Рецепт Brenda's Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	celery 11.87g	onion 16.5g	bay leaf 0.67g	salt 1.0g	pepper 0.18g	butter 18.92g	flour 10.42g	peas 47.25g	celery 23.73g	carrots 36.19g	potatoes 32.81g	egg 7.33g	milk 5.08g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.18	0.05	0.0	0.02	0.16	1.08	2.47	0.16	0.34	0.66	0.92	0.17	6.29	37.74
Total Fat (g)	0.02	0.02	0.06	0.0	0.01	15.34	0.1	0.19	0.04	0.09	0.03	0.73	0.05	16.67	100.02
Carbohydrates (g)	0.35	1.54	0.5	0.0	0.11	0.01	7.95	6.44	0.7	3.47	5.73	0.06	0.25	27.12	162.72
Ash (g)	0.09	0.06	0.02	1.0	0.01	0.4	0.05	0.37	0.18	0.35	0.35	0.06	0.04	2.98	17.88
Calories (kcal)	1.899	6.6	2.087	0.0	0.446	135.633	37.917	36.383	3.797	14.839	25.266	10.487	2.135	277.487	1664.922
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	1.97	0.0	0.52	5.07	н/д	н/д	7.55	45.3
Sucrose (g)	0.01	0.16	н/д	н/д	н/д	н/д	н/д	2.17	0.03	1.3	0.06	0.01	0.0	3.74	22.44
Glucose (dextrose) (g)	0.07	0.33	н/д	н/д	н/д	н/д	н/д	0.04	0.13	0.21	0.11	0.02	0.0	0.9	5.4
Fructose (g)	0.06	0.21	н/д	н/д	н/д	н/д	н/д	0.12	0.12	0.2	0.09	0.01	0.0	0.81	4.86
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.26	0.27	1.62
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.0	0.0	0.0	0.01	0.0	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.32	14.7	0.04	0.0	0.02	3.0	1.24	37.79	22.65	31.96	26.03	5.56	4.57	158.89	953.34
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.7	н/д	0.0	0.0	0.01	0.03	2.36	0.43	1.72	0.26	0.06	0.26	6.05	36.3
Galactose (g)	0.08	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.16	0.0	0.0	0.01	0.0	0.24	1.44
Dietary Fiber (g)	0.2	0.3	0.2	0.0	0.0	0.0	0.3	2.1	0.4	1.0	0.7	0.0	0.0	5.2	31.2
Calcium (mg)	4.747	3.795	5.56	0.24	0.765	4.54	1.563	10.395	9.493	11.944	3.938	3.887	6.049	66.914	401.484
Iron (mg)	0.02	0.03	0.29	0.0	0.05	0.0	0.48	0.72	0.05	0.11	0.26	0.13	0.0	2.16	12.96
Magnesium (mg)	1.305	1.65	0.8	0.01	0.34	0.378	2.292	12.285	2.611	4.343	7.547	0.88	0.559	35.0	210.0
Phosphorus (mg)	2.848	4.785	0.753	0.0	0.303	4.54	11.25	38.745	5.696	12.668	18.703	14.007	4.829	119.127	714.762
Potassium (mg)	30.853	24.09	3.527	0.08	2.203	4.54	11.146	72.293	61.707	115.819	138.141	9.827	7.625	481.849	2891.094
Sodium (mg)	9.493	0.66	0.153	387.58	0.077	108.96	0.208	51.03	18.987	24.973	1.969	10.267	2.237	616.594	3699.564
Zinc (mg)	0.02	0.03	0.02	0.0	0.0	0.02	0.07	0.39	0.03	0.09	0.1	0.08	0.02	0.86	5.16
Copper (mg)	0.005	0.007	0.003	0.0	0.002	0.0	0.015	0.057	0.009	0.018	0.036	0.007	0.001	0.159	0.954
Manganese (mg)	0.012	0.021	0.054	0.001	0.01	0.0	0.071	0.161	0.024	0.051	0.049	0.003	0.0	0.457	2.742
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.2	3.5	0.9	0.1	0.0	0.1	2.3	0.2	7.5	45.0
Vitamin A, IU (IU)	53.281	0.33	41.233	0.0	0.523	472.728	0.0	972.405	106.563	6046.458	0.656	35.713	9.963	7739.854	46439.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	126.931	0.0	0.0	0.0	0.0	0.0	10.193	2.948	140.072	840.432
Vitamin A, RAE (mcg_RAE)	2.611	0.0	2.06	0.0	0.026	129.39	0.0	48.668	5.221	302.214	0.0	10.267	2.948	503.405	3020.43
Beta Carotene (mcg)	32.04	0.165	н/д	0.0	0.273	29.888	0.0	578.813	64.08	2998.618	0.328	0.733	0.102	3705.04	22230.24
Vitamin E (mg)	0.03	0.0	н/д	0.0	0.0	0.44	0.01	0.01	0.06	0.24	0.0	0.07	0.0	0.87	5.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	10.593	н/д	н/д	н/д	н/д	н/д	2.567	2.643	15.803	94.818
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.011	0.0	0.0	0.0	0.0	0.362	0.0	0.0	0.0	0.372	2.232
