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Рецепт Brian's Goulash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. A-1 sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		macaroni
37.8g 		hamburg
113.4g 		salsa
28.35g 		picante
28.35g 		onions
16.5g 		tomatoes
34.4g 		tomatoes
34.4g 		worcestershire sauce
2.83g 		pepper
0.18g 		garlic salt
0.47g 		Всего в порции Всего в рецепте
Protein (g) 4.93 10.89 0.43 0.23 0.18 0.3 0.3 0.0 0.02 0.08 17.36 208.32
Total Fat (g) 0.57 6.8 0.06 0.0 0.02 0.07 0.07 0.0 0.01 0.0 7.59 91.08
Carbohydrates (g) 28.23 50.58 1.98 1.17 1.54 1.35 1.35 0.55 0.11 0.34 87.2 1046.4
Ash (g) 0.33 2.04 0.45 0.35 0.06 0.17 0.17 0.06 0.01 0.02 3.66 43.92
Calories (kcal) 140.238 298.235 10.206 5.67 6.6 6.192 6.192 2.21 0.446 1.549 477.538 5730.456
Starch (g) 23.61 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 23.61 283.32
Sucrose (g) 0.18 н/д н/д н/д 0.16 0.0 0.0 н/д н/д н/д 0.34 4.08
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.33 0.43 0.43 н/д н/д н/д 1.23 14.76
Fructose (g) 0.04 н/д н/д н/д 0.21 0.47 0.47 н/д н/д н/д 1.2 14.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.74 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 43.09 25.43 26.59 14.7 32.51 32.51 2.23 0.02 0.03 180.84 2170.08
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 7.09 н/д 0.93 0.7 0.9 0.9 0.28 0.0 0.11 11.94 143.28
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 4.3 0.4 0.2 0.3 0.4 0.4 0.0 0.0 0.0 7.3 87.6
Calcium (mg) 7.938 107.728 3.402 4.536 3.795 3.44 3.44 3.032 0.765 0.373 138.448 1661.376
Iron (mg) 1.25 4.48 0.64 0.04 0.03 0.09 0.09 0.15 0.05 0.01 6.84 82.08
Magnesium (mg) 20.034 49.895 4.536 н/д 1.65 3.784 3.784 0.368 0.34 0.271 84.661 1015.932
Phosphorus (mg) 71.442 138.345 8.505 н/д 4.785 8.256 8.256 1.7 0.303 1.946 243.537 2922.444
Potassium (mg) 84.294 181.436 76.545 54.716 24.09 81.523 81.523 22.667 2.203 5.138 614.135 7369.62
Sodium (mg) 2.268 519.361 121.905 68.891 0.66 1.72 1.72 27.767 0.077 0.121 744.489 8933.868
Zinc (mg) 0.53 1.19 0.05 н/д 0.03 0.06 0.06 0.01 0.0 0.01 1.94 23.28
Copper (mg) 0.11 0.249 0.028 н/д 0.007 0.021 0.021 0.006 0.002 0.001 0.444 5.328
Manganese (mg) 0.348 1.157 н/д н/д 0.021 0.038 0.038 н/д 0.01 0.003 1.614 19.368
Selenium (mcg) 23.9 36.1 0.1 н/д 0.1 0.0 0.0 0.0 0.0 0.2 60.3 723.6
Vitamin A, IU (IU) 0.0 0.0 155.925 233.321 0.33 286.535 286.535 2.238 0.523 0.0 965.408 11584.896
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.028 0.0 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.938 н/д 0.0 14.447 14.447 0.142 0.026 0.0 37.0 444.0
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.165 154.447 154.447 1.218 0.273 0.0 310.55 3726.6
Vitamin E (mg) 0.04 0.08 н/д 0.0 0.0 0.19 0.19 0.0 0.0 0.0 0.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 885.061 885.061 0.0 0.011 0.0 1770.132 21241.584
