Рецепт Brenda's Cold Banana Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	vanilla wafers 15.5g	bananas 90.72g	whip 0.0g	vanilla pudding 12.5g	milk 366.0g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.99	н/д	0.0	12.33	14.1	28.2
Total Fat (g)	2.36	0.3	н/д	0.08	3.55	6.28	12.56
Carbohydrates (g)	11.41	20.72	н/д	11.61	18.26	62.0	124.0
Ash (g)	н/д	0.74	н/д	0.49	2.75	3.98	7.96
Calories (kcal)	68.355	80.741	н/д	47.125	153.72	349.941	699.882
Starch (g)	н/д	4.88	н/д	н/д	н/д	4.88	9.76
Sucrose (g)	н/д	2.17	н/д	н/д	0.0	2.17	4.34
Glucose (dextrose) (g)	н/д	4.52	н/д	н/д	0.0	4.52	9.04
Fructose (g)	н/д	4.4	н/д	н/д	0.0	4.4	8.8
Lactose (g)	н/д	0.0	н/д	н/д	19.03	19.03	38.06
Maltose (g)	н/д	0.01	н/д	н/д	0.0	0.01	0.02
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.79	67.96	н/д	0.33	329.11	398.18	796.36
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.81	11.1	н/д	11.61	19.03	47.55	95.1
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	2.4	н/д	0.0	0.0	2.7	5.4
Calcium (mg)	7.44	4.536	н/д	1.5	435.54	449.016	898.032
Iron (mg)	0.37	0.24	н/д	0.0	0.11	0.72	1.44
Magnesium (mg)	2.17	24.494	н/д	0.125	40.26	67.049	134.098
Phosphorus (mg)	16.12	19.958	н/д	88.125	347.7	471.903	943.806
Potassium (mg)	15.035	324.778	н/д	1.5	549.0	890.313	1780.626
Sodium (mg)	48.36	0.907	н/д	180.125	161.04	390.432	780.864
Zinc (mg)	0.06	0.14	н/д	0.01	1.54	1.74	3.48
Copper (mg)	0.016	0.073	н/д	0.011	0.037	0.136	0.272
Manganese (mg)	н/д	0.245	н/д	0.0	0.0	0.245	0.49
Selenium (mcg)	1.8	0.9	н/д	0.1	12.1	14.8	29.6
Vitamin A, IU (IU)	н/д	58.061	н/д	0.25	717.36	775.671	1551.342
Retinol (mcg)	1.24	0.0	н/д	0.125	212.28	213.645	427.29
Vitamin A, RAE (mcg_RAE)	1.24	2.722	н/д	0.125	212.28	216.367	432.734
Beta Carotene (mcg)	0.155	23.587	н/д	0.0	7.32	31.062	62.124
Vitamin E (mg)	0.04	0.09	н/д	0.0	0.04	0.17	0.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	190.32	190.32	380.64
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.355	19.958	н/д	0.0	0.0	26.313	52.626
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.0	0.02	0.04
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.0	0.01	0.02
Vitamin C (mg)	0.0	7.9	н/д	0.0	0.0	7.9	15.8
Thiamin (mg)	0.043	0.027	н/д	0.0	0.073	0.144	0.288
Riboflavin (mg)	0.05	0.064	н/д	0.004	0.695	0.812	1.624
Niacin (mg)	0.482	0.608	н/д	0.001	0.329	1.421	2.842
Pantothenic acid (mg)	н/д	0.299	н/д	0.004	1.318	1.621	3.242
Vitamin B-6 (mg)	0.011	0.336	н/д	0.0	0.146	0.493	0.986
Folate (mcg)	9.3	18.144	н/д	0.0	18.3	45.744	91.488
Vitamin B-12 (mcg)	0.02	0.0	н/д	0.0	1.61	1.63	3.26
Choline (mg)	4.3	8.9	н/д	0.1	64.8	78.1	156.2
Folic acid (mcg)	7.905	0.0	н/д	0.0	0.0	7.905	15.81
Tryptophan (g)	н/д	0.009	н/д	н/д	0.146	0.155	0.31
Threonine (g)	н/д	0.027	н/д	н/д	0.329	0.357	0.714
Isoleucine (g)	н/д	0.027	н/д	н/д	0.695	0.723	1.446
Leucine (g)	н/д	0.064	н/д	н/д	1.391	1.454	2.908
Lysine (g)	н/д	0.045	н/д	н/д	1.061	1.107	2.214
Methionine (g)	н/д	0.009	н/д	н/д	0.293	0.302	0.604
Cystine (g)	н/д	0.009	н/д	н/д	0.439	0.448	0.896
Phenylalanine (g)	н/д	0.045	н/д	н/д	0.622	0.668	1.336
Tyrosine (g)	н/д	0.009	н/д	н/д	0.512	0.521	1.042
Valine (g)	н/д	0.045	н/д	н/д	0.805	0.851	1.702
Arginine (g)	н/д	0.045	н/д	н/д	0.366	0.411	0.822
Histidine (g)	н/д	0.073	н/д	н/д	0.293	0.365	0.73
Alanine (g)	н/д	0.036	н/д	н/д	0.403	0.439	0.878
Aspartic acid (g)	н/д	0.109	н/д	н/д	1.135	1.243	2.486
Glutamic acid (g)	н/д	0.136	н/д	н/д	2.855	2.991	5.982
Glycine (g)	н/д	0.036	н/д	н/д	0.22	0.256	0.512
Proline (g)	н/д	0.027	н/д	н/д	1.318	1.345	2.69
Serine (g)	н/д	0.036	н/д	н/д	0.769	0.805	1.61
Cholesterol (mg)	7.905	0.0	н/д	0.0	18.3	26.205	52.41
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.595	0.1	н/д	0.054	2.306	3.055	6.11
Phytosterols (mg)	н/д	14.515	н/д	н/д	н/д	14.515	29.03
Monounsaturated Fat (g)	1.014	0.027	н/д	0.015	1.025	2.081	4.162
Polyunsaturated (g)	0.603	0.064	н/д	0.001	0.146	0.814	1.628