Рецепт Brigitte's Tuna Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can 7 ounce ea tuna, undrained
1/3 c. Lo fat mayonnaisse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		turkey bacon
164.0g 		egg
14.67g 		tomatoes
269.36g 		mustard
1.67g 		onion
3.0g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 48.54 1.85 2.37 0.07 0.03 4.09 56.95 170.85
Total Fat (g) 45.76 1.46 0.54 0.07 0.0 1.86 49.68 149.04
Carbohydrates (g) 5.08 0.11 10.56 0.09 0.28 21.26 37.39 112.17
Ash (g) 11.15 0.13 1.35 0.06 0.01 0.87 13.56 40.68
Calories (kcal) 626.48 20.973 48.485 1.117 1.2 119.97 818.225 2454.675
Starch (g) н/д н/д 0.0 0.01 0.0 17.54 17.55 52.65
Sucrose (g) н/д 0.02 0.0 0.0 0.03 0.0 0.05 0.15
Glucose (dextrose) (g) н/д 0.03 3.37 0.01 0.06 1.14 4.6 13.8
Fructose (g) н/д 0.02 3.69 0.0 0.04 0.98 4.72 14.16
Lactose (g) н/д 0.02 0.0 0.0 0.0 0.1 0.12 0.36
Maltose (g) н/д 0.02 0.0 0.0 0.0 0.49 0.5 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.46 11.12 254.55 1.38 2.67 14.92 338.1 1014.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 7.08 0.01 0.13 2.69 10.03 30.09
Galactose (g) н/д 0.02 0.0 0.0 0.0 0.0 0.02 0.06
Dietary Fiber (g) 0.0 0.0 3.2 0.1 0.1 0.9 4.2 12.6
Calcium (mg) 14.76 7.773 26.936 0.967 0.69 59.34 110.466 331.398
Iron (mg) 3.46 0.27 0.73 0.03 0.01 1.43 5.92 17.76
Magnesium (mg) 47.56 1.76 29.63 0.817 0.3 9.03 89.096 267.288
Phosphorus (mg) 754.4 28.013 64.646 1.767 0.87 26.66 876.356 2629.068
Potassium (mg) 647.8 19.653 638.383 2.3 4.38 40.42 1352.937 4058.811
Sodium (mg) 3747.4 20.533 13.468 18.917 0.12 205.97 4006.408 12019.224
Zinc (mg) 4.97 0.16 0.46 0.01 0.01 0.28 5.89 17.67
Copper (mg) 0.246 0.015 0.162 0.002 0.001 0.095 0.52 1.56
Manganese (mg) н/д 0.006 0.296 0.007 0.004 0.116 0.429 1.287
Selenium (mcg) 42.3 4.6 0.0 0.5 0.0 8.4 55.9 167.7
Vitamin A, IU (IU) 0.0 71.427 2243.769 1.183 0.06 0.0 2316.439 6949.317
Retinol (mcg) 0.0 20.387 0.0 0.0 0.0 0.0 20.387 61.161
Vitamin A, RAE (mcg_RAE) 0.0 20.533 113.131 0.067 0.0 0.0 133.731 401.193
Beta Carotene (mcg) 0.0 1.467 1209.426 0.483 0.03 0.0 1211.406 3634.218
Vitamin E (mg) 1.69 0.14 1.45 0.01 0.0 0.03 3.32 9.96
Vitamin D (IU) н/д 5.133 н/д н/д н/д н/д 5.133 15.399
Lycopene (mcg) 0.0 0.0 6930.633 0.0 0.0 0.0 6930.633 20791.899
Lutein + zeaxanthin (mcg) 0.0 48.547 331.313 0.3 0.12 19.35 399.629 1198.887
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 0.0 н/д 0.03 0.09
Tocopherol, gamma (mg) н/д 0.07 0.32 0.03 0.0 н/д 0.43 1.29
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 34.2 0.0 0.2 0.0 34.5 103.5
Thiamin (mg) 0.098 0.01 0.108 0.006 0.002 0.172 0.396 1.188
Riboflavin (mg) 0.394 0.07 0.054 0.001 0.001 0.138 0.657 1.971
Niacin (mg) 5.789 0.01 1.589 0.009 0.004 1.785 9.185 27.555
Pantothenic acid (mg) н/д 0.211 0.242 0.005 0.004 0.142 0.604 1.812
Vitamin B-6 (mg) 0.525 0.021 0.215 0.001 0.004 0.03 0.796 2.388
Folate (mcg) 14.76 6.893 40.404 0.117 0.57 47.73 110.474 331.422
Vitamin B-12 (mcg) 0.59 0.19 0.0 0.0 0.0 0.09 0.87 2.61
Choline (mg) 116.9 36.8 18.0 0.4 0.2 6.3 178.6 535.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.12 36.12 108.36
Tryptophan (g) н/д 0.025 0.027 0.0 0.0 0.043 0.095 0.285
Threonine (g) н/д 0.082 0.081 0.003 0.001 0.112 0.278 0.834
Isoleucine (g) н/д 0.098 0.054 0.003 0.0 0.151 0.305 0.915
Leucine (g) н/д 0.16 0.081 0.005 0.001 0.267 0.513 1.539
Lysine (g) н/д 0.133 0.081 0.005 0.001 0.103 0.323 0.969
Methionine (g) н/д 0.056 0.027 0.001 0.0 0.069 0.153 0.459
Cystine (g) н/д 0.04 0.027 0.001 0.0 0.082 0.15 0.45
Phenylalanine (g) н/д 0.1 0.189 0.003 0.001 0.185 0.477 1.431
Tyrosine (g) н/д 0.073 0.027 0.002 0.0 0.112 0.215 0.645
Valine (g) н/д 0.126 0.054 0.003 0.001 0.168 0.352 1.056
Arginine (g) н/д 0.12 0.054 0.004 0.003 0.142 0.323 0.969
Histidine (g) н/д 0.045 0.027 0.002 0.0 0.082 0.156 0.468
Alanine (g) н/д 0.109 0.081 0.003 0.001 0.133 0.326 0.978
Aspartic acid (g) н/д 0.195 0.377 0.007 0.003 0.185 0.766 2.298
Glutamic acid (g) н/д 0.246 1.158 0.013 0.008 1.213 2.638 7.914
Glycine (g) н/д 0.063 0.054 0.004 0.001 0.138 0.259 0.777
Proline (g) н/д 0.075 0.054 0.006 0.0 0.404 0.539 1.617
Serine (g) н/д 0.142 0.081 0.004 0.001 0.181 0.408 1.224
Cholesterol (mg) 160.72 62.04 0.0 0.0 0.0 0.0 222.76 668.28
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 13.596 0.455 0.081 0.004 0.001 0.469 14.605 43.815
Phytosterols (mg) н/д н/д 18.855 н/д 0.45 0.0 19.305 57.915
Monounsaturated Fat (g) 17.876 0.559 0.081 0.044 0.0 0.477 19.037 57.111
Polyunsaturated (g) 11.168 0.199 0.215 0.016 0.001 0.847 12.447 37.341