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Рецепт Breasts Of Chicken In Pipian Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp New Mexico red chile pwdr
1 lrg ancho chile, stemmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
15.63g 		pepper
0.53g 		chicken breasts
46.15g 		olive oil
10.13g 		water
14.81g 		onion
24.75g 		garlic
1.96g 		chicken stock
59.15g 		cinnamon
0.33g 		allspice
0.24g 		salt
0.75g 		pumpkin
20.3g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.06 10.66 0.0 0.0 0.27 0.12 0.59 0.01 0.01 0.0 0.2 13.55 54.2
Total Fat (g) 0.15 0.02 0.57 10.13 0.0 0.02 0.01 0.06 0.0 0.02 0.0 0.02 11.01 44.04
Carbohydrates (g) 11.92 0.34 0.0 0.0 0.0 2.31 0.65 0.24 0.26 0.17 0.0 1.32 17.21 68.84
Ash (g) 0.07 0.02 0.47 0.0 0.01 0.09 0.03 0.41 0.01 0.01 0.75 0.16 2.05 8.2
Calories (kcal) 56.875 1.339 50.765 89.505 0.0 9.9 2.917 4.14 0.803 0.625 0.0 5.278 222.146 888.584
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.25 н/д н/д 0.0 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.49 н/д н/д 0.0 н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д н/д н/д н/д 0.32 н/д н/д 0.0 н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.06 34.5 0.0 14.8 22.05 1.15 57.85 0.03 0.02 0.0 18.59 150.92 603.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 1.05 0.02 0.0 0.01 н/д 0.0 0.28 1.4 5.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.2 0.1 0.0 0.1 1.6 6.4
Calcium (mg) 2.344 2.294 5.077 0.101 0.444 5.693 3.543 3.549 3.257 1.57 0.18 4.263 32.314 129.256
Iron (mg) 0.73 0.15 0.33 0.06 0.0 0.05 0.03 0.12 0.03 0.02 0.0 0.16 1.68 6.72
Magnesium (mg) 3.438 1.019 12.922 0.0 0.148 2.475 0.489 0.591 0.195 0.321 0.008 2.436 24.041 96.164
Phosphorus (mg) 16.875 0.908 90.454 0.0 0.0 7.178 2.995 7.689 0.208 0.268 0.0 8.932 135.507 542.028
Potassium (mg) 16.719 6.61 117.683 0.101 0.0 36.135 7.85 47.318 1.401 2.48 0.06 69.02 305.375 1221.5
Sodium (mg) 0.313 0.231 29.998 0.203 0.593 0.99 0.333 93.453 0.033 0.183 290.685 0.203 417.215 1668.86
Zinc (mg) 0.11 0.01 0.37 0.0 0.0 0.04 0.02 0.04 0.01 0.0 0.0 0.06 0.67 2.68
Copper (mg) 0.022 0.006 0.018 0.0 0.001 0.01 0.006 0.018 0.001 0.001 0.0 0.026 0.11 0.44
Manganese (mg) 0.106 0.03 0.009 0.0 0.0 0.032 0.033 0.03 0.057 0.007 0.001 0.026 0.33 1.32
Selenium (mcg) 5.3 0.0 8.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 14.0 56.0
Vitamin A, IU (IU) 0.0 1.57 9.692 0.0 0.0 0.495 0.176 0.0 0.959 1.283 0.0 1498.952 1513.126 6052.504
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.079 2.769 0.0 0.0 0.0 0.0 0.0 0.049 0.064 0.0 74.907 77.868 311.472
Beta Carotene (mcg) 0.0 0.819 0.0 0.0 0.0 0.248 0.098 0.0 0.364 н/д 0.0 629.3 630.828 2523.312
Vitamin E (mg) 0.01 0.0 0.06 1.45 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.22 1.76 7.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.049 н/д 0.0 0.0 0.08 0.32
Lutein + zeaxanthin (mcg) 2.813 1.076 0.0 0.0 0.0 0.99 0.313 0.0 0.722 н/д 0.0 304.5 310.413 1241.652
