Рецепт Bright Veggie Couscous - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
cherry tomatoes
18.81g |
half
10.0g |
scallions
9.6g |
carrot
18.1g |
butternut squash
78.4g |
couscous
57.67g |
garlic
0.87g |
olive oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.3 | 0.18 | 0.17 | 0.78 | 7.36 | 0.06 | н/д | 9.0 | 27.0 |
Total Fat (g) | 0.04 | 1.15 | 0.02 | 0.04 | 0.08 | 0.37 | 0.0 | н/д | 1.7 | 5.1 |
Carbohydrates (g) | 0.74 | 0.43 | 0.7 | 1.73 | 9.16 | 44.65 | 0.29 | н/д | 57.71 | 173.13 |
Ash (g) | 0.09 | 0.07 | 0.08 | 0.18 | 0.63 | 0.36 | 0.01 | н/д | 1.41 | 4.23 |
Calories (kcal) | 3.385 | 13.0 | 3.072 | 7.42 | 35.28 | 216.827 | 1.296 | н/д | 280.28 | 840.84 |
Starch (g) | 0.0 | н/д | н/д | 0.26 | н/д | н/д | н/д | н/д | 0.26 | 0.78 |
Sucrose (g) | 0.0 | н/д | н/д | 0.65 | 0.17 | н/д | н/д | н/д | 0.82 | 2.46 |
Glucose (dextrose) (g) | 0.24 | н/д | н/д | 0.11 | 0.78 | н/д | н/д | н/д | 1.12 | 3.36 |
Fructose (g) | 0.26 | н/д | н/д | 0.1 | 0.78 | н/д | н/д | н/д | 1.13 | 3.39 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 17.77 | 8.06 | 8.62 | 15.98 | 67.75 | 4.94 | 0.51 | н/д | 123.62 | 370.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.49 | 0.02 | 0.22 | 0.86 | 1.72 | н/д | 0.01 | н/д | 3.33 | 9.99 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.5 | 1.6 | 2.9 | 0.0 | н/д | 5.5 | 16.5 |
Calcium (mg) | 1.881 | 10.5 | 6.912 | 5.972 | 37.632 | 13.84 | 1.575 | н/д | 78.311 | 234.933 |
Iron (mg) | 0.05 | 0.01 | 0.14 | 0.05 | 0.55 | 0.62 | 0.01 | н/д | 1.44 | 4.32 |
Magnesium (mg) | 2.069 | 1.0 | 1.92 | 2.172 | 26.656 | 25.373 | 0.218 | н/д | 59.407 | 178.221 |
Phosphorus (mg) | 4.514 | 9.5 | 3.552 | 6.334 | 25.872 | 98.033 | 1.331 | н/д | 149.136 | 447.408 |
Potassium (mg) | 44.572 | 13.0 | 26.496 | 57.909 | 275.968 | 95.727 | 3.489 | н/д | 517.161 | 1551.483 |
Sodium (mg) | 0.94 | 4.1 | 1.536 | 12.487 | 3.136 | 5.767 | 0.148 | н/д | 28.114 | 84.342 |
Zinc (mg) | 0.03 | 0.05 | 0.04 | 0.04 | 0.12 | 0.48 | 0.01 | н/д | 0.77 | 2.31 |
Copper (mg) | 0.011 | 0.001 | 0.008 | 0.009 | 0.055 | 0.144 | 0.003 | н/д | 0.231 | 0.693 |
Manganese (mg) | 0.021 | 0.0 | 0.015 | 0.025 | 0.157 | 0.45 | 0.015 | н/д | 0.683 | 2.049 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | н/д | 0.1 | н/д | 0.8 | 2.4 |
Vitamin A, IU (IU) | 156.66 | 35.4 | 95.712 | 3023.229 | 8333.92 | 0.0 | 0.078 | н/д | 11644.999 | 34934.997 |
Retinol (mcg) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.5 | 28.5 |
Vitamin A, RAE (mcg_RAE) | 7.899 | 9.7 | 4.8 | 151.107 | 417.088 | 0.0 | 0.0 | н/д | 590.594 | 1771.782 |
Beta Carotene (mcg) | 84.442 | 2.2 | 57.408 | 1499.309 | 3313.184 | н/д | 0.044 | н/д | 4956.586 | 14869.758 |
Vitamin E (mg) | 0.1 | 0.03 | 0.05 | 0.12 | 1.13 | н/д | 0.0 | н/д | 1.44 | 4.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 483.896 | 0.0 | 0.0 | 0.181 | 0.0 | н/д | 0.0 | н/д | 484.077 | 1452.231 |
Lutein + zeaxanthin (mcg) | 23.132 | 0.0 | 109.152 | 46.327 | 0.0 | н/д | 0.139 | н/д | 178.751 | 536.253 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.06 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.1 | 1.8 | 1.1 | 16.5 | 0.0 | 0.3 | н/д | 22.1 | 66.3 |
