Рецепт Briami Greek Vegetable Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplant
61.83g |
zucchini
143.64g |
potatoes
106.5g |
peppers
32.53g |
pepper
16.26g |
onions
33.0g |
olive oil
36.0g |
tomatoes
74.62g |
garlics
0.87g |
sugar salt
0.82g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 1.74 | 2.15 | 0.28 | 0.16 | 0.36 | 0.0 | 0.66 | 0.06 | 0.09 | 6.12 | 36.72 |
| Total Fat (g) | 0.12 | 0.26 | 0.1 | 0.06 | 0.05 | 0.03 | 36.0 | 0.15 | 0.0 | 0.02 | 36.78 | 220.68 |
| Carbohydrates (g) | 3.52 | 4.81 | 18.61 | 1.51 | 0.98 | 3.08 | 0.0 | 2.93 | 0.29 | 0.65 | 36.37 | 218.22 |
| Ash (g) | 0.43 | 0.89 | 1.15 | 0.14 | 0.08 | 0.12 | 0.0 | 0.37 | 0.01 | 0.01 | 3.2 | 19.2 |
| Calories (kcal) | 14.839 | 22.982 | 82.005 | 6.505 | 5.042 | 13.2 | 318.24 | 13.432 | 1.296 | 2.769 | 480.31 | 2881.86 |
| Starch (g) | н/д | н/д | 16.44 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.53 | 16.98 | 101.88 |
| Sucrose (g) | н/д | 0.04 | 0.18 | 0.04 | 0.0 | 0.33 | н/д | 0.0 | н/д | 0.0 | 0.59 | 3.54 |
| Glucose (dextrose) (g) | н/д | 1.08 | 0.35 | 0.38 | 0.32 | 0.65 | н/д | 0.93 | н/д | 0.0 | 3.7 | 22.2 |
| Fructose (g) | н/д | 1.36 | 0.29 | 0.36 | 0.37 | 0.43 | н/д | 1.02 | н/д | 0.0 | 3.83 | 22.98 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.14 | 135.94 | 84.5 | 30.54 | 15.0 | 29.41 | 0.0 | 70.52 | 0.51 | 0.05 | 423.59 | 2541.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 2.48 | 0.83 | 0.78 | 0.68 | 1.4 | 0.0 | 1.96 | 0.01 | 0.01 | 9.61 | 57.66 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 1.6 | 2.3 | 0.6 | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.1 | 8.5 | 51.0 |
| Calcium (mg) | 5.565 | 21.546 | 12.78 | 3.253 | 1.138 | 7.59 | 0.36 | 7.462 | 1.575 | 0.411 | 61.679 | 370.074 |
| Iron (mg) | 0.15 | 0.5 | 0.83 | 0.11 | 0.07 | 0.07 | 0.2 | 0.2 | 0.01 | 0.02 | 2.17 | 13.02 |
| Magnesium (mg) | 8.656 | 24.418 | 24.495 | 3.253 | 1.952 | 3.3 | 0.0 | 8.208 | 0.218 | 1.093 | 75.592 | 453.552 |
| Phosphorus (mg) | 15.458 | 54.582 | 60.705 | 6.505 | 4.228 | 9.57 | 0.0 | 17.909 | 1.331 | 3.04 | 173.328 | 1039.968 |
| Potassium (mg) | 142.209 | 376.329 | 448.365 | 56.922 | 34.316 | 48.18 | 0.36 | 176.849 | 3.489 | 3.089 | 1290.107 | 7740.642 |
| Sodium (mg) | 1.237 | 14.364 | 6.39 | 0.976 | 0.651 | 1.32 | 0.72 | 3.731 | 0.148 | 0.049 | 29.585 | 177.51 |
