Рецепт Breton Savoury Buckwheat Galettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 20	buckwheat flour 6.0g	flour 7.81g	sugar 0.63g	sea salt 0.3g	egg 2.2g	ham 0.0g	egg 2.2g	Всего в порции	Всего в рецепте
Protein (g)	0.76	0.81	0.0	0.0	0.28	н/д	0.28	2.12	42.4
Total Fat (g)	0.19	0.08	0.0	0.0	0.22	н/д	0.22	0.7	14.0
Carbohydrates (g)	4.24	5.96	0.63	0.0	0.02	н/д	0.02	10.86	217.2
Ash (g)	0.15	0.04	0.0	0.3	0.02	н/д	0.02	0.53	10.6
Calories (kcal)	20.1	28.438	2.438	0.0	3.146	н/д	3.146	57.268	1145.36
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	н/д	н/д	0.0	н/д	0.0	0.11	2.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.2
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.67	0.93	0.0	0.0	1.67	н/д	1.67	4.94	98.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.16	0.02	0.63	0.0	0.02	н/д	0.02	0.84	16.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.0	0.0	0.0	н/д	0.0	0.8	16.0
Calcium (mg)	2.46	1.172	0.006	0.072	1.166	н/д	1.166	6.042	120.84
Iron (mg)	0.24	0.36	0.0	0.0	0.04	н/д	0.04	0.69	13.8
Magnesium (mg)	15.06	1.719	0.0	0.003	0.264	н/д	0.264	17.31	346.2
Phosphorus (mg)	20.22	8.438	0.0	0.0	4.202	н/д	4.202	37.062	741.24
Potassium (mg)	34.62	8.359	0.013	0.024	2.948	н/д	2.948	48.912	978.24
Sodium (mg)	0.66	0.156	0.0	116.274	3.08	н/д	3.08	123.25	2465.0
Zinc (mg)	0.19	0.05	0.0	0.0	0.02	н/д	0.02	0.29	5.8
Copper (mg)	0.031	0.011	0.0	0.0	0.002	н/д	0.002	0.047	0.94
Manganese (mg)	0.122	0.053	0.0	0.0	0.001	н/д	0.001	0.177	3.54
Selenium (mcg)	0.3	2.6	0.0	0.0	0.7	н/д	0.7	4.4	88.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	10.714	н/д	10.714	21.428	428.56
Retinol (mcg)	0.0	0.0	0.0	0.0	3.058	н/д	3.058	6.116	122.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	3.08	н/д	3.08	6.16	123.2
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.22	н/д	0.22	0.44	8.8
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.02	н/д	0.02	0.07	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.77	н/д	0.77	1.54	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.2	1.406	0.0	0.0	7.282	н/д	7.282	29.17	583.4
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.2
Tocopherol, gamma (mg)	0.43	0.03	н/д	н/д	0.01	н/д	0.01	0.48	9.6
Tocopherol, delta (mg)	0.03	0.0	н/д	н/д	0.0	н/д	0.0	0.03	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.025	0.062	0.0	0.0	0.002	н/д	0.002	0.09	1.8
Riboflavin (mg)	0.011	0.038	0.0	0.0	0.011	н/д	0.011	0.071	1.42
Niacin (mg)	0.369	0.461	0.0	0.0	0.002	н/д	0.002	0.833	16.66
Pantothenic acid (mg)	0.026	0.034	0.0	0.0	0.032	н/д	0.032	0.124	2.48
Vitamin B-6 (mg)	0.035	0.003	0.0	0.0	0.003	н/д	0.003	0.044	0.88
Folate (mcg)	3.24	14.297	0.0	0.0	1.034	н/д	1.034	19.605	392.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	н/д	0.03	0.06	1.2
Choline (mg)	3.3	0.8	0.0	0.0	5.5	н/д	5.5	15.1	302.0
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	н/д	0.0	12.031	240.62
Tryptophan (g)	0.011	0.01	н/д	0.0	0.004	н/д	0.004	0.028	0.56
Threonine (g)	0.029	0.022	н/д	0.0	0.012	н/д	0.012	0.075	1.5
Isoleucine (g)	0.028	0.028	н/д	0.0	0.015	н/д	0.015	0.086	1.72
Leucine (g)	0.047	0.055	н/д	0.0	0.024	н/д	0.024	0.151	3.02
Lysine (g)	0.038	0.018	н/д	0.0	0.02	н/д	0.02	0.096	1.92
Methionine (g)	0.01	0.014	н/д	0.0	0.008	н/д	0.008	0.04	0.8
Cystine (g)	0.013	0.017	н/д	0.0	0.006	н/д	0.006	0.042	0.84
Phenylalanine (g)	0.03	0.041	н/д	0.0	0.015	н/д	0.015	0.101	2.02
Tyrosine (g)	0.014	0.024	н/д	0.0	0.011	н/д	0.011	0.06	1.2
Valine (g)	0.039	0.033	н/д	0.0	0.019	н/д	0.019	0.11	2.2
Arginine (g)	0.056	0.033	н/д	0.0	0.018	н/д	0.018	0.125	2.5
Histidine (g)	0.017	0.018	н/д	0.0	0.007	н/д	0.007	0.049	0.98
Alanine (g)	0.043	0.026	н/д	0.0	0.016	н/д	0.016	0.101	2.02
Aspartic acid (g)	0.065	0.034	н/д	0.0	0.029	н/д	0.029	0.158	3.16
Glutamic acid (g)	0.117	0.272	н/д	0.0	0.037	н/д	0.037	0.463	9.26
Glycine (g)	0.059	0.029	н/д	0.0	0.009	н/д	0.009	0.107	2.14
Proline (g)	0.029	0.094	н/д	0.0	0.011	н/д	0.011	0.145	2.9
Serine (g)	0.039	0.041	н/д	0.0	0.021	н/д	0.021	0.122	2.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	9.306	н/д	9.306	18.612	372.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.013	0.0	0.0	0.068	н/д	0.068	0.19	3.8
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.057	0.007	0.0	0.0	0.084	н/д	0.084	0.232	4.64
Polyunsaturated (g)	0.057	0.032	0.0	0.0	0.03	н/д	0.03	0.149	2.98