Рецепт Brenda's Rice Stuffed Poblanos (Corrected) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 10.8g	onion 12.38g	cilantro 1.7g	bell pepper 12.2g	tomato 27.98g	garlic 1.96g	feta cheese 4.69g	parmesan cheese 5.0g	rice 46.25g	salsa 29.57g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.14	0.04	0.12	0.25	0.12	0.67	1.89	3.3	0.44	7.16	28.64
Total Fat (g)	0.02	0.01	0.01	0.04	0.06	0.01	1.0	1.37	0.31	0.06	2.87	11.48
Carbohydrates (g)	0.79	1.16	0.06	0.74	1.1	0.65	0.19	0.17	36.98	2.07	43.9	175.6
Ash (g)	0.09	0.04	0.02	0.06	0.14	0.03	0.24	0.32	0.3	0.47	1.71	6.84
Calories (kcal)	3.456	4.95	0.391	3.781	5.037	2.917	12.375	20.75	168.813	10.646	233.115	932.46
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	н/д	0.0	0.0	н/д	н/д	н/д	0.04	н/д	0.16	0.64
Glucose (dextrose) (g)	н/д	0.24	н/д	0.24	0.35	н/д	н/д	н/д	0.01	н/д	0.84	3.36
Fructose (g)	н/д	0.16	н/д	0.28	0.38	н/д	н/д	н/д	0.01	н/д	0.83	3.32
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	9.7	11.03	1.57	11.25	26.44	1.15	2.59	1.25	5.37	26.53	96.87	387.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.25	0.52	0.01	0.51	0.74	0.02	0.19	н/д	0.06	н/д	2.31	9.24
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.0	0.3	0.3	0.0	0.0	0.0	0.6	0.4	2.2	8.8
Calcium (mg)	7.776	2.846	1.139	0.854	2.798	3.543	23.109	62.65	12.95	3.549	121.214	484.856
Iron (mg)	0.16	0.03	0.03	0.05	0.08	0.03	0.03	0.04	1.99	0.66	3.11	12.44
Magnesium (mg)	2.16	1.238	0.442	1.464	3.078	0.489	0.891	2.55	11.563	4.732	28.605	114.42
Phosphorus (mg)	3.996	3.589	0.816	3.171	6.716	2.995	15.797	36.75	53.188	8.872	135.889	543.556
Potassium (mg)	29.808	18.068	8.857	25.737	66.319	7.85	2.906	4.85	53.188	79.846	297.427	1189.708
Sodium (mg)	1.728	0.495	0.782	0.488	1.399	0.333	52.313	84.8	2.313	127.162	271.812	1087.248
Zinc (mg)	0.04	0.02	0.01	0.03	0.05	0.02	0.14	0.16	0.5	0.05	1.02	4.08
Copper (mg)	0.009	0.005	0.004	0.002	0.017	0.006	0.001	0.002	0.102	0.03	0.177	0.708
Manganese (mg)	0.017	0.016	0.007	0.013	0.031	0.033	0.001	0.001	0.504	н/д	0.624	2.496
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.3	0.7	1.2	7.0	0.1	9.4	37.6
Vitamin A, IU (IU)	107.676	0.248	114.716	381.904	233.094	0.176	19.781	31.95	0.0	162.649	1052.194	4208.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.859	5.4	0.0	0.0	11.259	45.036
Vitamin A, RAE (mcg_RAE)	5.4	0.0	5.729	19.15	11.753	0.0	5.859	6.1	0.0	8.28	62.271	249.084
Beta Carotene (mcg)	64.584	0.124	66.81	198.087	125.641	0.098	0.141	н/д	0.0	н/д	455.485	1821.94
Vitamin E (mg)	0.06	0.0	0.04	0.19	0.15	0.0	0.01	н/д	0.05	н/д	0.51	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	719.99	0.0	0.0	н/д	0.0	н/д	719.99	2879.96
Lutein + zeaxanthin (mcg)	122.796	0.495	14.705	6.221	34.418	0.313	0.0	н/д	0.0	н/д	178.948	715.792
