Рецепт Brine For Oily Or Strong Tasting Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
292.0g 		sugar
110.0g 		lemon juice
61.0g 		garlic
8.4g 		onion
6.9g 		water
1894.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.23 1.41 0.7 0.0 2.47 2.47
Total Fat (g) 0.0 0.0 0.0 0.06 0.07 0.0 0.14 0.14
Carbohydrates (g) 0.0 107.9 5.26 6.11 5.57 0.0 124.84 124.84
Ash (g) 291.42 0.5 0.16 0.28 0.22 1.89 294.46 294.46
Calories (kcal) 0.0 418.0 15.25 27.888 23.943 0.0 485.081 485.081
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 104.02 н/д н/д н/д н/д 104.02 104.02
Glucose (dextrose) (g) н/д 1.49 н/д н/д н/д н/д 1.49 1.49
Fructose (g) н/д 1.22 н/д н/д н/д н/д 1.22 1.22
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 1.47 55.35 0.54 0.35 1892.51 1950.8 1950.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 106.72 1.46 2.04 2.45 0.0 112.68 112.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.4 0.0 1.5 1.5
Calcium (mg) 70.08 91.3 4.27 6.72 25.047 56.832 254.249 254.249
Iron (mg) 0.96 0.78 0.02 0.23 0.18 0.0 2.17 2.17
Magnesium (mg) 2.92 9.9 3.66 4.872 8.418 18.944 48.714 48.714
Phosphorus (mg) 0.0 4.4 3.66 35.028 23.46 0.0 66.548 66.548
Potassium (mg) 23.36 146.3 75.64 92.484 65.067 0.0 402.851 402.851
Sodium (mg) 113173.36 30.8 0.61 2.184 3.726 75.776 113286.456 113286.456
Zinc (mg) 0.29 0.03 0.03 0.22 0.16 0.19 0.93 0.93
Copper (mg) 0.088 0.055 0.018 0.013 0.012 0.189 0.375 0.375
Manganese (mg) 0.292 0.066 0.006 0.046 0.026 0.0 0.436 0.436
Selenium (mcg) 0.3 1.3 0.1 3.2 0.1 0.0 5.0 5.0
Vitamin A, IU (IU) 0.0 0.0 12.2 0.0 0.0 0.0 12.2 12.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.61 0.0 0.0 0.0 0.61 0.61
Beta Carotene (mcg) 0.0 0.0 1.83 0.0 0.0 0.0 1.83 1.83
Vitamin E (mg) 0.0 0.0 0.09 0.05 0.02 0.0 0.16 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 0.0 0.0 0.0 5.49 5.49
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 28.1 1.5 1.0 0.0 30.6 30.6
Thiamin (mg) 0.0 0.0 0.018 0.039 0.029 0.0 0.087 0.087
Riboflavin (mg) 0.0 0.0 0.006 0.013 0.004 0.0 0.023 0.023
Niacin (mg) 0.0 0.121 0.061 0.058 0.045 0.0 0.285 0.285
Pantothenic acid (mg) 0.0 0.143 0.061 н/д н/д 0.0 0.204 0.204
Vitamin B-6 (mg) 0.0 0.044 0.031 0.247 0.084 0.0 0.406 0.406
Folate (mcg) 0.0 1.1 7.93 0.168 11.454 0.0 20.652 20.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.5 3.1 5.7 2.7 0.0 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.018 0.008 н/д 0.027 0.027
Threonine (g) 0.0 н/д н/д 0.039 0.014 н/д 0.053 0.053
Isoleucine (g) 0.0 н/д н/д 0.055 0.02 н/д 0.075 0.075
Leucine (g) 0.0 н/д н/д 0.087 0.023 н/д 0.109 0.109
Lysine (g) 0.0 н/д н/д 0.049 0.032 н/д 0.081 0.081
Methionine (g) 0.0 н/д н/д 0.029 0.006 н/д 0.035 0.035
Cystine (g) 0.0 н/д н/д 0.014 0.012 н/д 0.027 0.027
Phenylalanine (g) 0.0 н/д н/д 0.04 0.017 н/д 0.058 0.058
Tyrosine (g) 0.0 н/д н/д 0.018 0.016 н/д 0.034 0.034
Valine (g) 0.0 н/д н/д 0.06 0.017 н/д 0.076 0.076
Arginine (g) 0.0 н/д н/д 0.14 0.092 н/д 0.233 0.233
Histidine (g) 0.0 н/д н/д 0.026 0.01 н/д 0.036 0.036
Alanine (g) 0.0 н/д н/д 0.029 0.015 н/д 0.045 0.045
Aspartic acid (g) 0.0 н/д н/д 0.108 0.035 н/д 0.144 0.144
Glutamic acid (g) 0.0 н/д н/д 0.179 0.13 н/д 0.309 0.309
Glycine (g) 0.0 н/д н/д 0.045 0.023 н/д 0.067 0.067
Proline (g) 0.0 н/д н/д 0.022 0.028 н/д 0.05 0.05
Serine (g) 0.0 н/д н/д 0.042 0.017 н/д 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.012 0.012 0.0 0.024 0.024
Phytosterols (mg) 0.0 н/д н/д 0.672 6.003 н/д 6.675 6.675
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.011 0.0 0.013 0.013
Polyunsaturated (g) 0.0 0.0 0.0 0.032 0.03 0.0 0.062 0.062