Рецепт Bright Yellow Dal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lentils
64.0g 		bouillon
240.0g 		garlic
2.61g 		pepper
0.42g 		tumeric
0.37g 		cumin
0.7g 		cilantro
1.13g 		Всего в порции Всего в рецепте
Protein (g) 16.51 2.74 0.17 0.0 0.03 0.12 0.02 19.6 117.6
Total Fat (g) 0.68 0.53 0.01 0.0 0.04 0.16 0.01 1.42 8.52
Carbohydrates (g) 38.45 0.1 0.86 0.03 0.24 0.31 0.04 40.02 240.12
Ash (g) 1.71 н/д 0.04 0.0 0.02 0.05 0.02 1.84 11.04
Calories (kcal) 225.92 16.8 3.889 0.131 1.298 2.625 0.261 250.924 1505.544
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.94 н/д н/д 0.0 0.01 н/д н/д 0.95 5.7
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Fructose (g) 0.17 н/д н/д 0.01 0.0 н/д н/д 0.18 1.08
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.19 н/д н/д 0.0 0.0 н/д н/д 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 234.12 1.53 0.39 0.04 0.06 1.05 243.84 1463.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.03 0.02 0.01 0.02 0.01 1.38 8.28
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 19.5 0.0 0.1 0.0 0.1 0.1 0.0 19.8 118.8
Calcium (mg) 35.84 14.4 4.724 0.03 0.671 6.517 0.759 62.941 377.646
Iron (mg) 4.83 0.41 0.04 0.0 0.15 0.46 0.02 5.92 35.52
Magnesium (mg) 78.08 4.8 0.653 0.051 0.708 2.562 0.295 87.148 522.888
Phosphorus (mg) 288.64 31.2 3.993 0.11 0.983 3.493 0.544 328.963 1973.778
Potassium (mg) 611.2 129.6 10.466 0.894 9.258 12.516 5.905 779.839 4679.034
Sodium (mg) 3.84 782.4 0.444 0.017 0.139 1.176 0.521 788.537 4731.222
Zinc (mg) 3.06 0.0 0.03 0.0 0.02 0.03 0.01 3.15 18.9
Copper (mg) 0.333 0.0 0.008 0.0 0.002 0.006 0.003 0.352 2.112
Manganese (mg) 0.851 н/д 0.044 0.0 0.029 0.023 0.005 0.952 5.712
Selenium (mcg) 5.3 1.7 0.4 0.0 0.0 0.0 0.0 7.4 44.4
Vitamin A, IU (IU) 24.96 н/д 0.235 13.265 0.0 8.89 76.477 123.827 742.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 0.0 0.0 0.665 0.0 0.448 3.819 6.212 37.272
Beta Carotene (mcg) 14.72 0.0 0.131 6.88 0.0 5.334 44.54 71.605 429.63
Vitamin E (mg) 0.31 0.0 0.0 0.01 0.01 0.02 0.03 0.39 2.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.216 0.0 3.136 9.803 13.573 81.438
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 2.71 н/д н/д 0.0 0.0 н/д н/д 2.71 16.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.8 0.5 0.1 0.1 0.3 4.6 27.6
Thiamin (mg) 0.557 0.0 0.005 0.0 0.001 0.004 0.001 0.568 3.408
Riboflavin (mg) 0.134 0.048 0.003 0.0 0.001 0.002 0.002 0.191 1.146
Niacin (mg) 1.67 1.872 0.018 0.004 0.019 0.032 0.013 3.628 21.768
Pantothenic acid (mg) 1.37 н/д 0.016 0.001 н/д н/д 0.006 1.393 8.358
Vitamin B-6 (mg) 0.346 0.024 0.032 0.001 0.007 0.003 0.002 0.415 2.49
Folate (mcg) 306.56 4.8 0.078 0.195 0.143 0.07 0.703 312.549 1875.294
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 61.7 7.0 0.6 0.0 0.2 0.2 0.1 69.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 н/д н/д н/д 0.002 0.012
Threonine (g) н/д н/д 0.004 0.0 н/д н/д н/д 0.004 0.024
Isoleucine (g) н/д н/д 0.006 0.0 н/д н/д н/д 0.006 0.036
Leucine (g) н/д н/д 0.008 0.0 н/д н/д н/д 0.008 0.048
Lysine (g) н/д н/д 0.007 0.0 н/д н/д н/д 0.007 0.042
Methionine (g) н/д н/д 0.002 0.0 н/д н/д н/д 0.002 0.012
Cystine (g) н/д н/д 0.002 0.0 н/д н/д н/д 0.002 0.012
Phenylalanine (g) н/д н/д 0.005 0.0 н/д н/д н/д 0.005 0.03
Tyrosine (g) н/д н/д 0.002 0.0 н/д н/д н/д 0.002 0.012
Valine (g) н/д н/д 0.008 0.0 н/д н/д н/д 0.008 0.048
Arginine (g) н/д н/д 0.016 0.0 н/д н/д н/д 0.017 0.102
Histidine (g) н/д н/д 0.003 0.0 н/д н/д н/д 0.003 0.018
Alanine (g) н/д н/д 0.003 0.0 н/д н/д н/д 0.004 0.024
Aspartic acid (g) н/д н/д 0.013 0.001 н/д н/д н/д 0.014 0.084
Glutamic acid (g) н/д н/д 0.021 0.001 н/д н/д н/д 0.022 0.132
Glycine (g) н/д н/д 0.005 0.0 н/д н/д н/д 0.005 0.03
Proline (g) н/д н/д 0.003 0.0 н/д н/д н/д 0.003 0.018
Serine (g) н/д н/д 0.005 0.0 н/д н/д н/д 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.264 0.002 0.0 0.011 0.011 0.0 0.391 2.346
Phytosterols (mg) н/д н/д н/д н/д 0.301 0.476 0.057 0.833 4.998
Monounsaturated Fat (g) 0.122 0.216 0.0 0.0 0.006 0.098 0.003 0.445 2.67
Polyunsaturated (g) 0.333 0.024 0.007 0.0 0.008 0.023 0.0 0.395 2.37