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.03	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.0	0.9	0.5	15.6	3.6	0.6	0.0	0.0	0.0	1.2	24.3	97.2
Thiamin (mg)	0.006	0.006	0.001	0.006	0.011	0.004	0.007	0.002	0.268	0.015	0.327	1.308
Riboflavin (mg)	0.009	0.004	0.003	0.011	0.006	0.002	0.039	0.018	0.023	0.009	0.123	0.492
Niacin (mg)	0.057	0.015	0.019	0.12	0.165	0.014	0.046	0.015	1.938	0.319	2.707	10.828
Pantothenic acid (mg)	0.009	0.015	0.01	0.039	0.025	0.012	0.045	0.027	0.467	н/д	0.648	2.592
Vitamin B-6 (mg)	0.006	0.015	0.003	0.035	0.022	0.024	0.02	0.006	0.074	0.044	0.249	0.996
Folate (mcg)	6.912	2.351	1.054	5.611	4.197	0.059	1.5	0.4	106.838	5.619	134.54	538.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.07	0.0	0.0	0.15	0.6
Choline (mg)	0.6	0.8	0.2	0.7	1.9	0.5	0.7	н/д	2.7	н/д	8.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	103.138	412.552
Tryptophan (g)	0.002	0.001	н/д	0.001	0.003	0.001	0.009	0.028	0.037	н/д	0.083	0.332
Threonine (g)	0.008	0.002	н/д	0.005	0.008	0.003	0.03	0.077	0.12	н/д	0.253	1.012
Isoleucine (g)	0.009	0.001	н/д	0.002	0.006	0.004	0.038	0.11	0.143	н/д	0.313	1.252
Leucine (g)	0.012	0.004	н/д	0.005	0.008	0.006	0.066	0.201	0.273	н/д	0.574	2.296
Lysine (g)	0.01	0.005	н/д	0.005	0.008	0.005	0.057	0.192	0.12	н/д	0.403	1.612
Methionine (g)	0.002	0.0	н/д	0.001	0.003	0.002	0.017	0.056	0.079	н/д	0.159	0.636
Cystine (g)	н/д	0.0	н/д	0.002	0.003	0.001	0.004	0.014	0.069	н/д	0.093	0.372
Phenylalanine (g)	0.006	0.004	н/д	0.006	0.02	0.004	0.032	0.112	0.176	н/д	0.359	1.436
Tyrosine (g)	0.005	0.001	н/д	0.001	0.003	0.002	0.031	0.116	0.111	н/д	0.271	1.084
Valine (g)	0.009	0.002	н/д	0.004	0.006	0.006	0.05	0.143	0.204	н/д	0.422	1.688
Arginine (g)	0.014	0.012	н/д	0.005	0.006	0.012	0.022	0.077	0.273	н/д	0.421	1.684
Histidine (g)	0.003	0.001	н/д	0.002	0.003	0.002	0.019	0.081	0.079	н/д	0.19	0.76
Alanine (g)	0.009	0.002	н/д	0.004	0.008	0.003	0.03	0.061	0.19	н/д	0.306	1.224
Aspartic acid (g)	0.018	0.011	н/д	0.034	0.039	0.01	0.037	0.13	0.31	н/д	0.589	2.356
Glutamic acid (g)	0.041	0.032	н/д	0.026	0.12	0.016	0.113	0.477	0.643	н/д	1.468	5.872
Glycine (g)	0.01	0.004	н/д	0.004	0.006	0.004	0.005	0.036	0.153	н/д	0.22	0.88
Proline (g)	0.013	0.001	н/д	0.002	0.006	0.002	0.065	0.243	0.157	н/д	0.489	1.956
Serine (g)	0.009	0.002	н/д	0.006	0.008	0.004	0.055	0.12	0.176	н/д	0.38	1.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	4.172	3.6	0.0	0.0	7.772	31.088
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.005	0.0	0.004	0.008	0.002	0.701	0.869	0.083	0.009	1.684	6.736
Phytosterols (mg)	н/д	1.856	0.085	н/д	1.959	н/д	н/д	н/д	н/д	н/д	3.9	15.6
Monounsaturated Fat (g)	0.003	0.001	0.005	0.0	0.008	0.0	0.217	0.437	0.097	0.006	0.774	3.096
Polyunsaturated (g)	0.008	0.002	0.001	0.009	0.022	0.005	0.028	0.033	0.083	0.033	0.223	0.892