Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Matzo meal
11 1/2 lb Whole breast of veal with pocket, for stuffing
4 x Shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		russet potatoes
141.75g 		oil
4.54g 		onions
48.0g 		veal
37.8g 		spinach
10.21g 		eggs
8.21g 		shallots
0.0g 		celery
5.93g 		carrot
4.52g 		Всего в порции Всего в рецепте
Protein (g) 3.03 0.0 0.53 7.31 0.29 1.03 н/д 0.04 0.04 12.28 147.36
Total Fat (g) 0.11 4.54 0.05 2.56 0.04 0.82 н/д 0.01 0.01 8.14 97.68
Carbohydrates (g) 25.61 0.0 4.48 0.0 0.37 0.06 н/д 0.18 0.43 31.14 373.68
Ash (g) 1.6 0.0 0.17 0.39 0.18 0.07 н/д 0.04 0.04 2.5 30.0
Calories (kcal) 111.98 40.148 19.2 54.431 2.347 11.745 н/д 0.949 1.855 242.656 2911.872
Starch (g) 22.48 н/д 0.0 н/д н/д н/д н/д 0.0 0.06 22.55 270.6
Sucrose (g) 0.18 н/д 0.48 н/д 0.01 0.01 н/д 0.01 0.16 0.84 10.08
Glucose (dextrose) (g) 0.35 н/д 0.95 н/д 0.01 0.02 н/д 0.03 0.03 1.39 16.68
Fructose (g) 0.33 н/д 0.62 н/д 0.02 0.01 н/д 0.03 0.02 1.02 12.24
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.12
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.12
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 111.38 0.0 42.77 27.53 9.33 6.23 н/д 5.66 3.99 206.9 2482.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 2.04 н/д 0.04 0.06 н/д 0.11 0.21 3.34 40.08
Galactose (g) 0.0 н/д 0.0 н/д 0.01 0.01 н/д 0.04 0.0 0.06 0.72
Dietary Fiber (g) 1.8 0.0 0.8 0.0 0.2 0.0 н/д 0.1 0.1 3.1 37.2
Calcium (mg) 18.427 0.0 11.04 5.67 10.104 4.353 н/д 2.373 1.493 53.46 641.52
Iron (mg) 1.22 0.0 0.1 0.31 0.28 0.15 н/д 0.01 0.01 2.09 25.08
Magnesium (mg) 32.602 0.0 4.8 9.072 8.063 0.986 н/д 0.653 0.543 56.717 680.604
Phosphorus (mg) 77.961 0.0 13.92 76.732 5.001 15.687 н/д 1.424 1.583 192.309 2307.708
Potassium (mg) 591.084 0.0 70.08 119.067 56.949 11.006 н/д 15.427 14.477 878.09 10537.08
Sodium (mg) 7.087 0.0 1.92 30.995 8.063 11.499 н/д 4.747 3.122 67.432 809.184
Zinc (mg) 0.41 0.0 0.08 1.16 0.05 0.09 н/д 0.01 0.01 1.81 21.72
Copper (mg) 0.142 0.0 0.019 0.042 0.013 0.008 н/д 0.002 0.002 0.229 2.748
Manganese (mg) 0.227 н/д 0.062 0.011 0.092 0.003 н/д 0.006 0.006 0.408 4.896
Selenium (mcg) 0.6 0.0 0.2 3.1 0.1 2.6 н/д 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) 1.417 0.0 0.96 н/д 957.017 39.999 н/д 26.641 755.807 1781.841 21382.092
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 11.417 н/д 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 47.866 11.499 н/д 1.305 37.777 98.447 1181.364
Beta Carotene (mcg) 0.0 0.0 0.48 н/д 574.19 0.821 н/д 16.02 374.827 966.338 11596.056
Vitamin E (mg) 0.01 0.42 0.01 0.1 0.21 0.08 н/д 0.02 0.03 0.87 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.045 0.045 0.54
