Рецепт Brian's Bountiful Pineapple Kugel - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
noodles
37.8g |
butter
9.45g |
eggs
12.32g |
sugar
12.5g |
cinnamon
0.22g |
pineapple
63.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 0.08 | 1.55 | 0.0 | 0.01 | 0.22 | 3.16 | 37.92 |
| Total Fat (g) | 0.21 | 7.66 | 1.22 | 0.0 | 0.0 | 0.07 | 9.17 | 110.04 |
| Carbohydrates (g) | 31.46 | 0.01 | 0.09 | 12.5 | 0.17 | 12.83 | 57.06 | 684.72 |
| Ash (g) | 0.32 | 0.2 | 0.11 | 0.0 | 0.01 | 0.22 | 0.85 | 10.2 |
| Calories (kcal) | 137.589 | 67.757 | 17.618 | 48.375 | 0.535 | 49.53 | 321.403 | 3856.836 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 1.4 | 1.41 | 16.92 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | 0.0 | 4.76 | 4.79 | 57.48 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 4.57 | 4.59 | 55.08 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.5 | 1.5 | 9.34 | 0.0 | 0.02 | 50.16 | 65.53 | 786.36 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 0.09 | 12.49 | 0.0 | 10.73 | 23.33 | 279.96 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 14.4 |
| Calcium (mg) | 6.804 | 2.268 | 6.53 | 0.125 | 2.171 | 8.89 | 26.787 | 321.444 |
| Iron (mg) | 0.26 | 0.0 | 0.23 | 0.0 | 0.02 | 0.24 | 0.75 | 9.0 |
| Magnesium (mg) | 4.536 | 0.189 | 1.478 | 0.0 | 0.13 | 10.16 | 16.493 | 197.916 |
| Phosphorus (mg) | 57.833 | 2.268 | 23.531 | 0.0 | 0.139 | 4.445 | 88.216 | 1058.592 |
| Potassium (mg) | 11.34 | 2.268 | 16.509 | 0.25 | 0.934 | 66.04 | 97.34 | 1168.08 |
| Sodium (mg) | 68.794 | 54.432 | 17.248 | 0.0 | 0.022 | 0.635 | 141.131 | 1693.572 |
| Zinc (mg) | 0.28 | 0.01 | 0.14 | 0.0 | 0.0 | 0.08 | 0.51 | 6.12 |
| Copper (mg) | 0.03 | 0.0 | 0.012 | 0.0 | 0.001 | 0.064 | 0.107 | 1.284 |
| Manganese (mg) | 0.189 | 0.0 | 0.005 | 0.0 | 0.038 | 0.686 | 0.918 | 11.016 |
| Selenium (mcg) | 5.7 | 0.1 | 3.9 | 0.1 | 0.0 | 0.3 | 10.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 236.156 | 59.998 | 0.0 | 0.639 | 8.89 | 305.683 | 3668.196 |
| Retinol (mcg) | 0.0 | 63.41 | 17.125 | 0.0 | 0.0 | 0.0 | 80.534 | 966.408 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.638 | 17.248 | 0.0 | 0.033 | 0.635 | 82.554 | 990.648 |
| Beta Carotene (mcg) | н/д | 14.931 | 1.232 | 0.0 | 0.243 | 5.08 | 21.486 | 257.832 |
| Vitamin E (mg) | н/д | 0.22 | 0.12 | 0.0 | 0.01 | 0.01 | 0.35 | 4.2 |
| Vitamin D (IU) | н/д | 5.292 | 4.312 | н/д | н/д | н/д | 9.604 | 115.248 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 40.779 | 0.0 | 0.481 | 0.0 | 41.26 | 495.12 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | н/д | 0.02 | н/д | 0.08 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 4.7 | 56.4 |
