Рецепт Brian's Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	lasagna noodles 37.8g	beef 23.62g	spinach 23.67g	salt 0.25g	oregano 0.06g	parmesan cheese 2.08g	ricotta cheese 37.8g	mozzarella cheese 18.9g	eggs 16.43g	salt 0.5g	pepper 0.02g	oregano 0.02g	tomatoes sauce 38.28g	Всего в порции	Всего в рецепте
Protein (g)	4.93	4.39	0.86	0.0	0.01	0.8	4.28	4.91	2.07	0.0	0.0	0.0	0.51	22.75	273.0
Total Fat (g)	0.57	3.54	0.13	0.0	0.01	0.6	3.95	3.79	1.63	0.0	0.0	0.0	0.07	14.29	171.48
Carbohydrates (g)	28.22	0.0	1.0	0.0	0.04	0.08	1.55	0.72	0.13	0.0	0.01	0.01	2.06	33.83	405.96
Ash (g)	0.33	0.21	0.34	0.25	0.0	0.17	н/д	н/д	0.14	0.5	0.0	0.0	0.77	2.72	32.64
Calories (kcal)	140.235	50.792	6.863	0.0	0.191	8.979	58.967	57.078	23.49	0.0	0.055	0.064	9.188	355.902	4270.824
Starch (g)	23.61	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.61	283.32
Sucrose (g)	0.18	н/д	0.06	н/д	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.0	0.1	0.36	4.32
Glucose (dextrose) (g)	0.05	н/д	0.06	н/д	0.0	0.0	н/д	н/д	0.03	н/д	н/д	0.0	0.89	1.03	12.36
Fructose (g)	0.04	н/д	0.04	н/д	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.0	0.64	0.74	8.88
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.0	0.0	0.02	0.24
Maltose (g)	0.74	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.0	0.0	0.76	9.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	15.53	21.34	0.0	0.0	0.43	27.62	8.78	12.46	0.0	0.0	0.0	34.88	124.79	1497.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.15	0.0	0.0	0.02	0.11	0.11	0.13	0.0	0.0	0.0	1.63	3.16	37.92
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.0	0.0	0.02	0.24
Dietary Fiber (g)	1.2	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	2.5	30.0
Calcium (mg)	7.938	3.544	30.53	0.06	0.985	23.104	90.718	138.159	8.706	0.12	0.095	0.328	4.977	309.263	3711.156
Iron (mg)	1.25	0.49	0.45	0.0	0.03	0.02	0.15	0.05	0.3	0.0	0.01	0.01	0.39	3.15	37.8
Magnesium (mg)	20.034	4.252	17.75	0.003	0.169	0.792	4.914	4.914	1.971	0.005	0.042	0.056	6.125	61.026	732.312
Phosphorus (mg)	71.44	40.397	11.597	0.0	0.125	15.188	64.259	99.036	31.375	0.0	0.037	0.042	9.953	343.449	4121.388
Potassium (mg)	84.292	69.691	81.887	0.02	1.043	2.604	43.469	17.955	22.012	0.04	0.273	0.348	126.712	450.346	5404.152
Sodium (mg)	2.268	15.592	17.513	96.895	0.009	31.854	39.311	99.792	22.997	193.79	0.01	0.003	200.596	720.631	8647.572
Zinc (mg)	0.53	1.06	0.13	0.0	0.0	0.08	0.47	0.59	0.18	0.0	0.0	0.0	0.08	3.13	37.56
Copper (mg)	0.11	0.017	0.033	0.0	0.001	0.005	0.011	0.006	0.016	0.0	0.0	0.0	0.046	0.245	2.94
Manganese (mg)	0.348	0.002	0.166	0.0	0.003	0.002	н/д	н/д	0.007	0.001	0.001	0.001	0.042	0.572	6.864
Selenium (mcg)	23.9	3.7	1.4	0.0	0.0	0.4	5.9	3.1	5.2	0.0	0.0	0.0	0.1	43.7	524.4
Vitamin A, IU (IU)	0.0	0.0	2775.153	0.0	4.314	9.208	н/д	н/д	79.998	0.0	0.065	1.438	165.76	3035.936	36431.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.438	41.957	29.484	22.833	0.0	0.0	0.0	0.0	96.712	1160.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	138.687	0.0	0.216	2.5	43.091	30.24	22.997	0.0	0.003	0.072	8.422	246.228	2954.736
Beta Carotene (mcg)	0.0	0.0	1664.95	0.0	2.57	0.646	9.828	9.639	1.643	0.0	0.034	0.857	99.15	1789.315	21471.78
Vitamin E (mg)	0.04	0.09	0.69	0.0	0.01	0.01	0.03	0.07	0.16	0.0	0.0	0.0	0.54	1.64	19.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.749	н/д	н/д	н/д	н/д	5.749	68.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.0	5351.394	5351.395	64216.74
