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Рецепт Brick Oven Style Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toppings of your choice. (Sauce, Cheese and veggies/meat.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		active
7.0g 		water
177.75g 		flour
125.0g 		flour
120.0g 		olive oil
13.5g 		salt
3.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.0 12.91 16.44 0.0 0.0 0.0 32.03 32.03
Total Fat (g) 0.32 0.0 1.23 2.24 13.5 0.0 0.0 17.29 17.29
Carbohydrates (g) 2.67 0.0 95.39 87.08 0.0 0.0 4.2 189.34 189.34
Ash (g) 0.49 0.18 0.59 1.92 0.0 2.99 0.0 6.17 6.17
Calories (kcal) 20.65 0.0 455.0 406.8 119.34 0.0 16.254 1018.044 1018.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 177.57 14.9 12.32 0.0 0.01 0.0 205.34 205.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.49 0.0 0.0 4.2 5.03 5.03
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 3.4 14.6 0.0 0.0 0.0 19.5 19.5
Calcium (mg) 4.48 5.333 18.75 40.8 0.135 0.72 0.042 70.26 70.26
Iron (mg) 1.16 0.0 5.8 4.66 0.08 0.01 0.0 11.7 11.7
Magnesium (mg) 6.86 1.778 27.5 165.6 0.0 0.03 0.0 201.768 201.768
Phosphorus (mg) 90.3 0.0 135.0 415.2 0.0 0.0 0.0 640.5 640.5
Potassium (mg) 140.0 0.0 133.75 486.0 0.135 0.24 0.084 760.209 760.209
Sodium (mg) 3.5 7.11 2.5 6.0 0.27 1162.74 0.0 1182.12 1182.12
Zinc (mg) 0.45 0.02 0.88 3.52 0.0 0.0 0.0 4.86 4.86
Copper (mg) 0.035 0.018 0.175 0.456 0.0 0.001 0.0 0.685 0.685
Manganese (mg) 0.039 0.0 0.85 4.56 0.0 0.003 0.0 5.452 5.452
Selenium (mcg) 1.7 0.0 42.4 84.8 0.0 0.0 0.0 128.9 128.9
Vitamin A, IU (IU) 0.07 0.0 0.0 10.8 0.0 0.0 0.0 10.87 10.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 0.0 6.0 6.0
Vitamin E (mg) 0.0 0.0 0.08 0.98 1.94 0.0 0.0 3.0 3.0
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 264.0 0.0 0.0 0.0 286.5 286.5
Tocopherol, beta (mg) н/д н/д 0.09 н/д 0.01 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д н/д 0.48 н/д 0.11 н/д н/д 0.59 0.59
Tocopherol, delta (mg) н/д н/д 0.03 н/д 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.988 0.54 0.0 0.0 0.0 1.693 1.693
Riboflavin (mg) 0.383 0.0 0.613 0.264 0.0 0.0 0.001 1.26 1.26
Niacin (mg) 2.783 0.0 7.375 7.644 0.0 0.0 0.0 17.802 17.802
Pantothenic acid (mg) 0.791 0.0 0.55 1.212 0.0 0.0 0.0 2.553 2.553
Vitamin B-6 (mg) 0.109 0.0 0.05 0.408 0.0 0.0 0.0 0.567 0.567
Folate (mcg) 163.8 0.0 228.75 52.8 0.0 0.0 0.0 445.35 445.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 13.0 37.4 0.0 0.0 0.0 52.7 52.7
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.034 н/д 0.163 0.252 0.0 0.0 н/д 0.448 0.448
Threonine (g) 0.139 н/д 0.35 0.48 0.0 0.0 н/д 0.969 0.969
Isoleucine (g) 0.153 н/д 0.45 0.612 0.0 0.0 н/д 1.215 1.215
Leucine (g) 0.214 н/д 0.888 1.116 0.0 0.0 н/д 2.218 2.218
Lysine (g) 0.221 н/д 0.288 0.456 0.0 0.0 н/д 0.965 0.965
Methionine (g) 0.053 н/д 0.225 0.252 0.0 0.0 н/д 0.53 0.53
Cystine (g) 0.036 н/д 0.275 0.384 0.0 0.0 н/д 0.695 0.695
Phenylalanine (g) 0.13 н/д 0.65 0.78 0.0 0.0 н/д 1.56 1.56
Tyrosine (g) 0.111 н/д 0.388 0.48 0.0 0.0 н/д 0.978 0.978
Valine (g) 0.165 н/д 0.525 0.744 0.0 0.0 н/д 1.434 1.434
Arginine (g) 0.148 н/д 0.525 0.768 0.0 0.0 н/д 1.441 1.441
Histidine (g) 0.069 н/д 0.288 0.384 0.0 0.0 н/д 0.741 0.741
Alanine (g) 0.177 н/д 0.413 0.588 0.0 0.0 н/д 1.178 1.178
Aspartic acid (g) 0.273 н/д 0.55 0.84 0.0 0.0 н/д 1.663 1.663
Glutamic acid (g) 0.396 н/д 4.35 5.196 0.0 0.0 н/д 9.942 9.942
Glycine (g) 0.13 н/д 0.463 0.66 0.0 0.0 н/д 1.253 1.253
Proline (g) 0.114 н/д 1.5 1.704 0.0 0.0 н/д 3.318 3.318
Serine (g) 0.132 н/д 0.65 0.78 0.0 0.0 н/д 1.562 1.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.2 0.384 1.864 0.0 0.0 2.49 2.49
Phytosterols (mg) н/д н/д н/д н/д 29.835 0.0 н/д 29.835 29.835
Monounsaturated Fat (g) 0.179 0.0 0.113 0.276 9.85 0.0 0.0 10.417 10.417
Polyunsaturated (g) 0.001 0.0 0.513 0.936 1.42 0.0 0.0 2.869 2.869