| Thiamin (mg) | 0.011 | 0.001 | 0.009 | 0.0 | 0.0 | 0.057 | 0.078 | 0.936 |
| Riboflavin (mg) | 0.008 | 0.003 | 0.059 | 0.003 | 0.0 | 0.019 | 0.091 | 1.092 |
| Niacin (mg) | 0.083 | 0.004 | 0.009 | 0.0 | 0.003 | 0.184 | 0.283 | 3.396 |
| Pantothenic acid (mg) | 0.019 | 0.01 | 0.177 | 0.0 | 0.001 | 0.064 | 0.271 | 3.252 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.017 | 0.0 | 0.0 | 0.044 | 0.07 | 0.84 |
| Folate (mcg) | 1.134 | 0.284 | 5.79 | 0.0 | 0.013 | 3.175 | 10.396 | 124.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Choline (mg) | н/д | 1.8 | 30.9 | 0.0 | 0.0 | 2.4 | 35.1 | 421.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.001 | 0.021 | н/д | 0.0 | 0.006 | 0.043 | 0.516 |
| Threonine (g) | 0.045 | 0.004 | 0.069 | н/д | 0.0 | 0.006 | 0.125 | 1.5 |
| Isoleucine (g) | 0.057 | 0.005 | 0.083 | н/д | 0.0 | 0.006 | 0.151 | 1.812 |
| Leucine (g) | 0.106 | 0.008 | 0.134 | н/д | 0.001 | 0.006 | 0.255 | 3.06 |
| Lysine (g) | 0.045 | 0.007 | 0.112 | н/д | 0.001 | 0.013 | 0.177 | 2.124 |
| Methionine (g) | 0.03 | 0.002 | 0.047 | н/д | 0.0 | 0.006 | 0.085 | 1.02 |
| Cystine (g) | 0.026 | 0.001 | 0.033 | н/д | 0.0 | 0.0 | 0.061 | 0.732 |
| Phenylalanine (g) | 0.068 | 0.004 | 0.084 | н/д | 0.0 | 0.006 | 0.162 | 1.944 |
| Tyrosine (g) | 0.045 | 0.004 | 0.062 | н/д | 0.0 | 0.006 | 0.117 | 1.404 |
| Valine (g) | 0.079 | 0.006 | 0.106 | н/д | 0.0 | 0.006 | 0.198 | 2.376 |
| Arginine (g) | 0.11 | 0.003 | 0.101 | н/д | 0.0 | 0.006 | 0.22 | 2.64 |
| Histidine (g) | 0.03 | 0.002 | 0.038 | н/д | 0.0 | 0.006 | 0.077 | 0.924 |
| Alanine (g) | 0.076 | 0.003 | 0.091 | н/д | 0.0 | 0.013 | 0.183 | 2.196 |
| Aspartic acid (g) | 0.121 | 0.006 | 0.164 | н/д | 0.001 | 0.051 | 0.342 | 4.104 |
| Glutamic acid (g) | 0.253 | 0.017 | 0.207 | н/д | 0.001 | 0.025 | 0.503 | 6.036 |
| Glycine (g) | 0.06 | 0.002 | 0.053 | н/д | 0.0 | 0.006 | 0.122 | 1.464 |
| Proline (g) | 0.06 | 0.008 | 0.063 | н/д | 0.001 | 0.006 | 0.138 | 1.656 |
| Serine (g) | 0.068 | 0.005 | 0.12 | н/д | 0.0 | 0.013 | 0.205 | 2.46 |
| Cholesterol (mg) | 0.0 | 20.318 | 52.114 | 0.0 | 0.0 | 0.0 | 72.431 | 869.172 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 4.854 | 0.382 | 0.0 | 0.001 | 0.006 | 5.3 | 63.6 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.056 | н/д | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 0.068 | 1.986 | 0.469 | 0.0 | 0.001 | 0.006 | 2.531 | 30.372 |
| Polyunsaturated (g) | 0.057 | 0.287 | 0.168 | 0.0 | 0.0 | 0.025 | 0.537 | 6.444 |