| Zinc (mg) | 0.1 | 0.42 | 0.31 | 0.04 | 0.04 | 0.06 | 0.0 | 0.13 | 0.01 | 0.02 | 1.12 | 6.72 |
| Copper (mg) | 0.049 | 0.072 | 0.117 | 0.023 | 0.003 | 0.013 | 0.0 | 0.045 | 0.003 | 0.003 | 0.328 | 1.968 |
| Manganese (mg) | 0.155 | 0.259 | 0.16 | 0.039 | 0.018 | 0.043 | 0.0 | 0.082 | 0.015 | 0.021 | 0.79 | 4.74 |
| Selenium (mcg) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6.6 |
| Vitamin A, IU (IU) | 16.694 | 287.274 | 2.13 | 120.349 | 509.205 | 0.66 | 0.0 | 621.585 | 0.078 | 0.0 | 1557.974 | 9347.844 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.618 | 14.364 | 0.0 | 5.855 | 25.533 | 0.0 | 0.0 | 31.34 | 0.0 | 0.0 | 77.711 | 466.266 |
| Beta Carotene (mcg) | 9.893 | 172.364 | 1.065 | 67.655 | 264.117 | 0.33 | 0.0 | 335.044 | 0.044 | 0.0 | 850.511 | 5103.066 |
| Vitamin E (mg) | 0.19 | 0.17 | 0.01 | 0.12 | 0.26 | 0.01 | 5.17 | 0.4 | 0.0 | 0.0 | 6.32 | 37.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1919.973 | 0.0 | 0.0 | 1919.973 | 11519.838 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3052.283 | 8.52 | 110.916 | 8.294 | 1.32 | 0.0 | 91.783 | 0.139 | 0.0 | 3273.255 | 19639.53 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.01 | н/д | н/д | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.3 | 0.09 | н/д | н/д | 0.41 | 2.46 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 24.4 | 21.0 | 26.2 | 20.8 | 2.4 | 0.0 | 9.5 | 0.3 | 0.1 | 106.0 | 636.0 |
| Thiamin (mg) | 0.025 | 0.072 | 0.085 | 0.02 | 0.008 | 0.017 | 0.0 | 0.03 | 0.002 | 0.002 | 0.26 | 1.56 |
| Riboflavin (mg) | 0.025 | 0.201 | 0.032 | 0.01 | 0.015 | 0.01 | 0.0 | 0.015 | 0.001 | 0.001 | 0.309 | 1.854 |
| Niacin (mg) | 0.402 | 0.704 | 1.118 | 0.156 | 0.159 | 0.04 | 0.0 | 0.44 | 0.006 | 0.043 | 3.069 | 18.414 |
| Pantothenic acid (mg) | 0.173 | 0.23 | 0.32 | 0.033 | 0.052 | 0.04 | 0.0 | 0.067 | 0.005 | 0.003 | 0.922 | 5.532 |
| Vitamin B-6 (mg) | 0.049 | 0.316 | 0.32 | 0.072 | 0.047 | 0.04 | 0.0 | 0.06 | 0.011 | 0.01 | 0.923 | 5.538 |
| Folate (mcg) | 13.603 | 41.655 | 17.04 | 3.253 | 7.481 | 6.27 | 0.0 | 11.193 | 0.026 | 0.353 | 100.873 | 605.238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.3 | 13.6 | 12.9 | 1.8 | 0.9 | 2.0 | 0.1 | 5.0 | 0.2 | 0.2 | 41.0 | 246.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.014 | 0.032 | 0.003 | 0.002 | 0.003 | 0.0 | 0.007 | 0.001 | 0.001 | 0.07 | 0.42 |