Lutein + zeaxanthin (mcg)	6.804	0.0	2994.07	0.0	0.539	0.0	0.0	0.0	54.372	0.0	0.044	0.18	8.805	3064.814	36777.768
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.05	0.6
Tocopherol, gamma (mg)	0.33	н/д	0.03	н/д	0.01	н/д	н/д	н/д	0.08	н/д	0.0	0.0	0.04	0.5	6.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.7	4.0	48.0
Thiamin (mg)	0.336	0.009	0.021	0.0	0.0	0.001	0.008	0.019	0.011	0.0	0.0	0.0	0.008	0.414	4.968
Riboflavin (mg)	0.151	0.035	0.052	0.0	0.0	0.01	0.072	0.062	0.079	0.0	0.0	0.0	0.027	0.489	5.868
Niacin (mg)	2.714	1.099	0.121	0.0	0.004	0.002	0.034	0.023	0.011	0.0	0.0	0.001	0.375	4.384	52.608
Pantothenic acid (mg)	0.163	0.13	0.021	0.0	н/д	0.007	н/д	н/д	0.237	0.0	н/д	н/д	0.119	0.676	8.112
Vitamin B-6 (mg)	0.053	0.083	0.04	0.0	0.001	0.001	0.011	0.015	0.023	0.0	0.0	0.0	0.038	0.266	3.192
Folate (mcg)	89.584	1.417	34.317	0.0	0.171	0.208	4.536	1.89	7.721	0.0	0.002	0.057	4.211	144.114	1729.368
Vitamin B-12 (mcg)	0.0	0.51	0.0	0.0	0.0	0.05	0.12	0.44	0.21	0.0	0.0	0.0	0.0	1.33	15.96
Choline (mg)	5.7	14.5	5.2	0.0	0.0	0.3	6.4	2.7	41.2	0.0	0.0	0.0	3.8	79.9	958.8
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	0.072	0.024	0.024	0.0	н/д	0.011	н/д	н/д	0.028	0.0	н/д	н/д	0.004	0.162	1.944
Threonine (g)	0.174	0.17	0.052	0.0	н/д	0.03	н/д	н/д	0.092	0.0	н/д	н/д	0.015	0.534	6.408
Isoleucine (g)	0.193	0.194	0.031	0.0	н/д	0.041	н/д	н/д	0.11	0.0	н/д	н/д	0.011	0.58	6.96
Leucine (g)	0.374	0.343	0.047	0.0	н/д	0.078	н/д	н/д	0.179	0.0	н/д	н/д	0.015	1.036	12.432
Lysine (g)	0.113	0.364	0.059	0.0	н/д	0.062	н/д	н/д	0.149	0.0	н/д	н/д	0.015	0.763	9.156
Methionine (g)	0.057	0.113	0.012	0.0	н/д	0.021	н/д	н/д	0.062	0.0	н/д	н/д	0.004	0.269	3.228
Cystine (g)	0.098	0.045	0.007	0.0	н/д	0.003	н/д	н/д	0.044	0.0	н/д	н/д	0.004	0.201	2.412
Phenylalanine (g)	0.253	0.17	0.05	0.0	н/д	0.043	н/д	н/д	0.112	0.0	н/д	н/д	0.038	0.666	7.992
Tyrosine (g)	0.091	0.135	0.052	0.0	н/д	0.049	н/д	н/д	0.082	0.0	н/д	н/д	0.008	0.416	4.992
Valine (g)	0.223	0.215	0.043	0.0	н/д	0.053	н/д	н/д	0.141	0.0	н/д	н/д	0.011	0.686	8.232
Arginine (g)	0.178	0.286	0.114	0.0	н/д	0.033	н/д	н/д	0.135	0.0	н/д	н/д	0.011	0.756	9.072
Histidine (g)	0.113	0.144	0.012	0.0	н/д	0.023	н/д	н/д	0.051	0.0	н/д	н/д	0.008	0.351	4.212
Alanine (g)	0.166	0.274	0.052	0.0	н/д	0.024	н/д	н/д	0.122	0.0	н/д	н/д	0.015	0.653	7.836
Aspartic acid (g)	0.234	0.397	0.102	0.0	н/д	0.056	н/д	н/д	0.218	0.0	н/д	н/д	0.077	1.084	13.008
Glutamic acid (g)	1.739	0.659	0.121	0.0	н/д	0.181	н/д	н/д	0.276	0.0	н/д	н/д	0.249	3.225	38.7
Glycine (g)	0.166	0.295	0.052	0.0	н/д	0.016	н/д	н/д	0.071	0.0	н/д	н/д	0.011	0.612	7.344
Proline (g)	0.593	0.222	0.047	0.0	н/д	0.096	н/д	н/д	0.084	0.0	н/д	н/д	0.008	1.051	12.612
Serine (g)	0.234	0.175	0.04	0.0	н/д	0.048	н/д	н/д	0.159	0.0	н/д	н/д	0.015	0.672	8.064
Cholesterol (mg)	0.0	16.064	0.0	0.0	0.0	1.833	15.498	10.206	69.485	0.0	0.0	0.0	0.0	113.086	1357.032
Trans Fat (g)	0.0	0.222	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.222	2.664
Saturated Fat (g)	0.106	1.387	0.009	0.0	0.002	0.36	2.499	2.056	0.509	0.0	0.0	0.001	0.011	6.94	83.28
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.127	н/д	н/д	н/д	н/д	0.0	0.02	0.042	н/д	0.189	2.268
Monounsaturated Fat (g)	0.064	1.55	0.0	0.0	0.0	0.175	1.123	0.917	0.626	0.0	0.0	0.0	0.011	4.466	53.592
Polyunsaturated (g)	0.212	0.102	0.019	0.0	0.003	0.024	0.121	0.096	0.223	0.0	0.0	0.001	0.027	0.829	9.948