Рецепт Brigitte Sealing's Tropical Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 x - 4lbs spareribs
3 lrg Cloves of garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		pineapple
158.75g 		mustard
0.63g 		chili sauce
84.6g 		sugar
27.5g 		ginger
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.56 0.03 1.09 0.03 0.04 2.12 8.48
Total Fat (g) 0.03 0.17 0.03 0.64 0.0 0.03 0.9 3.6
Carbohydrates (g) 3.15 32.07 0.03 0.68 26.97 0.32 63.22 252.88
Ash (g) 0.12 0.54 0.02 1.68 0.12 0.02 2.5 10.0
Calories (kcal) 13.5 123.825 0.419 10.152 104.5 1.562 253.957 1015.828
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 3.49 0.0 н/д 26.0 0.0 29.83 119.32
Glucose (dextrose) (g) 0.66 11.91 0.0 н/д 0.37 0.01 12.95 51.8
Fructose (g) 0.44 11.43 0.0 н/д 0.31 0.01 12.18 48.72
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 125.4 0.52 80.51 0.37 0.04 236.91 947.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 26.83 0.01 0.11 26.68 0.02 55.07 220.28
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.3 0.0 0.5 0.0 0.1 2.4 9.6
Calcium (mg) 7.763 22.225 0.363 10.152 22.825 0.522 63.849 255.396
Iron (mg) 0.07 0.6 0.01 0.98 0.2 0.05 1.91 7.64
Magnesium (mg) 3.375 25.4 0.306 10.152 2.475 0.828 42.536 170.144
Phosphorus (mg) 9.788 11.113 0.663 19.458 1.1 0.666 42.787 171.148
Potassium (mg) 49.275 165.1 0.863 108.288 36.575 6.044 366.144 1464.576
Sodium (mg) 1.35 1.588 7.094 535.518 7.7 0.144 553.393 2213.572
Zinc (mg) 0.06 0.19 0.0 0.14 0.01 0.02 0.42 1.68
Copper (mg) 0.014 0.159 0.001 0.068 0.014 0.002 0.256 1.024
Manganese (mg) 0.044 1.715 0.003 0.093 0.017 0.119 1.99 7.96
Selenium (mcg) 0.2 0.6 0.2 0.4 0.3 0.2 1.9 7.6
Vitamin A, IU (IU) 0.675 22.225 0.444 1387.44 0.0 0.662 1411.445 5645.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.588 0.025 69.372 0.0 0.032 71.016 284.064
Beta Carotene (mcg) 0.338 12.7 0.181 777.474 0.0 0.396 791.089 3164.356
Vitamin E (mg) 0.01 0.02 0.0 0.01 0.0 0.08 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 0.113 8.46 0.0 0.0 9.923 39.692
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 11.7 0.0 3.8 0.0 0.0 18.1 72.4
Thiamin (mg) 0.017 0.143 0.002 0.025 0.0 0.0 0.187 0.748
Riboflavin (mg) 0.01 0.048 0.0 0.068 0.0 0.001 0.126 0.504
Niacin (mg) 0.041 0.46 0.003 0.152 0.03 0.023 0.71 2.84
Pantothenic acid (mg) 0.041 0.159 0.002 0.093 0.036 н/д 0.33 1.32
Vitamin B-6 (mg) 0.041 0.111 0.0 0.127 0.011 0.004 0.294 1.176
Folate (mcg) 6.413 7.938 0.044 0.846 0.275 0.176 15.69 62.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 6.0 0.1 0.0 0.6 0.2 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.846 0.0 0.0 0.846 3.384
Tryptophan (g) 0.003 0.016 0.0 0.017 н/д 0.0 0.037 0.148
Threonine (g) 0.007 0.016 0.001 0.042 н/д 0.001 0.067 0.268
Isoleucine (g) 0.003 0.016 0.001 0.034 н/д 0.001 0.055 0.22
Leucine (g) 0.01 0.016 0.002 0.059 н/д 0.002 0.089 0.356
Lysine (g) 0.014 0.032 0.002 0.051 н/д 0.001 0.099 0.396
Methionine (g) 0.0 0.016 0.001 0.017 н/д 0.0 0.034 0.136
Cystine (g) 0.0 0.0 0.001 0.025 н/д 0.0 0.026 0.104
Phenylalanine (g) 0.01 0.016 0.001 0.034 н/д 0.001 0.062 0.248
Tyrosine (g) 0.003 0.016 0.001 0.025 н/д 0.0 0.046 0.184
Valine (g) 0.007 0.016 0.001 0.051 н/д 0.002 0.076 0.304
Arginine (g) 0.034 0.016 0.002 0.051 н/д 0.001 0.103 0.412
Histidine (g) 0.003 0.016 0.001 0.025 н/д 0.001 0.046 0.184
Alanine (g) 0.007 0.032 0.001 0.042 н/д 0.001 0.083 0.332
Aspartic acid (g) 0.03 0.127 0.003 0.161 н/д 0.005 0.326 1.304
Glutamic acid (g) 0.088 0.064 0.005 0.144 н/д 0.004 0.304 1.216
Glycine (g) 0.01 0.016 0.002 0.042 н/д 0.001 0.071 0.284
Proline (g) 0.003 0.016 0.002 0.051 н/д 0.001 0.073 0.292
Serine (g) 0.007 0.032 0.001 0.042 н/д 0.001 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.016 0.002 0.093 0.0 0.009 0.133 0.532
Phytosterols (mg) 5.063 н/д н/д н/д н/д 0.374 5.436 21.744
Monounsaturated Fat (g) 0.003 0.016 0.016 0.051 0.0 0.005 0.091 0.364
Polyunsaturated (g) 0.007 0.064 0.006 0.338 0.0 0.006 0.42 1.68