (mg)	0.164	0.006	0.011	0.0	0.033	0.015	0.002	0.231	1.848
Manganese (mg)	0.522	н/д	0.018	н/д	0.177	0.006	0.012	0.735	5.88
Selenium (mcg)	35.8	0.7	0.0	0.0	10.4	1.1	0.0	48.0	384.0
Vitamin A, IU (IU)	0.0	н/д	56.508	н/д	0.0	27.625	17.258	101.391	811.128
Retinol (mcg)	0.0	5.67	0.0	0.0	0.0	7.313	0.0	12.983	103.864
Vitamin A, RAE (mcg_RAE)	0.0	6.804	2.749	0.0	0.0	7.5	0.863	17.916	143.328
Beta Carotene (mcg)	0.0	12.474	31.767	0.0	0.0	1.938	10.28	56.458	451.664
Vitamin E (mg)	0.06	3.02	0.06	3.87	0.0	0.02	0.05	7.07	56.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.662	н/д	н/д	2.662	21.296
Lycopene (mcg)	0.0	15.309	0.0	0.0	0.0	0.0	0.0	15.309	122.472
Lutein + zeaxanthin (mcg)	10.206	1.701	52.079	0.0	0.0	0.0	2.155	66.141	529.128
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	н/д	н/д	0.03	0.06	0.48
Tocopherol, gamma (mg)	0.5	н/д	0.0	н/д	н/д	н/д	0.05	0.55	4.4
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.2	12.3	0.0	0.2	0.0	0.1	12.8	102.4
Thiamin (mg)	0.505	0.006	0.009	0.0	0.106	0.002	0.001	0.629	5.032
Riboflavin (mg)	0.227	0.017	0.005	0.0	0.095	0.031	0.001	0.374	2.992
Niacin (mg)	4.071	0.023	0.073	0.0	1.372	0.007	0.016	5.562	44.496
Pantothenic acid (mg)	0.244	н/д	0.015	н/д	0.349	0.021	н/д	0.629	5.032
Vitamin B-6 (mg)	0.079	0.017	0.034	0.0	0.104	0.003	0.003	0.24	1.92
Folate (mcg)	134.379	0.567	1.527	0.0	1.479	0.625	0.685	139.262	1114.096
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.51	0.14	0.0	0.67	5.36
Choline (mg)	8.6	2.6	0.8	0.1	22.8	1.0	0.1	35.9	287.2
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	124.173	993.384
Tryptophan (g)	0.108	н/д	0.002	н/д	0.068	0.033	н/д	0.21	1.68
Threonine (g)	0.261	н/д	0.006	н/д	0.257	0.091	н/д	0.615	4.92
Isoleucine (g)	0.289	н/д	0.003	н/д	0.266	0.123	н/д	0.682	5.456
Leucine (g)	0.561	н/д	0.006	н/д	0.467	0.233	н/д	1.267	10.136
Lysine (g)	0.17	н/д	0.006	н/д	0.488	0.186	н/д	0.85	6.8
Methionine (g)	0.085	н/д	0.002	н/д	0.151	0.064	н/д	0.301	2.408
Cystine (g)	0.147	н/д	0.002	н/д	0.068	0.008	н/д	0.224	1.792
Phenylalanine (g)	0.38	н/д	0.014	н/д	0.231	0.13	н/д	0.754	6.032
Tyrosine (g)	0.136	н/д	0.002	н/д	0.195	0.146	н/д	0.478	3.824
Valine (g)	0.335	н/д	0.006	н/д	0.293	0.158	н/д	0.791	6.328
Arginine (g)	0.266	н/д	0.005	н/д	0.384	0.098	н/д	0.754	6.032
Histidine (g)	0.17	н/д	0.002	н/д	0.204	0.068	н/д	0.444	3.552
Alanine (g)	0.249	н/д	0.006	н/д	0.349	0.073	н/д	0.677	5.416
Aspartic acid (g)	0.352	н/д	0.032	н/д	0.541	0.167	н/д	1.092	8.736
Glutamic acid (g)	2.608	н/д	0.029	н/д	0.89	0.544	н/д	4.071	32.568
Glycine (g)	0.249	н/д	0.005	н/д	0.316	0.048	н/д	0.618	4.944
Proline (g)	0.89	н/д	0.003	н/д	0.254	0.289	н/д	1.436	11.488
Serine (g)	0.352	н/д	0.008	н/д	0.228	0.143	н/д	0.73	5.84
Cholesterol (mg)	0.0	3.969	0.0	0.0	31.052	5.5	0.0	40.521	324.168
Trans Fat (g)	0.0	н/д	н/д	н/д	0.482	н/д	н/д	0.482	3.856
Saturated Fat (g)	0.159	3.668	0.009	3.729	4.395	1.081	0.007	13.048	104.384
Phytosterols (mg)	н/д	н/д	1.375	н/д	1.479	н/д	0.508	3.361	26.888
Monounsaturated Fat (g)	0.096	8.108	0.002	19.699	5.078	0.524	0.002	33.508	268.064
Polyunsaturated (g)	0.318	11.079	0.009	2.84	1.014	0.073	0.013	15.347	122.776