Рецепт Bride's Chocolate Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chocolate
14.5g 		milk
61.0g 		sugar
16.67g 		salt
0.1g 		vanilla
1.05g 		eggs
36.96g 		cream
20.0g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 1.87 2.06 0.0 0.0 0.0 4.65 0.54 0.0 9.12 36.48
Total Fat (g) 7.58 0.59 0.0 0.0 0.0 3.67 3.86 0.0 15.71 62.84
Carbohydrates (g) 4.33 3.04 16.66 0.0 0.13 0.28 0.73 3.15 28.33 113.32
Ash (g) 0.52 0.46 0.0 0.1 0.0 0.32 0.12 0.0 1.52 6.08
Calories (kcal) 72.645 25.62 64.503 0.0 3.024 52.853 39.0 12.191 269.836 1079.344
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.08 н/д н/д 0.08 0.32
Fructose (g) н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Lactose (g) н/д 3.17 н/д н/д н/д 0.04 н/д н/д 3.21 12.84
Maltose (g) н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 0.19 54.85 0.01 0.0 0.55 28.03 14.75 0.0 98.38 393.52
Caffeine (mg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 46.4
Theobromine (mg) 188.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.065 752.26
Sugars (g) 0.13 3.17 16.65 0.0 0.13 0.28 0.03 3.15 23.55 94.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 14.645 72.59 0.167 0.024 0.116 19.589 19.2 0.032 126.361 505.444
Iron (mg) 2.52 0.02 0.0 0.0 0.0 0.68 0.01 0.0 3.23 12.92
Magnesium (mg) 47.415 6.71 0.0 0.001 0.126 4.435 1.8 0.0 60.487 241.948
Phosphorus (mg) 58.0 57.95 0.0 0.0 0.063 70.594 16.0 0.0 202.607 810.428
Potassium (mg) 120.35 91.5 0.333 0.008 1.554 49.526 24.4 0.063 287.735 1150.94
Sodium (mg) 3.48 26.84 0.0 38.758 0.095 51.744 8.0 0.0 128.917 515.668
Zinc (mg) 1.4 0.26 0.0 0.0 0.0 0.41 0.05 0.0 2.12 8.48
Copper (mg) 0.468 0.006 0.0 0.0 0.001 0.037 0.002 0.0 0.514 2.056
Manganese (mg) 0.605 0.0 0.0 0.0 0.002 0.015 0.0 0.0 0.622 2.488
Selenium (mcg) 1.2 2.0 0.1 0.0 0.0 11.7 0.1 0.0 15.1 60.4
Vitamin A, IU (IU) 0.0 119.56 0.0 0.0 0.0 179.995 131.2 0.0 430.755 1723.02
Retinol (mcg) 0.0 35.38 0.0 0.0 0.0 51.374 35.6 0.0 122.354 489.416
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 0.0 0.0 51.744 36.2 0.0 123.324 493.296
Beta Carotene (mcg) 0.0 1.22 0.0 0.0 0.0 3.696 7.4 0.0 12.316 49.264
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.36 0.11 0.0 0.53 2.12
Vitamin D (IU) н/д 31.72 н/д н/д н/д 12.936 н/д н/д 44.656 178.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.51 0.0 0.0 0.0 0.0 122.338 0.0 0.0 127.848 511.392
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.85 0.0 н/д н/д н/д 0.18 н/д н/д 1.03 4.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.022 0.012 0.0 0.0 0.0 0.026 0.006 0.0 0.066 0.264
Riboflavin (mg) 0.015 0.116 0.003 0.0 0.001 0.177 0.03 0.001 0.343 1.372
Niacin (mg) 0.197 0.055 0.0 0.0 0.005 0.026 0.012 0.0 0.294 1.176
Pantothenic acid (mg) 0.025 0.22 0.0 0.0 0.0 0.532 0.056 0.0 0.833 3.332
Vitamin B-6 (mg) 0.004 0.024 0.0 0.0 0.0 0.052 0.006 0.0 0.087 0.348
Folate (mcg) 4.06 3.05 0.0 0.0 0.0 17.371 0.4 0.0 24.881 99.524
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.48 0.04 0.0 0.79 3.16
Choline (mg) 6.6 10.8 0.0 0.0 н/д 92.8 3.4 0.0 113.6 454.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.024 н/д 0.0 н/д 0.063 0.008 н/д 0.114 0.456
Threonine (g) 0.054 0.055 н/д 0.0 н/д 0.207 0.024 н/д 0.34 1.36
Isoleucine (g) 0.059 0.116 н/д 0.0 н/д 0.248 0.032 н/д 0.455 1.82
Leucine (g) 0.102 0.232 н/д 0.0 н/д 0.403 0.052 н/д 0.788 3.152
Lysine (g) 0.068 0.177 н/д 0.0 н/д 0.336 0.042 н/д 0.623 2.492
Methionine (g) 0.02 0.049 н/д 0.0 н/д 0.14 0.014 н/д 0.224 0.896
Cystine (g) 0.033 0.073 н/д 0.0 н/д 0.1 0.006 н/д 0.212 0.848
Phenylalanine (g) 0.077 0.104 н/д 0.0 н/д 0.251 0.026 н/д 0.458 1.832
Tyrosine (g) 0.062 0.085 н/д 0.0 н/д 0.185 0.026 н/д 0.359 1.436
Valine (g) 0.096 0.134 н/д 0.0 н/д 0.318 0.036 н/д 0.584 2.336
Arginine (g) 0.119 0.061 н/д 0.0 н/д 0.303 0.02 н/д 0.503 2.012
Histidine (g) 0.032 0.049 н/д 0.0 н/д 0.115 0.014 н/д 0.209 0.836
Alanine (g) 0.07 0.067 н/д 0.0 н/д 0.274 0.018 н/д 0.428 1.712
Aspartic acid (g) 0.184 0.189 н/д 0.0 н/д 0.492 0.042 н/д 0.907 3.628
Glutamic acid (g) 0.271 0.476 н/д 0.0 н/д 0.621 0.114 н/д 1.482 5.928
Glycine (g) 0.074 0.037 н/д 0.0 н/д 0.159 0.012 н/д 0.281 1.124
Proline (g) 0.128 0.22 н/д 0.0 н/д 0.188 0.052 н/д 0.588 2.352
Serine (g) 0.077 0.128 н/д 0.0 н/д 0.359 0.03 н/д 0.593 2.372
Cholesterol (mg) 0.0 3.05 0.0 0.0 0.0 156.341 13.2 0.0 172.591 690.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.691 0.384 0.0 0.0 0.0 1.146 2.404 0.0 8.625 34.5
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.336 0.171 0.0 0.0 0.0 1.408 1.116 0.0 5.031 20.124
Polyunsaturated (g) 0.226 0.024 0.0 0.0 0.0 0.503 0.144 0.0 0.897 3.588