Lutein + zeaxanthin (mcg)	33.583	0.66	н/д	0.0	0.359	0.0	1.875	1111.32	67.165	92.655	2.625	24.273	0.0	1334.515	8007.09
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.01	0.0	0.04	0.35	0.0	0.0	0.0	0.04	0.0	0.44	2.64
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.4	1.2	0.3	0.0	0.0	0.0	0.0	8.5	0.7	2.1	6.5	0.0	0.0	19.8	118.8
Thiamin (mg)	0.002	0.008	0.0	0.0	0.0	0.002	0.082	0.123	0.005	0.025	0.026	0.005	0.001	0.28	1.68
Riboflavin (mg)	0.007	0.005	0.003	0.0	0.0	0.006	0.051	0.047	0.014	0.022	0.01	0.035	0.01	0.21	1.26
Niacin (mg)	0.038	0.02	0.013	0.0	0.002	0.008	0.615	0.813	0.076	0.355	0.345	0.005	0.005	2.293	13.758
Pantothenic acid (mg)	0.03	0.02	н/д	0.0	н/д	0.021	0.046	0.26	0.059	0.098	0.098	0.106	0.018	0.755	4.53
Vitamin B-6 (mg)	0.008	0.02	0.012	0.0	0.001	0.0	0.004	0.038	0.017	0.051	0.098	0.01	0.002	0.26	1.56
Folate (mcg)	4.272	3.135	1.2	0.0	0.018	0.568	19.063	25.043	8.544	6.877	5.25	3.447	0.254	77.669	466.014
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.09	0.02	0.15	0.9
Choline (mg)	0.7	1.0	н/д	0.0	0.0	3.6	1.1	12.8	1.4	3.2	4.0	18.4	0.9	47.1	282.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.001	0.002	н/д	0.0	н/д	0.002	0.014	0.019	0.002	0.004	0.01	0.012	0.002	0.068	0.408
Threonine (g)	0.002	0.003	н/д	0.0	н/д	0.008	0.029	0.095	0.005	0.069	0.026	0.041	0.005	0.282	1.692
Isoleucine (g)	0.002	0.002	н/д	0.0	н/д	0.009	0.038	0.09	0.005	0.029	0.026	0.049	0.01	0.259	1.554
Leucine (g)	0.004	0.005	н/д	0.0	н/д	0.015	0.074	0.146	0.007	0.036	0.039	0.08	0.019	0.426	2.556
Lysine (g)	0.004	0.007	н/д	0.0	н/д	0.013	0.024	0.146	0.007	0.036	0.043	0.067	0.015	0.361	2.166
Methionine (g)	0.001	0.0	н/д	0.0	н/д	0.004	0.019	0.038	0.002	0.007	0.01	0.028	0.004	0.113	0.678
Cystine (g)	0.0	0.0	н/д	0.0	н/д	0.002	0.023	0.014	0.0	0.029	0.01	0.02	0.006	0.104	0.624
Phenylalanine (g)	0.002	0.005	н/д	0.0	н/д	0.008	0.054	0.09	0.005	0.022	0.03	0.05	0.009	0.273	1.638
Tyrosine (g)	0.001	0.002	н/д	0.0	н/д	0.008	0.032	0.052	0.002	0.014	0.026	0.037	0.007	0.182	1.092
Valine (g)	0.004	0.003	н/д	0.0	н/д	0.011	0.044	0.109	0.007	0.025	0.039	0.063	0.011	0.317	1.902
Arginine (g)	0.002	0.017	н/д	0.0	н/д	0.006	0.044	0.194	0.005	0.033	0.033	0.06	0.005	0.397	2.382
Histidine (g)	0.001	0.002	н/д	0.0	н/д	0.004	0.024	0.047	0.002	0.014	0.016	0.023	0.004	0.138	0.828
Alanine (g)	0.002	0.003	н/д	0.0	н/д	0.006	0.034	0.109	0.005	0.04	0.02	0.054	0.006	0.279	1.674
Aspartic acid (g)	0.014	0.015	н/д	0.0	н/д	0.011	0.046	0.227	0.028	0.069	0.167	0.098	0.016	0.691	4.146
Glutamic acid (g)	0.011	0.043	н/д	0.0	н/д	0.034	0.363	0.335	0.021	0.134	0.115	0.123	0.04	1.219	7.314
Glycine (g)	0.002	0.005	н/д	0.0	н/д	0.004	0.039	0.085	0.005	0.018	0.02	0.032	0.003	0.212	1.272
Proline (g)	0.002	0.002	н/д	0.0	н/д	0.015	0.125	0.08	0.005	0.018	0.023	0.037	0.018	0.326	1.956
Serine (g)	0.002	0.003	н/д	0.0	н/д	0.009	0.054	0.08	0.005	0.018	0.03	0.071	0.011	0.284	1.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	40.671	0.0	0.0	0.0	0.0	0.0	31.02	0.254	71.945	431.67
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.007	0.015	0.0	0.002	9.717	0.017	0.033	0.009	0.014	0.01	0.227	0.032	10.089	60.534
Phytosterols (mg)	0.712	2.475	н/д	0.0	0.161	н/д	н/д	н/д	1.424	н/д	1.641	н/д	н/д	6.413	38.478
Monounsaturated Fat (g)	0.004	0.002	0.011	0.0	0.002	3.976	0.009	0.014	0.007	0.004	0.0	0.279	0.014	4.322	25.932
Polyunsaturated (g)	0.009	0.003	0.015	0.0	0.002	0.575	0.043	0.085	0.019	0.043	0.013	0.1	0.002	0.91	5.46