Рецепт Brine For Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
73.0g 		sugar
110.0g 		soy sauce
510.0g 		onion
6.9g 		pepper
3.2g 		sauce
7.05g 		wine
236.0g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 32.03 0.7 0.35 0.09 0.17 0.0 33.46 33.46
Total Fat (g) 0.0 0.0 0.2 0.07 0.1 0.05 0.0 0.0 0.43 0.43
Carbohydrates (g) 0.0 107.9 38.81 5.57 2.07 0.06 6.42 0.0 160.83 160.83
Ash (g) 72.85 0.5 78.08 0.22 0.14 0.14 0.57 0.24 152.73 152.73
Calories (kcal) 0.0 418.0 270.3 23.943 8.16 0.846 195.88 0.0 917.129 917.129
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 104.02 н/д н/д н/д н/д н/д н/д 104.02 104.02
Glucose (dextrose) (g) н/д 1.49 н/д н/д н/д н/д н/д н/д 1.49 1.49
Fructose (g) н/д 1.22 н/д н/д н/д н/д н/д н/д 1.22 1.22
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 24.5 24.5
Water (g) 0.15 1.47 360.93 0.35 0.34 6.71 204.33 236.76 811.03 811.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 106.72 8.67 2.45 0.02 0.01 1.86 0.0 119.73 119.73
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 0.4 0.8 0.0 0.0 0.0 5.4 5.4
Calcium (mg) 17.52 91.3 96.9 25.047 13.984 0.846 18.88 7.11 271.587 271.587
Iron (mg) 0.24 0.78 9.84 0.18 0.92 0.08 0.87 0.0 12.92 12.92
Magnesium (mg) 0.73 9.9 219.3 8.418 6.208 0.846 25.96 2.37 273.732 273.732
Phosphorus (mg) 0.0 4.4 637.5 23.46 5.536 1.622 47.2 0.0 719.718 719.718
Potassium (mg) 5.84 146.3 1106.7 65.067 40.288 9.024 233.64 0.0 1606.859 1606.859
Sodium (mg) 28293.34 30.8 28748.7 3.726 1.408 44.627 11.8 9.48 57143.881 57143.881
Zinc (mg) 0.07 0.03 2.65 0.16 0.05 0.01 0.31 0.02 3.31 3.31
Copper (mg) 0.022 0.055 0.51 0.012 0.036 0.006 0.024 0.024 0.688 0.688
Manganese (mg) 0.073 0.066 2.142 0.026 0.18 0.008 0.283 0.0 2.778 2.778
Selenium (mcg) 0.1 1.3 2.6 0.1 0.1 0.0 0.5 0.0 4.7 4.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.568 115.62 0.0 0.0 125.188 125.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.48 5.781 0.0 0.0 6.261 6.261
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.992 64.79 0.0 0.0 69.782 69.782
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.192 0.0 0.0 0.0 0.192 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.56 0.705 0.0 0.0 7.265 7.265
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.15 н/д н/д н/д 0.15 0.15
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.7 0.3 0.0 0.0 2.0 2.0
Thiamin (mg) 0.0 0.0 0.153 0.029 0.004 0.002 0.024 0.0 0.211 0.211
Riboflavin (mg) 0.0 0.0 0.867 0.004 0.008 0.006 0.047 0.0 0.932 0.932
Niacin (mg) 0.0 0.121 11.22 0.045 0.036 0.013 0.401 0.0 11.836 11.836
Pantothenic acid (mg) 0.0 0.143 1.53 н/д н/д 0.008 0.094 0.0 1.775 1.775
Vitamin B-6 (mg) 0.0 0.044 0.765 0.084 0.011 0.011 0.118 0.0 1.033 1.033
Folate (mcg) 0.0 1.1 71.4 11.454 0.32 0.071 2.36 0.0 86.705 86.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.5 93.3 2.7 0.4 0.0 11.8 0.0 110.7 110.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.071 0.071
Tryptophan (g) 0.0 н/д 0.459 0.008 н/д 0.001 н/д н/д 0.469 0.469
Threonine (g) 0.0 н/д 1.275 0.014 н/д 0.004 н/д н/д 1.292 1.292
Isoleucine (g) 0.0 н/д 1.53 0.02 н/д 0.003 н/д н/д 1.553 1.553
Leucine (g) 0.0 н/д 2.55 0.023 н/д 0.005 н/д н/д 2.578 2.578
Lysine (g) 0.0 н/д 1.836 0.032 н/д 0.004 н/д н/д 1.873 1.873
Methionine (g) 0.0 н/д 0.459 0.006 н/д 0.001 н/д н/д 0.467 0.467
Cystine (g) 0.0 н/д 0.561 0.012 н/д 0.002 н/д н/д 0.576 0.576
Phenylalanine (g) 0.0 н/д 1.683 0.017 н/д 0.003 н/д н/д 1.703 1.703
Tyrosine (g) 0.0 н/д 1.173 0.016 н/д 0.002 н/д н/д 1.191 1.191
Valine (g) 0.0 н/д 1.581 0.017 н/д 0.004 н/д н/д 1.602 1.602
Arginine (g) 0.0 н/д 2.193 0.092 н/д 0.004 н/д н/д 2.29 2.29
Histidine (g) 0.0 н/д 0.816 0.01 н/д 0.002 н/д н/д 0.828 0.828
Alanine (g) 0.0 н/д 1.428 0.015 н/д 0.004 н/д н/д 1.447 1.447
Aspartic acid (g) 0.0 н/д 3.417 0.035 н/д 0.013 н/д н/д 3.466 3.466
Glutamic acid (g) 0.0 н/д 7.548 0.13 н/д 0.012 н/д н/д 7.69 7.69
Glycine (g) 0.0 н/д 1.428 0.023 н/д 0.004 н/д н/д 1.454 1.454
Proline (g) 0.0 н/д 2.346 0.028 н/д 0.004 н/д н/д 2.379 2.379
Serine (g) 0.0 н/д 1.836 0.017 н/д 0.004 н/д н/д 1.857 1.857
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.051 0.012 0.031 0.008 0.0 0.0 0.103 0.103
Phytosterols (mg) 0.0 н/д н/д 6.003 2.944 н/д н/д н/д 8.947 8.947
Monounsaturated Fat (g) 0.0 0.0 0.051 0.011 0.032 0.004 0.0 0.0 0.099 0.099
Polyunsaturated (g) 0.0 0.0 0.102 0.03 0.036 0.028 0.0 0.0 0.197 0.197