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.02 0.02 0.08 н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.0 0.0 1.8 0.6 4.1 0.0 0.1 0.0 1.8 9.2 36.8
Thiamin (mg) 0.123 0.001 0.032 0.0 0.0 0.012 0.004 0.0 0.0 0.0 0.0 0.01 0.183 0.732
Riboflavin (mg) 0.077 0.001 0.042 0.0 0.0 0.007 0.002 0.006 0.0 0.0 0.0 0.022 0.157 0.628
Niacin (mg) 0.922 0.006 5.164 0.0 0.0 0.03 0.014 0.302 0.004 0.007 0.0 0.122 6.57 26.28
Pantothenic acid (mg) 0.069 н/д 0.378 0.0 0.0 0.03 0.012 0.006 0.001 н/д 0.0 0.061 0.557 2.228
Vitamin B-6 (mg) 0.006 0.002 0.254 0.0 0.0 0.03 0.024 0.006 0.001 0.0 0.0 0.012 0.335 1.34
Folate (mcg) 28.594 0.053 1.846 0.0 0.0 4.703 0.059 0.0 0.02 0.086 0.0 3.248 38.606 154.424
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 1.6 0.1 33.9 0.0 0.0 1.5 0.5 н/д 0.0 н/д 0.0 1.7 39.3 157.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 н/д 0.125 0.0 н/д 0.002 0.001 н/д 0.0 н/д 0.0 0.002 0.151 0.604
Threonine (g) 0.044 н/д 0.452 0.0 н/д 0.005 0.003 н/д 0.0 н/д 0.0 0.006 0.511 2.044
Isoleucine (g) 0.056 н/д 0.563 0.0 н/д 0.002 0.004 н/д 0.0 н/д 0.0 0.006 0.633 2.532
Leucine (g) 0.111 н/д 0.798 0.0 н/д 0.007 0.006 н/д 0.001 н/д 0.0 0.01 0.934 3.736
Lysine (g) 0.036 н/д 0.905 0.0 н/д 0.01 0.005 н/д 0.001 н/д 0.0 0.01 0.967 3.868
Methionine (g) 0.028 н/д 0.295 0.0 н/д 0.0 0.002 н/д 0.0 н/д 0.0 0.002 0.327 1.308
Cystine (g) 0.034 н/д 0.138 0.0 н/д 0.0 0.001 н/д 0.0 н/д 0.0 0.0 0.174 0.696
Phenylalanine (g) 0.081 н/д 0.425 0.0 н/д 0.007 0.004 н/д 0.0 н/д 0.0 0.006 0.523 2.092
Tyrosine (g) 0.048 н/д 0.36 0.0 н/д 0.002 0.002 н/д 0.0 н/д 0.0 0.008 0.421 1.684
Valine (g) 0.066 н/д 0.531 0.0 н/д 0.005 0.006 н/д 0.001 н/д 0.0 0.008 0.616 2.464
Arginine (g) 0.066 н/д 0.641 0.0 н/д 0.025 0.012 н/д 0.001 н/д 0.0 0.01 0.755 3.02
Histidine (g) 0.036 н/д 0.332 0.0 н/д 0.002 0.002 н/д 0.0 н/д 0.0 0.004 0.377 1.508
Alanine (g) 0.052 н/д 0.581 0.0 н/д 0.005 0.003 н/д 0.001 н/д 0.0 0.006 0.647 2.588
Aspartic acid (g) 0.069 н/д 0.951 0.0 н/д 0.022 0.01 н/д 0.001 н/д 0.0 0.02 1.073 4.292
Glutamic acid (g) 0.544 н/д 1.597 0.0 н/д 0.064 0.016 н/д 0.001 н/д 0.0 0.037 2.258 9.032
Glycine (g) 0.058 н/д 0.521 0.0 н/д 0.007 0.004 н/д 0.001 н/д 0.0 0.006 0.597 2.388
Proline (g) 0.188 н/д 0.438 0.0 н/д 0.002 0.002 н/д 0.001 н/д 0.0 0.006 0.638 2.552
Serine (g) 0.081 н/д 0.365 0.0 н/д 0.005 0.004 н/д 0.001 н/д 0.0 0.008 0.463 1.852
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д н/д 0.014 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.025 0.005 0.152 1.398 0.0 0.01 0.002 0.018 0.001 0.006 0.0 0.01 1.627 6.508
Phytosterols (mg) н/д 0.483 н/д 22.376 н/д 3.713 н/д н/д 0.085 0.145 0.0 2.436 29.237 116.948
Monounsaturated Fat (g) 0.014 0.005 0.138 7.387 0.0 0.002 0.0 0.03 0.001 0.002 0.0 0.002 7.582 30.328
Polyunsaturated (g) 0.064 0.006 0.129 1.065 0.0 0.005 0.005 0.012 0.0 0.006 0.0 0.002 1.294 5.176