Рецепт Brigitte's Real German Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pickle juice Or possibly 1/2 tsp Vinegar and 1/2 tsp sugar
4 Tbsp. Heaping No Fat Miracle Whip Paprika, salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
165.01g 		apple
13.65g 		onion
8.25g 		relish
4.98g 		mustard
0.83g 		eggs
29.33g 		Всего в порции Всего в рецепте
Protein (g) 3.09 0.04 0.09 0.02 0.04 3.69 6.96 41.76
Total Fat (g) 0.17 0.02 0.01 0.02 0.03 3.11 3.37 20.22
Carbohydrates (g) 33.22 1.89 0.77 1.74 0.04 0.33 37.99 227.94
Ash (g) 1.52 0.03 0.03 0.1 0.03 0.32 2.02 12.12
Calories (kcal) 143.562 7.098 3.3 6.468 0.558 45.467 206.452 1238.712
Starch (g) н/д 0.01 0.0 н/д 0.01 н/д 0.01 0.06
Sucrose (g) 0.31 0.28 0.08 н/д 0.0 н/д 0.68 4.08
Glucose (dextrose) (g) 0.61 0.33 0.16 н/д 0.0 н/д 1.11 6.66
Fructose (g) 0.5 0.81 0.11 н/д 0.0 н/д 1.41 8.46
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.03 11.68 7.35 3.09 0.69 21.89 171.72 1030.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 1.42 0.35 1.45 0.01 0.33 4.99 29.94
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.3 0.1 0.1 0.0 0.0 3.5 21.0
Calcium (mg) 8.251 0.819 1.898 0.149 0.483 14.667 26.266 157.596
Iron (mg) 0.51 0.02 0.02 0.04 0.01 0.35 0.95 5.7
Magnesium (mg) 36.303 0.683 0.825 0.249 0.408 2.933 41.401 248.406
Phosphorus (mg) 72.606 1.502 2.393 0.697 0.883 50.453 128.533 771.198
Potassium (mg) 625.401 14.606 12.045 1.244 1.15 36.96 691.405 4148.43
Sodium (mg) 6.601 0.137 0.33 40.347 9.458 36.373 93.246 559.476
Zinc (mg) 0.5 0.01 0.01 0.01 0.01 0.31 0.83 4.98
Copper (mg) 0.314 0.004 0.003 0.004 0.001 0.003 0.329 1.974
Manganese (mg) 0.231 0.005 0.011 0.001 0.004 0.009 0.26 1.56
Selenium (mcg) 0.5 0.0 0.0 0.0 0.3 9.0 9.8 58.8
Vitamin A, IU (IU) 4.95 7.371 0.165 60.596 0.592 171.893 245.567 1473.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.28 49.28 295.68
Vitamin A, RAE (mcg_RAE) 0.0 0.41 0.0 3.035 0.033 49.573 53.051 318.306
Beta Carotene (mcg) 3.3 3.686 0.083 25.82 0.242 3.227 36.357 218.142
Vitamin E (mg) 0.02 0.02 0.0 0.03 0.0 0.3 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.851 3.959 0.33 13.482 0.15 103.547 136.319 817.914
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 21.5 0.6 0.6 0.0 0.0 0.0 22.8 136.8
Thiamin (mg) 0.182 0.003 0.004 0.0 0.003 0.021 0.212 1.272
Riboflavin (mg) 0.033 0.004 0.002 0.001 0.0 0.15 0.191 1.146
Niacin (mg) 2.376 0.012 0.01 0.011 0.004 0.018 2.432 14.592
Pantothenic acid (mg) 0.858 0.008 0.01 0.0 0.003 0.411 1.29 7.74
Vitamin B-6 (mg) 0.495 0.005 0.01 0.001 0.001 0.035 0.547 3.282
Folate (mcg) 16.501 0.41 1.568 0.05 0.058 12.907 31.493 188.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.33 1.98
Choline (mg) 22.3 0.5 0.5 0.2 0.2 66.1 89.8 538.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.0 0.001 0.0 0.0 0.044 0.094 0.564
Threonine (g) 0.116 0.001 0.002 0.0 0.001 0.176 0.296 1.776
Isoleucine (g) 0.132 0.001 0.001 0.0 0.001 0.202 0.338 2.028
Leucine (g) 0.182 0.001 0.002 0.001 0.003 0.317 0.506 3.036
Lysine (g) 0.182 0.001 0.003 0.001 0.002 0.264 0.453 2.718
Methionine (g) 0.05 0.0 0.0 0.0 0.001 0.114 0.165 0.99
Cystine (g) 0.033 0.0 0.0 0.0 0.001 0.085 0.119 0.714
Phenylalanine (g) 0.132 0.001 0.002 0.0 0.001 0.197 0.334 2.004
Tyrosine (g) 0.116 0.0 0.001 0.0 0.001 0.15 0.268 1.608
Valine (g) 0.182 0.001 0.002 0.0 0.002 0.226 0.413 2.478
Arginine (g) 0.149 0.001 0.008 0.001 0.002 0.223 0.384 2.304
Histidine (g) 0.066 0.001 0.001 0.0 0.001 0.088 0.158 0.948
Alanine (g) 0.099 0.001 0.002 0.0 0.001 0.205 0.309 1.854
Aspartic acid (g) 0.759 0.01 0.007 0.001 0.003 0.37 1.15 6.9
Glutamic acid (g) 0.512 0.004 0.021 0.004 0.006 0.481 1.029 6.174
Glycine (g) 0.099 0.001 0.002 0.0 0.002 0.123 0.229 1.374
Proline (g) 0.116 0.001 0.001 0.0 0.003 0.147 0.268 1.608
Serine (g) 0.132 0.001 0.002 0.0 0.002 0.276 0.413 2.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 124.373 124.373 746.238
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.05 0.004 0.003 0.002 0.002 0.959 1.021 6.126
Phytosterols (mg) н/д 1.638 1.238 н/д н/д н/д 2.876 17.256
Monounsaturated Fat (g) 0.0 0.001 0.001 0.01 0.022 1.197 1.231 7.386
Polyunsaturated (g) 0.066 0.007 0.002 0.006 0.008 0.414 0.502 3.012