| Threonine (g) | 0.025 | 0.043 | 0.085 | 0.013 | 0.007 | 0.007 | 0.0 | 0.022 | 0.001 | 0.003 | 0.205 | 1.23 |
| Isoleucine (g) | 0.031 | 0.057 | 0.085 | 0.007 | 0.003 | 0.003 | 0.0 | 0.015 | 0.002 | 0.003 | 0.206 | 1.236 |
| Leucine (g) | 0.037 | 0.101 | 0.128 | 0.013 | 0.007 | 0.01 | 0.0 | 0.022 | 0.003 | 0.006 | 0.326 | 1.956 |
| Lysine (g) | 0.031 | 0.101 | 0.138 | 0.013 | 0.007 | 0.013 | 0.0 | 0.022 | 0.002 | 0.003 | 0.33 | 1.98 |
| Methionine (g) | 0.006 | 0.029 | 0.032 | 0.003 | 0.002 | 0.0 | 0.0 | 0.007 | 0.001 | 0.001 | 0.081 | 0.486 |
| Cystine (g) | 0.006 | 0.014 | 0.032 | 0.003 | 0.003 | 0.0 | 0.0 | 0.007 | 0.001 | 0.002 | 0.069 | 0.414 |
| Phenylalanine (g) | 0.025 | 0.057 | 0.096 | 0.029 | 0.008 | 0.01 | 0.0 | 0.052 | 0.002 | 0.004 | 0.283 | 1.698 |
| Tyrosine (g) | 0.019 | 0.043 | 0.085 | 0.003 | 0.002 | 0.003 | 0.0 | 0.007 | 0.001 | 0.001 | 0.164 | 0.984 |
| Valine (g) | 0.031 | 0.072 | 0.128 | 0.013 | 0.005 | 0.007 | 0.0 | 0.015 | 0.003 | 0.004 | 0.276 | 1.656 |
| Arginine (g) | 0.037 | 0.072 | 0.107 | 0.01 | 0.007 | 0.033 | 0.0 | 0.015 | 0.005 | 0.004 | 0.289 | 1.734 |
| Histidine (g) | 0.012 | 0.043 | 0.053 | 0.003 | 0.003 | 0.003 | 0.0 | 0.007 | 0.001 | 0.002 | 0.129 | 0.774 |
| Alanine (g) | 0.031 | 0.086 | 0.064 | 0.013 | 0.005 | 0.007 | 0.0 | 0.022 | 0.001 | 0.003 | 0.232 | 1.392 |
| Aspartic acid (g) | 0.099 | 0.215 | 0.543 | 0.068 | 0.046 | 0.03 | 0.0 | 0.104 | 0.004 | 0.004 | 1.114 | 6.684 |
| Glutamic acid (g) | 0.117 | 0.187 | 0.373 | 0.062 | 0.034 | 0.086 | 0.0 | 0.321 | 0.007 | 0.025 | 1.211 | 7.266 |
| Glycine (g) | 0.025 | 0.072 | 0.064 | 0.01 | 0.005 | 0.01 | 0.0 | 0.015 | 0.002 | 0.004 | 0.205 | 1.23 |
| Proline (g) | 0.025 | 0.057 | 0.075 | 0.007 | 0.003 | 0.003 | 0.0 | 0.015 | 0.001 | 0.008 | 0.194 | 1.164 |
| Serine (g) | 0.025 | 0.072 | 0.096 | 0.016 | 0.008 | 0.007 | 0.0 | 0.022 | 0.002 | 0.004 | 0.251 | 1.506 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.057 | 0.032 | 0.02 | 0.005 | 0.013 | 4.972 | 0.022 | 0.001 | 0.004 | 5.144 | 30.864 |
| Phytosterols (mg) | 4.328 | н/д | 5.325 | 2.927 | н/д | 4.95 | 79.56 | 5.223 | н/д | н/д | 102.314 | 613.884 |
| Monounsaturated Fat (g) | 0.012 | 0.014 | 0.0 | 0.003 | 0.0 | 0.003 | 26.266 | 0.022 | 0.0 | 0.003 | 26.324 | 157.944 |
| Polyunsaturated (g) | 0.049 | 0.115 | 0.043 | 0.02 | 0.011 | 0.007 | 3.787 | 0.06 | 0.002 | 0.01 | 4.104 | 24.624 |