Рецепт Brigands' Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 190.22g	olive oil 54.0g	garlic 3.26g	tomatoes 412.77g	raisins 41.25g	pine nuts 25.99g	penne 0.0g	rotelle 113.4g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	5.36	0.0	0.21	3.63	1.27	3.56	н/д	14.79	0.42	29.24	116.96
Total Fat (g)	0.7	54.0	0.02	0.83	0.19	17.77	н/д	1.71	0.11	75.33	301.32
Carbohydrates (g)	12.63	0.0	1.08	16.18	32.66	3.4	н/д	84.67	0.9	151.53	606.12
Ash (g)	1.65	0.0	0.05	2.06	0.76	0.67	н/д	1.0	0.31	6.52	26.08
Calories (kcal)	64.676	477.36	4.861	74.298	123.338	174.896	н/д	420.705	5.13	1345.263	5381.052
Starch (g)	0.0	н/д	н/д	0.0	1.11	0.37	н/д	70.82	н/д	72.3	289.2
Sucrose (g)	0.19	н/д	н/д	0.0	0.19	0.9	н/д	0.54	н/д	1.82	7.28
Glucose (dextrose) (g)	0.93	н/д	н/д	5.16	11.45	0.02	н/д	0.14	н/д	17.69	70.76
Fructose (g)	1.29	н/д	н/д	5.65	12.24	0.02	н/д	0.12	н/д	19.33	77.32
Lactose (g)	0.4	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.4	1.6
Maltose (g)	0.4	н/д	н/д	0.0	0.0	0.0	н/д	2.22	н/д	2.62	10.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	169.87	0.0	1.91	390.06	6.36	0.59	н/д	11.23	12.5	592.53	2370.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.23	0.0	0.03	10.86	24.42	0.93	н/д	3.03	0.12	42.62	170.48
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.9	0.0	0.1	5.0	1.5	1.0	н/д	3.6	0.5	16.6	66.4
Calcium (mg)	89.405	0.54	5.905	41.277	20.625	4.158	н/д	23.813	19.665	205.389	821.556
Iron (mg)	1.39	0.3	0.06	1.11	0.78	1.44	н/д	3.74	0.88	9.7	38.8
Magnesium (mg)	39.947	0.0	0.816	45.404	13.2	65.229	н/д	60.101	7.125	231.821	927.284
Phosphorus (mg)	125.548	0.0	4.992	99.064	41.663	149.428	н/д	214.321	8.265	643.28	2573.12
Potassium (mg)	601.108	0.54	13.083	978.258	308.963	155.145	н/д	252.876	78.945	2388.917	9555.668
Sodium (mg)	62.774	1.08	0.555	20.638	4.538	0.52	н/д	6.804	7.98	104.888	419.552
Zinc (mg)	0.78	0.0	0.04	0.7	0.09	1.68	н/д	1.6	0.15	5.04	20.16
Copper (mg)	0.095	0.0	0.01	0.248	0.132	0.343	н/д	0.329	0.021	1.178	4.712
Manganese (mg)	0.399	0.0	0.054	0.454	0.124	2.287	н/д	1.043	0.023	4.385	17.54
Selenium (mcg)	4.8	0.0	0.5	0.0	0.2	0.2	н/д	71.7	0.0	77.3	309.2
Vitamin A, IU (IU)	1185.095	0.0	0.294	3438.348	0.0	7.536	н/д	0.0	1200.42	5831.693	23326.772
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.969	0.0	0.0	173.362	0.0	0.26	н/д	0.0	59.993	292.584	1170.336
Beta Carotene (mcg)	686.708	0.0	0.163	1853.323	0.0	4.418	н/д	0.0	720.195	3264.808	13059.232
Vitamin E (mg)	1.48	7.75	0.0	2.23	0.05	2.42	н/д	0.12	0.11	14.17	56.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	10620.492	0.0	0.0	н/д	0.0	0.0	10620.492	42481.968
Lutein + zeaxanthin (mcg)	2668.842	0.0	0.522	507.703	0.0	2.339	н/д	20.412	792.443	3992.26	15969.04
