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Рецепт Breasts Of Chicken Ala Francaise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		breast
92.14g 		egg
11.0g 		milk
7.63g 		virgin
6.75g 		butter
7.1g 		lemon juice
1.48g 		lemon
61.48g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 21.27 1.38 0.26 0.0 0.06 0.01 0.68 0.05 23.71 94.84
Total Fat (g) 1.14 1.09 0.07 6.75 5.76 0.0 0.18 0.01 15.02 60.08
Carbohydrates (g) 0.0 0.08 0.38 0.0 0.0 0.13 5.73 0.11 6.44 25.76
Ash (g) 0.94 0.09 0.06 0.0 0.15 0.0 0.18 0.04 1.47 5.88
Calories (kcal) 101.349 15.73 3.203 59.67 50.907 0.369 17.829 0.65 249.707 998.828
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.01 0.4 н/д н/д н/д н/д н/д 0.41 1.64
Maltose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.88 8.34 6.86 0.0 1.13 1.34 54.7 1.58 142.83 571.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.4 0.0 0.0 0.04 1.54 0.02 2.07 8.28
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 1.8 7.2
Calcium (mg) 10.135 5.83 9.074 0.068 1.704 0.103 15.985 2.491 45.389 181.556
Iron (mg) 0.66 0.2 0.0 0.04 0.0 0.0 0.37 0.11 1.39 5.56
Magnesium (mg) 25.798 1.32 0.839 0.0 0.142 0.089 4.918 0.903 34.008 136.032
Phosphorus (mg) 180.586 21.01 7.244 0.0 1.704 0.089 9.837 1.047 221.516 886.064
Potassium (mg) 234.946 14.74 11.438 0.068 1.704 1.829 84.842 10.0 359.567 1438.268
Sodium (mg) 59.888 15.4 3.355 0.135 40.896 0.015 1.23 1.011 121.929 487.716
Zinc (mg) 0.74 0.12 0.03 0.0 0.01 0.0 0.04 0.02 0.95 3.8
Copper (mg) 0.037 0.011 0.001 0.0 0.0 0.0 0.025 0.003 0.076 0.304
Manganese (mg) 0.018 0.004 0.0 0.0 0.0 0.0 0.018 0.003 0.044 0.176
Selenium (mcg) 16.4 3.5 0.3 0.0 0.1 0.0 0.2 0.0 20.5 82.0
Vitamin A, IU (IU) 19.349 53.57 14.945 0.0 177.429 0.295 13.526 152.053 431.166 1724.664
Retinol (mcg) 5.528 15.29 4.423 0.0 47.641 0.0 0.0 0.0 72.882 291.528
Vitamin A, RAE (mcg_RAE) 5.528 15.4 4.423 0.0 48.564 0.015 0.615 7.599 82.143 328.572
Beta Carotene (mcg) 0.0 1.1 0.153 0.0 11.218 0.044 1.844 91.225 105.584 422.336
Vitamin E (mg) 0.12 0.11 0.0 0.97 0.16 0.0 0.09 0.01 1.47 5.88
Vitamin D (IU) н/д 3.85 3.965 н/д 3.976 н/д н/д н/д 11.791 47.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 0.133 6.763 100.376 143.682 574.728
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 0.0 0.06 0.0 н/д н/д 0.01 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.7 32.6 2.4 36.8 147.2
Thiamin (mg) 0.064 0.008 0.002 0.0 0.001 0.0 0.025 0.002 0.101 0.404
Riboflavin (mg) 0.083 0.053 0.014 0.0 0.002 0.0 0.012 0.002 0.167 0.668
Niacin (mg) 10.31 0.008 0.007 0.0 0.003 0.001 0.061 0.024 10.414 41.656
Pantothenic acid (mg) 0.756 0.158 0.027 0.0 0.008 0.001 0.117 0.007 1.075 4.3
Vitamin B-6 (mg) 0.507 0.015 0.003 0.0 0.0 0.001 0.049 0.002 0.577 2.308
Folate (mcg) 3.685 5.17 0.381 0.0 0.213 0.192 6.763 2.744 19.148 76.592
Vitamin B-12 (mcg) 0.35 0.14 0.03 0.0 0.01 0.0 0.0 0.0 0.54 2.16
Choline (mg) 67.6 27.6 1.3 0.0 1.3 0.1 3.1 0.2 101.4 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.019 0.003 0.0 0.001 н/д н/д 0.001 0.272 1.088
Threonine (g) 0.903 0.062 0.007 0.0 0.003 н/д н/д 0.002 0.976 3.904
Isoleucine (g) 1.124 0.074 0.014 0.0 0.004 н/д н/д 0.002 1.218 4.872
Leucine (g) 1.594 0.12 0.029 0.0 0.006 н/д н/д 0.004 1.752 7.008
Lysine (g) 1.806 0.1 0.022 0.0 0.005 н/д н/д 0.003 1.936 7.744
Methionine (g) 0.59 0.042 0.006 0.0 0.001 н/д н/д 0.001 0.64 2.56
Cystine (g) 0.276 0.03 0.009 0.0 0.001 н/д н/д 0.0 0.316 1.264
Phenylalanine (g) 0.848 0.075 0.013 0.0 0.003 н/д н/д 0.003 0.941 3.764
Tyrosine (g) 0.719 0.055 0.011 0.0 0.003 н/д н/д 0.001 0.789 3.156
Valine (g) 1.06 0.095 0.017 0.0 0.004 н/д н/д 0.003 1.178 4.712
Arginine (g) 1.281 0.09 0.008 0.0 0.002 н/д н/д 0.002 1.383 5.532
Histidine (g) 0.663 0.034 0.006 0.0 0.001 н/д н/д 0.001 0.706 2.824
Alanine (g) 1.161 0.081 0.008 0.0 0.002 н/д н/д 0.004 1.256 5.024
Aspartic acid (g) 1.898 0.146 0.024 0.0 0.004 н/д н/д 0.005 2.077 8.308
Glutamic acid (g) 3.188 0.185 0.059 0.0 0.013 н/д н/д 0.005 3.449 13.796
Glycine (g) 1.041 0.047 0.005 0.0 0.001 н/д н/д 0.003 1.097 4.388
Proline (g) 0.875 0.056 0.027 0.0 0.006 н/д н/д 0.004 0.968 3.872
Serine (g) 0.728 0.107 0.016 0.0 0.004 н/д н/д 0.003 0.857 3.428
Cholesterol (mg) 53.439 46.53 0.381 0.0 15.265 0.0 0.0 0.0 115.615 462.46
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д 0.028 0.112
Saturated Fat (g) 0.304 0.341 0.048 0.932 3.647 0.0 0.025 0.002 5.299 21.196
Phytosterols (mg) н/д н/д н/д 14.918 н/д н/д н/д 0.09 15.008 60.032
Monounsaturated Fat (g) 0.276 0.419 0.021 4.925 1.492 0.0 0.006 0.005 7.146 28.584
Polyunsaturated (g) 0.258 0.15 0.003 0.71 0.216 0.0 0.055 0.002 1.394 5.576