Рецепт Brennan's Poached Eggs
Порций: 4
Ингредиенты
Инструкции
- Bring the water and vinegar to a boil in a large saucepan. Crack the Large eggs one at a time and drop them gently into the boiling water, being careful not to break the yolks. Simmer for 3 to 4 min, moving the Large eggs several times with a spoon to cook them proportionately.
- When hard, remove the Large eggs from the water with a slotted spoon and place in a pan filled with cool water till serving.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 573g | |
Recipe makes 4 servings | |
Calories 166 | |
Calories from Fat 88 | 53% |
Total Fat 9.8g | 12% |
Saturated Fat 3.06g | 12% |
Trans Fat 0.0g | |
Cholesterol 417mg | 139% |
Sodium 158mg | 7% |
Potassium 220mg | 6% |
Total Carbs 1.87g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 1.24g | 1% |
Protein 12.4g | 20% |