Рецепт Brian Keyes Shepherd Pie

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0 голосов | 4194 визита
Порций: 8

Ингредиенты

Cost per serving $0.68 view details
  • 1 pound grnd beef
  • 5 to 6 potatoes (mashed)
  • 1 pkg. taco seasoning + 1/3 c. water
  • 1 can corn
  • 1 can creamed corn

Инструкции

  1. Brown grnd beef and drain. Add in taco seasoning and water. Simmer 5 min. Layer grnd beef, creamed corn, corn, mashed potatoes. Bake 20 min at 350 degrees uncovered.

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 8 servings
Calories 287  
Calories from Fat 93 32%
Total Fat 10.38g 13%
Saturated Fat 4.0g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 322mg 13%
Potassium 733mg 21%
Total Carbs 37.11g 10%
Dietary Fiber 3.8g 13%
Sugars 3.94g 3%
Protein 14.1g 23%
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