Рецепт Brigitte Sealing's Tropical Spareribs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
33.75g |
pineapple
158.75g |
mustard
0.63g |
chili sauce
84.6g |
sugar
27.5g |
ginger
0.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.56 | 0.03 | 1.09 | 0.03 | 0.04 | 2.12 | 8.48 |
Total Fat (g) | 0.03 | 0.17 | 0.03 | 0.64 | 0.0 | 0.03 | 0.9 | 3.6 |
Carbohydrates (g) | 3.15 | 32.07 | 0.03 | 0.68 | 26.97 | 0.32 | 63.22 | 252.88 |
Ash (g) | 0.12 | 0.54 | 0.02 | 1.68 | 0.12 | 0.02 | 2.5 | 10.0 |
Calories (kcal) | 13.5 | 123.825 | 0.419 | 10.152 | 104.5 | 1.562 | 253.957 | 1015.828 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.33 | 3.49 | 0.0 | н/д | 26.0 | 0.0 | 29.83 | 119.32 |
Glucose (dextrose) (g) | 0.66 | 11.91 | 0.0 | н/д | 0.37 | 0.01 | 12.95 | 51.8 |
Fructose (g) | 0.44 | 11.43 | 0.0 | н/д | 0.31 | 0.01 | 12.18 | 48.72 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.07 | 125.4 | 0.52 | 80.51 | 0.37 | 0.04 | 236.91 | 947.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.43 | 26.83 | 0.01 | 0.11 | 26.68 | 0.02 | 55.07 | 220.28 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 1.3 | 0.0 | 0.5 | 0.0 | 0.1 | 2.4 | 9.6 |
Calcium (mg) | 7.763 | 22.225 | 0.363 | 10.152 | 22.825 | 0.522 | 63.849 | 255.396 |
Iron (mg) | 0.07 | 0.6 | 0.01 | 0.98 | 0.2 | 0.05 | 1.91 | 7.64 |
Magnesium (mg) | 3.375 | 25.4 | 0.306 | 10.152 | 2.475 | 0.828 | 42.536 | 170.144 |
Phosphorus (mg) | 9.788 | 11.113 | 0.663 | 19.458 | 1.1 | 0.666 | 42.787 | 171.148 |
Potassium (mg) | 49.275 | 165.1 | 0.863 | 108.288 | 36.575 | 6.044 | 366.144 | 1464.576 |
Sodium (mg) | 1.35 | 1.588 | 7.094 | 535.518 | 7.7 | 0.144 | 553.393 | 2213.572 |
Zinc (mg) | 0.06 | 0.19 | 0.0 | 0.14 | 0.01 | 0.02 | 0.42 | 1.68 |
Copper (mg) | 0.014 | 0.159 | 0.001 | 0.068 | 0.014 | 0.002 | 0.256 | 1.024 |
Manganese (mg) | 0.044 | 1.715 | 0.003 | 0.093 | 0.017 | 0.119 | 1.99 | 7.96 |
Selenium (mcg) | 0.2 | 0.6 | 0.2 | 0.4 | 0.3 | 0.2 | 1.9 | 7.6 |
Vitamin A, IU (IU) | 0.675 | 22.225 | 0.444 | 1387.44 | 0.0 | 0.662 | 1411.445 | 5645.78 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.588 | 0.025 | 69.372 | 0.0 | 0.032 | 71.016 | 284.064 |
Beta Carotene (mcg) | 0.338 | 12.7 | 0.181 | 777.474 | 0.0 | 0.396 | 791.089 | 3164.356 |
Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.08 | 0.11 | 0.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.35 | 0.0 | 0.113 | 8.46 | 0.0 | 0.0 | 9.923 | 39.692 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 11.7 | 0.0 | 3.8 | 0.0 | 0.0 | 18.1 | 72.4 |