Thiamin (mg) | 0.008 | 0.004 | 0.006 | 0.013 | 0.078 | 0.092 | 0.002 | н/д | 0.202 | 0.606 |
Riboflavin (mg) | 0.004 | 0.015 | 0.008 | 0.011 | 0.016 | 0.046 | 0.001 | н/д | 0.1 | 0.3 |
Niacin (mg) | 0.111 | 0.008 | 0.051 | 0.177 | 0.941 | 2.013 | 0.006 | н/д | 3.307 | 9.921 |
Pantothenic acid (mg) | 0.017 | 0.029 | 0.008 | 0.049 | 0.314 | 0.715 | 0.005 | н/д | 1.136 | 3.408 |
Vitamin B-6 (mg) | 0.015 | 0.004 | 0.006 | 0.025 | 0.118 | 0.063 | 0.011 | н/д | 0.242 | 0.726 |
Folate (mcg) | 2.821 | 0.3 | 6.144 | 3.438 | 21.168 | 11.533 | 0.026 | н/д | 45.431 | 136.293 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.09 |
Choline (mg) | 1.3 | 1.9 | 0.5 | 1.6 | н/д | н/д | 0.2 | н/д | 5.5 | 16.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.004 | 0.002 | 0.002 | 0.008 | 0.092 | 0.001 | н/д | 0.11 | 0.33 |
Threonine (g) | 0.006 | 0.013 | 0.007 | 0.034 | 0.024 | 0.196 | 0.001 | н/д | 0.281 | 0.843 |
Isoleucine (g) | 0.004 | 0.018 | 0.008 | 0.014 | 0.031 | 0.283 | 0.002 | н/д | 0.36 | 1.08 |
Leucine (g) | 0.006 | 0.029 | 0.011 | 0.018 | 0.047 | 0.502 | 0.003 | н/д | 0.615 | 1.845 |
Lysine (g) | 0.006 | 0.024 | 0.009 | 0.018 | 0.031 | 0.144 | 0.002 | н/д | 0.234 | 0.702 |
Methionine (g) | 0.002 | 0.007 | 0.002 | 0.004 | 0.008 | 0.115 | 0.001 | н/д | 0.138 | 0.414 |
Cystine (g) | 0.002 | 0.003 | н/д | 0.014 | 0.008 | 0.208 | 0.001 | н/д | 0.235 | 0.705 |
Phenylalanine (g) | 0.013 | 0.014 | 0.006 | 0.011 | 0.031 | 0.358 | 0.002 | н/д | 0.434 | 1.302 |
Tyrosine (g) | 0.002 | 0.014 | 0.005 | 0.007 | 0.024 | 0.196 | 0.001 | н/д | 0.248 | 0.744 |
Valine (g) | 0.004 | 0.02 | 0.008 | 0.013 | 0.031 | 0.311 | 0.003 | н/д | 0.389 | 1.167 |
Arginine (g) | 0.004 | 0.011 | 0.012 | 0.016 | 0.047 | 0.271 | 0.005 | н/д | 0.367 | 1.101 |
Histidine (g) | 0.002 | 0.008 | 0.003 | 0.007 | 0.016 | 0.15 | 0.001 | н/д | 0.187 | 0.561 |
Alanine (g) | 0.006 | 0.01 | 0.008 | 0.02 | 0.031 | 0.213 | 0.001 | н/д | 0.289 | 0.867 |
Aspartic acid (g) | 0.026 | 0.023 | 0.016 | 0.034 | 0.086 | 0.3 | 0.004 | н/д | 0.49 | 1.47 |
Glutamic acid (g) | 0.081 | 0.062 | 0.036 | 0.067 | 0.141 | 2.653 | 0.007 | н/д | 3.047 | 9.141 |
Glycine (g) | 0.004 | 0.006 | 0.009 | 0.009 | 0.031 | 0.231 | 0.002 | н/д | 0.291 | 0.873 |
Proline (g) | 0.004 | 0.029 | 0.012 | 0.009 | 0.031 | 0.807 | 0.001 | н/д | 0.893 | 2.679 |
Serine (g) | 0.006 | 0.016 | 0.008 | 0.009 | 0.031 | 0.346 | 0.002 | н/д | 0.417 | 1.251 |
Cholesterol (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.7 | 11.1 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.716 | 0.003 | 0.007 | 0.016 | 0.069 | 0.001 | н/д | 0.817 | 2.451 |
Phytosterols (mg) | 1.316 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.316 | 3.948 |
Monounsaturated Fat (g) | 0.006 | 0.332 | 0.003 | 0.002 | 0.008 | 0.052 | 0.0 | н/д | 0.402 | 1.206 |
Polyunsaturated (g) | 0.015 | 0.043 | 0.007 | 0.022 | 0.031 | 0.144 | 0.002 | н/д | 0.264 | 0.792 |