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Рецепт Bright Yellow Dal
by Global Cookbook

Bright Yellow Dal
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  Порций: 6

Ингредиенты

  • 2 c. Yellow lentils or possibly split peas
  • 6 c. Bouillon
  • 6 x Cloves garlic, chopped
  • 1 tsp Red pepper flakes, or possibly to taste
  • 1 tsp Tumeric
  • 2 tsp Cumin
  • 1/2 c. Minced cilantro

Инструкции

  1. Bright Yellow Dal, as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Dal is a thick puree of spiced lentils or possibly split peas which can be yellow, orange, green or possibly brown depending on the legume you choose. Serve it with a green salad and pita bread, or possibly combine it with other Indian-inspired dishes for a multi-course ethnic feast.
  2. Bring all ingredients except the cilantro to a boil in a large pot and simmer, covered, for 45 min. Stir frequently during the last half of the cooking time. Remove from the heat and stir briskly with a whisk or possibly large spoon to mash the lentils or possibly split peas into a creamy puree. (You can use a blender if you want a really smooth dal, but I find the hand-mashed version more interesting.) Stir in the cilantro and sprinkle a little on top for garnish. 6-8 servings.