Lutein + zeaxanthin (mcg) 7.087 0.0 1.92 н/д 1244.928 27.186 н/д 16.791 11.582 1309.495 15713.94
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.02 0.04 н/д 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.0 3.6 0.0 2.9 0.0 н/д 0.2 0.3 15.0 180.0
Thiamin (mg) 0.113 0.0 0.024 0.03 0.008 0.006 н/д 0.001 0.003 0.186 2.232
Riboflavin (mg) 0.043 0.0 0.014 0.102 0.019 0.039 н/д 0.004 0.003 0.224 2.688
Niacin (mg) 1.474 0.0 0.058 2.835 0.073 0.006 н/д 0.019 0.044 4.509 54.108
Pantothenic acid (mg) 0.425 0.0 0.058 0.495 0.007 0.118 н/д 0.015 0.012 1.13 13.56
Vitamin B-6 (mg) 0.496 0.0 0.058 0.155 0.02 0.011 н/д 0.004 0.006 0.751 9.012
Folate (mcg) 19.845 0.0 9.12 4.914 19.8 3.86 н/д 2.136 0.86 60.534 726.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.51 0.0 0.11 н/д 0.0 0.0 0.61 7.32
Choline (mg) 17.9 н/д 2.9 н/д 1.8 20.6 н/д 0.4 0.4 44.0 528.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.005 0.076 0.004 0.014 н/д 0.001 0.0 0.128 1.536
Threonine (g) 0.085 0.0 0.01 0.321 0.012 0.046 н/д 0.001 0.009 0.484 5.808
Isoleucine (g) 0.085 0.0 0.005 0.359 0.015 0.055 н/д 0.001 0.004 0.524 6.288
Leucine (g) 0.128 0.0 0.014 0.582 0.022 0.09 н/д 0.002 0.005 0.842 10.104
Lysine (g) 0.142 0.0 0.019 0.601 0.017 0.075 н/д 0.002 0.005 0.86 10.32
Methionine (g) 0.043 0.0 0.0 0.17 0.005 0.031 н/д 0.001 0.001 0.25 3.0
Cystine (g) 0.028 0.0 0.0 0.083 0.004 0.022 н/д 0.0 0.004 0.141 1.692
Phenylalanine (g) 0.255 0.0 0.014 0.295 0.013 0.056 н/д 0.001 0.003 0.637 7.644
Tyrosine (g) 0.057 0.0 0.005 0.234 0.011 0.041 н/д 0.001 0.002 0.351 4.212
Valine (g) 0.142 0.0 0.01 0.404 0.016 0.071 н/д 0.002 0.003 0.648 7.776
Arginine (g) 0.128 0.0 0.048 0.431 0.016 0.067 н/д 0.001 0.004 0.695 8.34
Histidine (g) 0.057 0.0 0.005 0.265 0.006 0.025 н/д 0.001 0.002 0.36 4.32
Alanine (g) 0.071 0.0 0.01 0.435 0.014 0.061 н/д 0.001 0.005 0.596 7.152
Aspartic acid (g) 0.709 0.0 0.043 0.631 0.024 0.109 н/д 0.007 0.009 1.533 18.396
Glutamic acid (g) 0.524 0.0 0.125 1.157 0.035 0.138 н/д 0.005 0.017 2.001 24.012
Glycine (g) 0.071 0.0 0.014 0.374 0.013 0.035 н/д 0.001 0.002 0.512 6.144
Proline (g) 0.085 0.0 0.005 0.306 0.011 0.042 н/д 0.001 0.002 0.453 5.436
Serine (g) 0.099 0.0 0.01 0.276 0.01 0.08 н/д 0.001 0.002 0.478 5.736
Cholesterol (mg) 0.0 0.0 0.0 30.995 0.0 34.742 н/д 0.0 0.0 65.738 788.856
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д 0.0 0.117 1.404
Saturated Fat (g) 0.028 0.337 0.019 1.055 0.006 0.255 н/д 0.002 0.002 1.705 20.46
Phytosterols (mg) 7.087 11.354 7.2 н/д 0.919 н/д н/д 0.356 н/д 26.916 322.992
Monounsaturated Fat (g) 0.0 1.032 0.005 0.971 0.001 0.313 н/д 0.002 0.0 2.325 27.9
Polyunsaturated (g) 0.057 2.958 0.01 0.181 0.017 0.112 н/д 0.005 0.005 3.345 40.14