Tocopherol, beta (mg)	0.02	0.06	н/д	0.04	0.0	0.0	н/д	0.07	0.0	0.19	0.76
Tocopherol, gamma (mg)	0.32	0.45	н/д	0.5	0.02	2.9	н/д	1.0	0.08	5.25	21.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	169.7	0.0	1.0	52.4	0.9	0.2	н/д	0.0	19.0	243.2	972.8
Thiamin (mg)	0.133	0.0	0.007	0.165	0.045	0.094	н/д	1.009	0.013	1.466	5.864
Riboflavin (mg)	0.228	0.0	0.004	0.083	0.054	0.06	н/д	0.454	0.014	0.896	3.584
Niacin (mg)	1.217	0.0	0.023	2.435	0.318	1.141	н/д	8.142	0.187	13.463	53.852
Pantothenic acid (mg)	1.084	0.0	0.02	0.371	0.041	0.081	н/д	0.488	0.057	2.142	8.568
Vitamin B-6 (mg)	0.342	0.0	0.04	0.33	0.07	0.023	н/д	0.159	0.013	0.978	3.912
Folate (mcg)	119.841	0.0	0.098	61.915	2.063	8.836	н/д	268.752	21.66	483.164	1932.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	35.6	0.2	0.8	27.7	4.6	14.5	н/д	17.1	1.8	102.2	408.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	248.341	0.0	248.341	993.364
Tryptophan (g)	0.057	0.0	0.002	0.041	0.021	0.029	н/д	0.215	0.007	0.372	1.488
Threonine (g)	0.171	0.0	0.005	0.124	0.033	0.096	н/д	0.522	0.017	0.968	3.872
Isoleucine (g)	0.152	0.0	0.007	0.083	0.025	0.14	н/д	0.578	0.017	1.002	4.008
Leucine (g)	0.247	0.0	0.01	0.124	0.041	0.257	н/д	1.123	0.029	1.831	7.324
Lysine (g)	0.266	0.0	0.009	0.124	0.033	0.14	н/д	0.34	0.026	0.938	3.752
Methionine (g)	0.076	0.0	0.003	0.041	0.008	0.068	н/д	0.17	0.006	0.372	1.488
Cystine (g)	0.057	0.0	0.002	0.041	0.008	0.075	н/д	0.295	0.001	0.48	1.92
Phenylalanine (g)	0.228	0.0	0.006	0.289	0.058	0.135	н/д	0.76	0.021	1.497	5.988
Tyrosine (g)	0.095	0.0	0.003	0.041	0.004	0.133	н/д	0.272	0.011	0.559	2.236
Valine (g)	0.247	0.0	0.009	0.083	0.033	0.179	н/д	0.669	0.024	1.245	4.98
Arginine (g)	0.361	0.0	0.021	0.083	0.169	0.626	н/д	0.533	0.017	1.81	7.24
Histidine (g)	0.114	0.0	0.004	0.041	0.029	0.088	н/д	0.34	0.009	0.625	2.5
Alanine (g)	0.19	0.0	0.004	0.124	0.045	0.177	н/д	0.499	0.029	1.068	4.272
Aspartic acid (g)	0.628	0.0	0.016	0.578	0.045	0.338	н/д	0.703	0.041	2.349	9.396
Glutamic acid (g)	1.027	0.0	0.026	1.775	0.066	0.761	н/д	5.216	0.036	8.908	35.632
Glycine (g)	0.171	0.0	0.007	0.083	0.033	0.179	н/д	0.499	0.021	0.993	3.972
Proline (g)	0.209	0.0	0.003	0.083	0.103	0.174	н/д	1.78	0.03	2.383	9.532
Serine (g)	0.228	0.0	0.006	0.124	0.029	0.218	н/д	0.703	0.02	1.328	5.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.076	7.457	0.003	0.124	0.025	1.273	н/д	0.318	0.019	9.294	37.176
Phytosterols (mg)	н/д	119.34	н/д	28.894	н/д	36.642	н/д	н/д	0.713	185.589	742.356
Monounsaturated Fat (g)	0.019	39.398	0.0	0.124	0.021	4.875	н/д	0.193	0.043	44.673	178.692
Polyunsaturated (g)	0.076	5.681	0.008	0.33	0.017	8.854	н/д	0.635	0.017	15.618	62.472