Lutein + zeaxanthin (mcg) 6.804 51.029 н/д н/д 0.66 42.31 42.31 1.36 0.359 0.0 144.831 1737.972
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.33 н/д н/д н/д 0.0 0.04 0.04 н/д 0.01 0.0 0.42 5.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 8.4 1.2 4.4 4.4 0.4 0.0 0.1 20.0 240.0
Thiamin (mg) 0.336 0.522 0.014 н/д 0.008 0.014 0.014 0.002 0.0 0.002 0.912 10.944
Riboflavin (mg) 0.151 0.352 0.009 н/д 0.005 0.007 0.007 0.004 0.0 0.001 0.535 6.42
Niacin (mg) 2.714 5.069 0.306 н/д 0.02 0.203 0.203 0.02 0.002 0.003 8.54 102.48
Pantothenic acid (mg) 0.163 0.556 н/д н/д 0.02 0.031 0.031 н/д н/д н/д 0.8 9.6
Vitamin B-6 (mg) 0.053 0.102 0.043 н/д 0.02 0.028 0.028 0.0 0.001 0.014 0.287 3.444
Folate (mcg) 89.586 125.871 5.387 н/д 3.135 5.16 5.16 0.227 0.018 0.009 234.552 2814.624
Vitamin B-12 (mcg) 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 5.7 30.1 н/д н/д 1.0 2.3 2.3 0.1 0.0 0.3 41.8 501.6
Folic acid (mcg) 82.782 97.522 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 180.304 2163.648
Tryptophan (g) 0.072 0.136 н/д н/д 0.002 0.003 0.003 н/д н/д 0.001 0.217 2.604
Threonine (g) 0.174 0.318 н/д н/д 0.003 0.01 0.01 н/д н/д 0.002 0.518 6.216
Isoleucine (g) 0.193 0.408 н/д н/д 0.002 0.007 0.007 н/д н/д 0.003 0.619 7.428
Leucine (g) 0.374 0.748 н/д н/д 0.005 0.01 0.01 н/д н/д 0.005 1.153 13.836
Lysine (g) 0.113 0.283 н/д н/д 0.007 0.01 0.01 н/д н/д 0.003 0.427 5.124
Methionine (g) 0.057 0.181 н/д н/д 0.0 0.003 0.003 н/д н/д 0.002 0.247 2.964
Cystine (g) 0.098 0.238 н/д н/д 0.0 0.003 0.003 н/д н/д 0.001 0.344 4.128
Phenylalanine (g) 0.253 0.522 н/д н/д 0.005 0.024 0.024 н/д н/д 0.002 0.83 9.96
Tyrosine (g) 0.091 0.295 н/д н/д 0.002 0.003 0.003 н/д н/д 0.001 0.395 4.74
Valine (g) 0.223 0.488 н/д н/д 0.003 0.007 0.007 н/д н/д 0.003 0.731 8.772
Arginine (g) 0.178 0.465 н/д н/д 0.017 0.007 0.007 н/д н/д 0.008 0.681 8.172
Histidine (g) 0.113 0.238 н/д н/д 0.002 0.003 0.003 н/д н/д 0.001 0.362 4.344
Alanine (g) 0.166 0.386 н/д н/д 0.003 0.01 0.01 н/д н/д 0.002 0.577 6.924
Aspartic acid (g) 0.234 0.556 н/д н/д 0.015 0.048 0.048 н/д н/д 0.006 0.907 10.884
Glutamic acid (g) 1.739 3.425 н/д н/д 0.043 0.148 0.148 н/д н/д 0.01 5.512 66.144
Glycine (g) 0.166 0.42 н/д н/д 0.005 0.007 0.007 н/д н/д 0.002 0.607 7.284
Proline (g) 0.593 1.168 н/д н/д 0.002 0.007 0.007 н/д н/д 0.001 1.778 21.336
Serine (g) 0.234 0.522 н/д н/д 0.003 0.01 0.01 н/д н/д 0.002 0.782 9.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 1.576 0.009 0.0 0.007 0.01 0.01 0.0 0.002 0.001 1.72 20.64
Phytosterols (mg) н/д н/д н/д н/д 2.475 2.408 2.408 н/д 0.161 0.037 7.489 89.868
Monounsaturated Fat (g) 0.064 3.22 0.006 н/д 0.002 0.01 0.01 0.0 0.002 0.0 3.315 39.78
Polyunsaturated (g) 0.212 1.304 0.031 н/д 0.003 0.028 0.028 0.0 0.002 0.002 1.609 19.308