Рецепт Brigitte's Famous Cream Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 29.63g	margarine 14.13g	salt 0.05g	flour 15.63g	eggs 24.64g	pudding 16.5g	whip 18.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.02	0.0	1.61	3.1	0.52	0.56	5.82	46.56
Total Fat (g)	0.0	11.4	0.0	0.15	2.45	0.33	2.46	16.78	134.24
Carbohydrates (g)	0.0	0.1	0.0	11.92	0.19	3.22	4.43	19.86	158.88
Ash (g)	0.03	0.27	0.05	0.07	0.21	н/д	0.11	0.75	6.0
Calories (kcal)	0.0	101.276	0.0	56.875	35.235	17.16	42.0	252.546	2020.368
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.4
Fructose (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Lactose (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Maltose (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	2.33	0.0	1.86	18.69	12.28	11.19	75.95	607.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.33	0.0	0.33	2.64
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	10.395	0.0	10.395	83.16
Sugars (g)	0.0	0.0	0.0	0.04	0.19	1.93	4.43	6.59	52.72
Galactose (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.1	0.0	0.6	4.8
Calcium (mg)	0.889	0.424	0.012	2.344	13.059	17.655	13.313	47.695	381.56
Iron (mg)	0.0	0.01	0.0	0.73	0.45	0.06	0.02	1.26	10.08
Magnesium (mg)	0.296	0.424	0.001	3.438	2.957	3.3	1.313	11.727	93.816
Phosphorus (mg)	0.0	0.706	0.0	16.875	47.062	15.015	13.875	93.534	748.272
Potassium (mg)	0.0	2.543	0.004	16.719	33.018	25.245	18.938	96.465	771.72
Sodium (mg)	1.185	133.199	19.379	0.313	34.496	16.17	13.5	218.241	1745.928
Zinc (mg)	0.0	0.0	0.0	0.11	0.27	0.08	0.02	0.49	3.92
Copper (mg)	0.003	0.0	0.0	0.022	0.025	0.017	0.002	0.068	0.544
Manganese (mg)	0.0	н/д	0.0	0.106	0.01	н/д	н/д	0.116	0.928
Selenium (mcg)	0.0	0.0	0.0	5.3	7.8	0.5	0.5	14.1	112.8
Vitamin A, IU (IU)	0.0	504.404	0.0	0.0	119.997	н/д	13.875	638.276	5106.208
Retinol (mcg)	0.0	108.48	0.0	0.0	34.25	7.26	0.0	149.99	1199.92
Vitamin A, RAE (mcg_RAE)	0.0	115.684	0.0	0.0	34.496	7.26	0.75	158.19	1265.52
Beta Carotene (mcg)	0.0	86.163	0.0	0.0	2.464	0.495	8.438	97.559	780.472
Vitamin E (mg)	0.0	1.27	0.0	0.01	0.24	0.0	0.09	1.62	12.96
Vitamin D (IU)	0.0	н/д	н/д	н/д	8.624	н/д	н/д	8.624	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.813	81.558	0.165	0.0	84.536	676.288
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.06	0.12	н/д	н/д	0.18	1.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.001	0.0	0.123	0.017	0.007	0.004	0.152	1.216
Riboflavin (mg)	0.0	0.006	0.0	0.077	0.118	0.026	0.017	0.244	1.952
Niacin (mg)	0.0	0.003	0.0	0.922	0.017	0.021	0.019	0.982	7.856
Pantothenic acid (mg)	0.0	0.0	0.0	0.069	0.355	н/д	н/д	0.424	3.392
Vitamin B-6 (mg)	0.0	0.001	0.0	0.006	0.034	0.005	0.004	0.051	0.408
Folate (mcg)	0.0	0.141	0.0	28.594	11.581	0.825	0.563	41.703	333.624
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.32	0.07	0.04	0.44	3.52
Choline (mg)	0.0	1.8	0.0	1.6	61.9	2.2	0.0	67.4	539.2
Folic acid (mcg)	0.0	0.0	0.0	24.063	0.0	0.0	0.0	24.063	192.504
Tryptophan (g)	н/д	н/д	0.0	0.02	0.042	н/д	н/д	0.062	0.496
Threonine (g)	н/д	н/д	0.0	0.044	0.138	н/д	н/д	0.182	1.456
Isoleucine (g)	н/д	н/д	0.0	0.056	0.165	н/д	н/д	0.221	1.768
Leucine (g)	н/д	н/д	0.0	0.111	0.269	н/д	н/д	0.38	3.04
Lysine (g)	н/д	н/д	0.0	0.036	0.224	н/д	н/д	0.26	2.08
Methionine (g)	н/д	н/д	0.0	0.028	0.094	н/д	н/д	0.122	0.976
Cystine (g)	н/д	н/д	0.0	0.034	0.067	н/д	н/д	0.101	0.808
Phenylalanine (g)	н/д	н/д	0.0	0.081	0.168	н/д	н/д	0.249	1.992
Tyrosine (g)	н/д	н/д	0.0	0.048	0.123	н/д	н/д	0.172	1.376
Valine (g)	н/д	н/д	0.0	0.066	0.212	н/д	н/д	0.278	2.224
Arginine (g)	н/д	н/д	0.0	0.066	0.202	н/д	н/д	0.268	2.144
Histidine (g)	н/д	н/д	0.0	0.036	0.076	н/д	н/д	0.112	0.896
Alanine (g)	н/д	н/д	0.0	0.052	0.182	н/д	н/д	0.234	1.872
Aspartic acid (g)	н/д	н/д	0.0	0.069	0.328	н/д	н/д	0.396	3.168
Glutamic acid (g)	н/д	н/д	0.0	0.544	0.414	н/д	н/д	0.958	7.664
Glycine (g)	н/д	н/д	0.0	0.058	0.106	н/д	н/д	0.164	1.312
Proline (g)	н/д	н/д	0.0	0.188	0.126	н/д	н/д	0.313	2.504
Serine (g)	н/д	н/д	0.0	0.081	0.239	н/д	н/д	0.32	2.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	104.227	0.99	0.375	105.592	844.736
Trans Fat (g)	н/д	2.103	н/д	н/д	н/д	н/д	н/д	2.103	16.824
Saturated Fat (g)	0.0	2.146	0.0	0.025	0.764	0.195	2.113	5.242	41.936
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	5.492	0.0	0.014	0.939	0.091	0.158	6.693	53.544
Polyunsaturated (g)	0.0	3.432	0.0	0.064	0.335	0.015	0.051	3.897	31.176