Рецепт Brined Chicken Thighs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken thighs
45.03g |
olive oil
0.0g |
water
118.5g |
salt
6.75g |
pepper
0.8g |
garlic
0.65g |
paprika
0.26g |
lemon juice
1.91g |
vinegar
0.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.78 | н/д | 0.0 | 0.0 | 0.09 | 0.04 | 0.04 | 0.01 | 0.0 | 7.95 | 63.6 |
Total Fat (g) | 6.87 | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.0 | 0.0 | 6.93 | 55.44 |
Carbohydrates (g) | 0.0 | н/д | 0.0 | 0.0 | 0.52 | 0.22 | 0.15 | 0.16 | 0.01 | 1.05 | 8.4 |
Ash (g) | 0.36 | н/д | 0.12 | 6.74 | 0.03 | 0.01 | 0.02 | 0.0 | н/д | 7.29 | 58.32 |
Calories (kcal) | 95.013 | н/д | 0.0 | 0.0 | 2.04 | 0.972 | 0.759 | 0.477 | 0.131 | 99.392 | 795.136 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.48 | н/д | 118.38 | 0.01 | 0.08 | 0.38 | 0.03 | 1.73 | 0.59 | 151.68 | 1213.44 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.05 | 0.0 | 0.09 | 0.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 4.503 | н/д | 3.555 | 1.62 | 3.496 | 1.181 | 0.465 | 0.133 | 0.044 | 14.997 | 119.976 |
Iron (mg) | 0.45 | н/д | 0.0 | 0.02 | 0.23 | 0.01 | 0.06 | 0.0 | 0.0 | 0.77 | 6.16 |
Magnesium (mg) | 9.006 | н/д | 1.185 | 0.068 | 1.552 | 0.163 | 0.486 | 0.114 | 0.031 | 12.605 | 100.84 |
Phosphorus (mg) | 65.294 | н/д | 0.0 | 0.0 | 1.384 | 0.998 | 0.906 | 0.114 | 0.05 | 68.746 | 549.968 |
Potassium (mg) | 86.458 | н/д | 0.0 | 0.54 | 10.072 | 2.617 | 6.153 | 2.364 | 0.456 | 108.659 | 869.272 |
Sodium (mg) | 34.223 | н/д | 4.74 | 2616.165 | 0.352 | 0.111 | 0.089 | 0.019 | 0.031 | 2655.73 | 21245.84 |
Zinc (mg) | 0.72 | н/д | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.77 | 6.16 |
Copper (mg) | 0.027 | н/д | 0.012 | 0.002 | 0.009 | 0.002 | 0.002 | 0.001 | 0.0 | 0.054 | 0.432 |
Manganese (mg) | 0.009 | н/д | 0.0 | 0.007 | 0.045 | 0.011 | 0.002 | 0.0 | н/д | 0.074 | 0.592 |
Selenium (mcg) | 5.8 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 47.2 |
Vitamin A, IU (IU) | 67.095 | н/д | 0.0 | 0.0 | 2.392 | 0.059 | 138.429 | 0.381 | н/д | 208.356 | 1666.848 |
Retinol (mcg) | 18.462 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.462 | 147.696 |
Vitamin A, RAE (mcg_RAE) | 19.813 | н/д | 0.0 | 0.0 | 0.12 | 0.0 | 6.922 | 0.019 | 0.0 | 26.874 | 214.992 |
Beta Carotene (mcg) | 3.152 | н/д | 0.0 | 0.0 | 1.248 | 0.033 | 72.657 | 0.057 | 0.0 | 77.147 | 617.176 |
Vitamin E (mg) | 0.13 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.21 | 1.68 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.384 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 1.64 | 0.104 | 34.537 | 0.172 | 0.0 | 36.453 | 291.624 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.01 | н/д | н/д | 0.05 | 0.4 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | н/д | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | 2.5 | 20.0 |
Thiamin (mg) | 0.027 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.031 | 0.248 |
Riboflavin (mg) | 0.068 | н/д | 0.0 | 0.0 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | 0.075 | 0.6 |
Niacin (mg) | 2.445 | н/д | 0.0 | 0.0 | 0.009 | 0.005 | 0.04 | 0.002 | 0.0 | 2.501 | 20.008 |
Pantothenic acid (mg) | 0.464 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.005 | 0.002 | н/д | 0.474 | 3.792 |
Vitamin B-6 (mg) | 0.117 | н/д | 0.0 | 0.0 | 0.003 | 0.008 | 0.011 | 0.001 | 0.0 | 0.139 | 1.112 |
Folate (mcg) | 3.602 | н/д | 0.0 | 0.0 | 0.08 | 0.02 | 0.278 | 0.248 | 0.0 | 4.228 | 33.824 |
Vitamin B-12 (mcg) | 0.14 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.12 |
Choline (mg) | 24.2 | н/д | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 24.7 | 197.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.086 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.086 | 0.688 |
Threonine (g) | 0.32 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.321 | 2.568 |
Isoleucine (g) | 0.387 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.389 | 3.112 |
Leucine (g) | 0.563 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.565 | 4.52 |
Lysine (g) | 0.63 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.632 | 5.056 |
Methionine (g) | 0.207 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.208 | 1.664 |
Cystine (g) | 0.104 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.104 | 0.832 |
Phenylalanine (g) | 0.302 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.303 | 2.424 |
Tyrosine (g) | 0.248 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.248 | 1.984 |
Valine (g) | 0.378 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.38 | 3.04 |
Arginine (g) | 0.491 | н/д | н/д | 0.0 | н/д | 0.004 | н/д | н/д | н/д | 0.495 | 3.96 |
Histidine (g) | 0.23 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.23 | 1.84 |
Alanine (g) | 0.455 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.456 | 3.648 |
Aspartic acid (g) | 0.693 | н/д | н/д | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.697 | 5.576 |
Glutamic acid (g) | 1.135 | н/д | н/д | 0.0 | н/д | 0.005 | н/д | н/д | н/д | 1.14 | 9.12 |
Glycine (g) | 0.513 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.515 | 4.12 |
Proline (g) | 0.383 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.383 | 3.064 |
Serine (g) | 0.266 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.267 | 2.136 |
Cholesterol (mg) | 37.825 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.825 | 302.6 |
Trans Fat (g) | 0.099 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.099 | 0.792 |
Saturated Fat (g) | 1.977 | н/д | 0.0 | 0.0 | 0.008 | 0.001 | 0.006 | 0.0 | 0.0 | 1.991 | 15.928 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.736 | н/д | 0.459 | н/д | н/д | 1.195 | 9.56 |
Monounsaturated Fat (g) | 2.931 | н/д | 0.0 | 0.0 | 0.008 | 0.0 | 0.003 | 0.0 | 0.0 | 2.943 | 23.544 |
Polyunsaturated (g) | 1.522 | н/д | 0.0 | 0.0 | 0.009 | 0.002 | 0.022 | 0.0 | 0.0 | 1.555 | 12.44 |