Thiamin (mg) | 0.017 | 0.143 | 0.002 | 0.025 | 0.0 | 0.0 | 0.187 | 0.748 |
Riboflavin (mg) | 0.01 | 0.048 | 0.0 | 0.068 | 0.0 | 0.001 | 0.126 | 0.504 |
Niacin (mg) | 0.041 | 0.46 | 0.003 | 0.152 | 0.03 | 0.023 | 0.71 | 2.84 |
Pantothenic acid (mg) | 0.041 | 0.159 | 0.002 | 0.093 | 0.036 | н/д | 0.33 | 1.32 |
Vitamin B-6 (mg) | 0.041 | 0.111 | 0.0 | 0.127 | 0.011 | 0.004 | 0.294 | 1.176 |
Folate (mcg) | 6.413 | 7.938 | 0.044 | 0.846 | 0.275 | 0.176 | 15.69 | 62.76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.1 | 6.0 | 0.1 | 0.0 | 0.6 | 0.2 | 9.0 | 36.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.846 | 0.0 | 0.0 | 0.846 | 3.384 |
Tryptophan (g) | 0.003 | 0.016 | 0.0 | 0.017 | н/д | 0.0 | 0.037 | 0.148 |
Threonine (g) | 0.007 | 0.016 | 0.001 | 0.042 | н/д | 0.001 | 0.067 | 0.268 |
Isoleucine (g) | 0.003 | 0.016 | 0.001 | 0.034 | н/д | 0.001 | 0.055 | 0.22 |
Leucine (g) | 0.01 | 0.016 | 0.002 | 0.059 | н/д | 0.002 | 0.089 | 0.356 |
Lysine (g) | 0.014 | 0.032 | 0.002 | 0.051 | н/д | 0.001 | 0.099 | 0.396 |
Methionine (g) | 0.0 | 0.016 | 0.001 | 0.017 | н/д | 0.0 | 0.034 | 0.136 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.025 | н/д | 0.0 | 0.026 | 0.104 |
Phenylalanine (g) | 0.01 | 0.016 | 0.001 | 0.034 | н/д | 0.001 | 0.062 | 0.248 |
Tyrosine (g) | 0.003 | 0.016 | 0.001 | 0.025 | н/д | 0.0 | 0.046 | 0.184 |
Valine (g) | 0.007 | 0.016 | 0.001 | 0.051 | н/д | 0.002 | 0.076 | 0.304 |
Arginine (g) | 0.034 | 0.016 | 0.002 | 0.051 | н/д | 0.001 | 0.103 | 0.412 |
Histidine (g) | 0.003 | 0.016 | 0.001 | 0.025 | н/д | 0.001 | 0.046 | 0.184 |
Alanine (g) | 0.007 | 0.032 | 0.001 | 0.042 | н/д | 0.001 | 0.083 | 0.332 |
Aspartic acid (g) | 0.03 | 0.127 | 0.003 | 0.161 | н/д | 0.005 | 0.326 | 1.304 |
Glutamic acid (g) | 0.088 | 0.064 | 0.005 | 0.144 | н/д | 0.004 | 0.304 | 1.216 |
Glycine (g) | 0.01 | 0.016 | 0.002 | 0.042 | н/д | 0.001 | 0.071 | 0.284 |
Proline (g) | 0.003 | 0.016 | 0.002 | 0.051 | н/д | 0.001 | 0.073 | 0.292 |
Serine (g) | 0.007 | 0.032 | 0.001 | 0.042 | н/д | 0.001 | 0.083 | 0.332 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.016 | 0.002 | 0.093 | 0.0 | 0.009 | 0.133 | 0.532 |
Phytosterols (mg) | 5.063 | н/д | н/д | н/д | н/д | 0.374 | 5.436 | 21.744 |
Monounsaturated Fat (g) | 0.003 | 0.016 | 0.016 | 0.051 | 0.0 | 0.005 | 0.091 | 0.364 |
Polyunsaturated (g) | 0.007 | 0.064 | 0.006 | 0.338 | 0.0 | 0.006 | 0.42 | 1.68 |