Рецепт Bridget's Holiday Irish Soda Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		raisins
20.63g 		flour
46.88g 		baking soda
0.57g 		baking powder
0.57g 		salt
0.75g 		sugar
6.25g 		eggs
12.32g 		buttermilk
45.94g 		butter
5.33g 		Всего в порции Всего в рецепте
Protein (g) 0.63 4.84 0.0 0.0 0.0 0.0 1.55 1.52 0.05 8.59 68.72
Total Fat (g) 0.09 0.46 0.0 0.0 0.0 0.0 1.22 0.4 4.32 6.5 52.0
Carbohydrates (g) 16.33 35.77 0.0 0.0 0.0 6.25 0.09 2.2 0.0 60.65 485.2
Ash (g) 0.38 0.22 0.21 0.21 0.75 0.0 0.11 0.41 0.11 2.4 19.2
Calories (kcal) 61.669 170.625 0.0 0.0 0.0 24.188 17.618 18.375 38.18 330.654 2645.232
Starch (g) 0.56 н/д н/д н/д н/д н/д н/д н/д н/д 0.56 4.48
Sucrose (g) 0.09 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.11 0.88
Glucose (dextrose) (g) 5.72 н/д н/д н/д н/д н/д 0.03 н/д н/д 5.75 46.0
Fructose (g) 6.12 н/д н/д н/д н/д н/д 0.01 н/д н/д 6.14 49.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.18 5.59 0.0 0.0 0.0 0.0 9.34 41.4 0.85 60.37 482.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 0.13 0.0 0.0 0.0 6.24 0.09 2.2 0.0 20.88 167.04
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 10.313 7.031 0.0 0.0 0.18 0.063 6.53 53.288 1.278 78.681 629.448
Iron (mg) 0.39 2.18 0.0 0.0 0.0 0.0 0.23 0.02 0.0 2.82 22.56
Magnesium (mg) 6.6 10.313 0.0 0.0 0.008 0.0 1.478 5.053 0.107 23.558 188.464
Phosphorus (mg) 20.831 50.625 0.0 0.0 0.0 0.0 23.531 40.884 1.278 137.15 1097.2
Potassium (mg) 154.481 50.156 0.0 0.0 0.06 0.125 16.509 69.366 1.278 291.975 2335.8
Sodium (mg) 2.269 0.938 157.32 157.32 290.685 0.0 17.248 48.234 30.672 704.686 5637.488
Zinc (mg) 0.05 0.33 0.0 0.0 0.0 0.0 0.14 0.19 0.0 0.71 5.68
Copper (mg) 0.066 0.066 0.0 0.0 0.0 0.0 0.012 0.005 0.0 0.149 1.192
Manganese (mg) 0.062 0.319 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.386 3.088
Selenium (mcg) 0.1 15.9 0.0 0.0 0.0 0.0 3.9 0.9 0.1 20.9 167.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 59.998 11.944 133.072 205.014 1640.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 3.216 35.731 56.071 448.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.248 3.216 36.423 56.887 455.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.232 0.459 8.414 10.105 80.84
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.0 0.0 0.12 0.02 0.12 0.32 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.312 н/д 2.982 7.294 58.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.438 0.0 0.0 0.0 0.0 40.779 0.0 0.0 49.217 393.736
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д н/д 0.0 0.01 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.01 0.18 н/д н/д н/д н/д 0.06 0.01 0.0 0.26 2.08
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.0 0.02 0.16
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 7.2
Thiamin (mg) 0.023 0.37 0.0 0.0 0.0 0.0 0.009 0.014 0.001 0.416 3.328
Riboflavin (mg) 0.027 0.23 0.0 0.0 0.0 0.001 0.059 0.069 0.002 0.387 3.096
Niacin (mg) 0.159 2.766 0.0 0.0 0.0 0.0 0.009 0.028 0.002 2.963 23.704
Pantothenic acid (mg) 0.021 0.206 0.0 0.0 0.0 0.0 0.177 0.129 0.006 0.539 4.312
Vitamin B-6 (mg) 0.035 0.019 0.0 0.0 0.0 0.0 0.017 0.014 0.0 0.085 0.68
Folate (mcg) 1.031 85.781 0.0 0.0 0.0 0.0 5.79 2.297 0.16 95.06 760.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.1 0.01 0.27 2.16
Choline (mg) 2.3 4.9 0.0 0.0 0.0 0.0 30.9 7.4 1.0 46.5 372.0
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.01 0.061 н/д н/д 0.0 н/д 0.021 0.018 0.001 0.111 0.888
Threonine (g) 0.017 0.131 н/д н/д 0.0 н/д 0.069 0.074 0.002 0.292 2.336
Isoleucine (g) 0.012 0.169 н/д н/д 0.0 н/д 0.083 0.092 0.003 0.358 2.864
Leucine (g) 0.021 0.333 н/д н/д 0.0 н/д 0.134 0.152 0.004 0.644 5.152
Lysine (g) 0.017 0.108 н/д н/д 0.0 н/д 0.112 0.129 0.004 0.369 2.952
Methionine (g) 0.004 0.084 н/д н/д 0.0 н/д 0.047 0.037 0.001 0.173 1.384
Cystine (g) 0.004 0.103 н/д н/д 0.0 н/д 0.033 0.014 0.001 0.155 1.24
Phenylalanine (g) 0.029 0.244 н/д н/д 0.0 н/д 0.084 0.078 0.002 0.437 3.496
Tyrosine (g) 0.002 0.145 н/д н/д 0.0 н/д 0.062 0.064 0.002 0.275 2.2
Valine (g) 0.017 0.197 н/д н/д 0.0 н/д 0.106 0.11 0.003 0.433 3.464
Arginine (g) 0.085 0.197 н/д н/д 0.0 н/д 0.101 0.06 0.002 0.444 3.552
Histidine (g) 0.014 0.108 н/д н/д 0.0 н/д 0.038 0.046 0.001 0.207 1.656
Alanine (g) 0.023 0.155 н/д н/д 0.0 н/д 0.091 0.055 0.002 0.325 2.6
Aspartic acid (g) 0.023 0.206 н/д н/д 0.0 н/д 0.164 0.119 0.003 0.515 4.12
Glutamic acid (g) 0.033 1.631 н/д н/д 0.0 н/д 0.207 0.294 0.01 2.175 17.4
Glycine (g) 0.017 0.173 н/д н/д 0.0 н/д 0.053 0.032 0.001 0.276 2.208
Proline (g) 0.052 0.563 н/д н/д 0.0 н/д 0.063 0.152 0.004 0.833 6.664
Serine (g) 0.014 0.244 н/д н/д 0.0 н/д 0.12 0.078 0.003 0.458 3.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 1.838 11.449 65.4 523.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.075 0.0 0.0 0.0 0.0 0.382 0.253 2.735 3.457 27.656
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.01 0.042 0.0 0.0 0.0 0.0 0.469 0.115 1.119 1.756 14.048
Polyunsaturated (g) 0.008 0.192 0.0 0.0 0.0 0.0 0.168 0.014 0.162 0.544 4.352