Рецепт Brennan's Poached Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 355.2g	vinegar 120.0g	eggs 98.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	12.4	12.4	49.6
Total Fat (g)	0.0	0.0	9.8	9.8	39.2
Carbohydrates (g)	0.0	1.12	0.76	1.87	7.48
Ash (g)	0.36	н/д	0.85	1.2	4.8
Calories (kcal)	0.0	25.2	140.941	166.141	664.564
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.11	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	0.21	0.21	0.84
Fructose (g)	н/д	н/д	0.11	0.11	0.44
Lactose (g)	н/д	н/д	0.11	0.11	0.44
Maltose (g)	н/д	н/д	0.11	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	354.84	112.57	74.75	542.16	2168.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.76	1.24	4.96
Galactose (g)	н/д	н/д	0.11	0.11	0.44
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.656	8.4	52.237	71.293	285.172
Iron (mg)	0.0	0.24	1.8	2.04	8.16
Magnesium (mg)	3.552	6.0	11.827	21.379	85.516
Phosphorus (mg)	0.0	9.6	188.25	197.85	791.4
Potassium (mg)	0.0	87.6	132.07	219.67	878.68
Sodium (mg)	14.208	6.0	137.984	158.192	632.768
Zinc (mg)	0.04	0.05	1.09	1.18	4.72
Copper (mg)	0.036	0.012	0.099	0.146	0.584
Manganese (mg)	0.0	н/д	0.039	0.039	0.156
Selenium (mcg)	0.0	0.1	31.2	31.4	125.6
Vitamin A, IU (IU)	0.0	н/д	479.987	479.987	1919.948
Retinol (mcg)	0.0	0.0	136.998	136.998	547.992
Vitamin A, RAE (mcg_RAE)	0.0	0.0	137.984	137.984	551.936
Beta Carotene (mcg)	0.0	0.0	9.856	9.856	39.424
Vitamin E (mg)	0.0	0.0	0.96	0.96	3.84
Vitamin D (IU)	0.0	н/д	34.496	34.496	137.984
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	326.234	326.234	1304.936
Tocopherol, beta (mg)	н/д	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.49	0.49	1.96
Tocopherol, delta (mg)	н/д	н/д	0.02	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.069	0.069	0.276
Riboflavin (mg)	0.0	0.0	0.473	0.473	1.892
Niacin (mg)	0.0	0.0	0.069	0.069	0.276
Pantothenic acid (mg)	0.0	н/д	1.419	1.419	5.676
Vitamin B-6 (mg)	0.0	0.0	0.138	0.138	0.552
Folate (mcg)	0.0	0.0	46.323	46.323	185.292
Vitamin B-12 (mcg)	0.0	0.0	1.27	1.27	5.08
Choline (mg)	0.0	0.0	247.5	247.5	990.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.168	0.168	0.672
Threonine (g)	н/д	н/д	0.552	0.552	2.208
Isoleucine (g)	н/д	н/д	0.66	0.66	2.64
Leucine (g)	н/д	н/д	1.074	1.074	4.296
Lysine (g)	н/д	н/д	0.897	0.897	3.588
Methionine (g)	н/д	н/д	0.375	0.375	1.5
Cystine (g)	н/д	н/д	0.266	0.266	1.064
Phenylalanine (g)	н/д	н/д	0.67	0.67	2.68
Tyrosine (g)	н/д	н/д	0.493	0.493	1.972
Valine (g)	н/д	н/д	0.848	0.848	3.392
Arginine (g)	н/д	н/д	0.808	0.808	3.232
Histidine (g)	н/д	н/д	0.306	0.306	1.224
Alanine (g)	н/д	н/д	0.729	0.729	2.916
Aspartic acid (g)	н/д	н/д	1.311	1.311	5.244
Glutamic acid (g)	н/д	н/д	1.656	1.656	6.624
Glycine (g)	н/д	н/д	0.424	0.424	1.696
Proline (g)	н/д	н/д	0.503	0.503	2.012
Serine (g)	н/д	н/д	0.956	0.956	3.824
Cholesterol (mg)	0.0	0.0	416.909	416.909	1667.636
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	3.055	3.055	12.22
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	3.755	3.755	15.02
Polyunsaturated (g)	0.0	0.0	1.34	1.34	5.36