Рецепт Breast Of Veal With Potato And Spinach Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	russet potatoes 141.75g	oil 4.54g	onions 48.0g	veal 37.8g	spinach 10.21g	eggs 8.21g	shallots 0.0g	celery 5.93g	carrot 4.52g	Всего в порции	Всего в рецепте
Protein (g)	3.03	0.0	0.53	7.31	0.29	1.03	н/д	0.04	0.04	12.28	147.36
Total Fat (g)	0.11	4.54	0.05	2.56	0.04	0.82	н/д	0.01	0.01	8.14	97.68
Carbohydrates (g)	25.61	0.0	4.48	0.0	0.37	0.06	н/д	0.18	0.43	31.14	373.68
Ash (g)	1.6	0.0	0.17	0.39	0.18	0.07	н/д	0.04	0.04	2.5	30.0
Calories (kcal)	111.98	40.148	19.2	54.431	2.347	11.745	н/д	0.949	1.855	242.656	2911.872
Starch (g)	22.48	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.06	22.55	270.6
Sucrose (g)	0.18	н/д	0.48	н/д	0.01	0.01	н/д	0.01	0.16	0.84	10.08
Glucose (dextrose) (g)	0.35	н/д	0.95	н/д	0.01	0.02	н/д	0.03	0.03	1.39	16.68
Fructose (g)	0.33	н/д	0.62	н/д	0.02	0.01	н/д	0.03	0.02	1.02	12.24
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.0	0.0	0.01	0.12
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.0	0.0	0.01	0.12
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	111.38	0.0	42.77	27.53	9.33	6.23	н/д	5.66	3.99	206.9	2482.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.88	0.0	2.04	н/д	0.04	0.06	н/д	0.11	0.21	3.34	40.08
Galactose (g)	0.0	н/д	0.0	н/д	0.01	0.01	н/д	0.04	0.0	0.06	0.72
Dietary Fiber (g)	1.8	0.0	0.8	0.0	0.2	0.0	н/д	0.1	0.1	3.1	37.2
Calcium (mg)	18.427	0.0	11.04	5.67	10.104	4.353	н/д	2.373	1.493	53.46	641.52
Iron (mg)	1.22	0.0	0.1	0.31	0.28	0.15	н/д	0.01	0.01	2.09	25.08
Magnesium (mg)	32.602	0.0	4.8	9.072	8.063	0.986	н/д	0.653	0.543	56.717	680.604
Phosphorus (mg)	77.961	0.0	13.92	76.732	5.001	15.687	н/д	1.424	1.583	192.309	2307.708
Potassium (mg)	591.084	0.0	70.08	119.067	56.949	11.006	н/д	15.427	14.477	878.09	10537.08
Sodium (mg)	7.087	0.0	1.92	30.995	8.063	11.499	н/д	4.747	3.122	67.432	809.184
Zinc (mg)	0.41	0.0	0.08	1.16	0.05	0.09	н/д	0.01	0.01	1.81	21.72
Copper (mg)	0.142	0.0	0.019	0.042	0.013	0.008	н/д	0.002	0.002	0.229	2.748
Manganese (mg)	0.227	н/д	0.062	0.011	0.092	0.003	н/д	0.006	0.006	0.408	4.896
Selenium (mcg)	0.6	0.0	0.2	3.1	0.1	2.6	н/д	0.0	0.0	6.6	79.2
Vitamin A, IU (IU)	1.417	0.0	0.96	н/д	957.017	39.999	н/д	26.641	755.807	1781.841	21382.092
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	11.417	н/д	0.0	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	47.866	11.499	н/д	1.305	37.777	98.447	1181.364
Beta Carotene (mcg)	0.0	0.0	0.48	н/д	574.19	0.821	н/д	16.02	374.827	966.338	11596.056
Vitamin E (mg)	0.01	0.42	0.01	0.1	0.21	0.08	н/д	0.02	0.03	0.87	10.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.875	н/д	н/д	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.045	0.045	0.54
Lutein + zeaxanthin (mcg)	7.087	0.0	1.92	н/д	1244.928	27.186	н/д	16.791	11.582	1309.495	15713.94
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.02	0.04	н/д	0.0	0.0	0.06	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.1	0.0	3.6	0.0	2.9	0.0	н/д	0.2	0.3	15.0	180.0
Thiamin (mg)	0.113	0.0	0.024	0.03	0.008	0.006	н/д	0.001	0.003	0.186	2.232
Riboflavin (mg)	0.043	0.0	0.014	0.102	0.019	0.039	н/д	0.004	0.003	0.224	2.688
Niacin (mg)	1.474	0.0	0.058	2.835	0.073	0.006	н/д	0.019	0.044	4.509	54.108
Pantothenic acid (mg)	0.425	0.0	0.058	0.495	0.007	0.118	н/д	0.015	0.012	1.13	13.56
Vitamin B-6 (mg)	0.496	0.0	0.058	0.155	0.02	0.011	н/д	0.004	0.006	0.751	9.012
Folate (mcg)	19.845	0.0	9.12	4.914	19.8	3.86	н/д	2.136	0.86	60.534	726.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.51	0.0	0.11	н/д	0.0	0.0	0.61	7.32
Choline (mg)	17.9	н/д	2.9	н/д	1.8	20.6	н/д	0.4	0.4	44.0	528.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	0.005	0.076	0.004	0.014	н/д	0.001	0.0	0.128	1.536
Threonine (g)	0.085	0.0	0.01	0.321	0.012	0.046	н/д	0.001	0.009	0.484	5.808
Isoleucine (g)	0.085	0.0	0.005	0.359	0.015	0.055	н/д	0.001	0.004	0.524	6.288
Leucine (g)	0.128	0.0	0.014	0.582	0.022	0.09	н/д	0.002	0.005	0.842	10.104
Lysine (g)	0.142	0.0	0.019	0.601	0.017	0.075	н/д	0.002	0.005	0.86	10.32
Methionine (g)	0.043	0.0	0.0	0.17	0.005	0.031	н/д	0.001	0.001	0.25	3.0
Cystine (g)	0.028	0.0	0.0	0.083	0.004	0.022	н/д	0.0	0.004	0.141	1.692
Phenylalanine (g)	0.255	0.0	0.014	0.295	0.013	0.056	н/д	0.001	0.003	0.637	7.644
Tyrosine (g)	0.057	0.0	0.005	0.234	0.011	0.041	н/д	0.001	0.002	0.351	4.212
Valine (g)	0.142	0.0	0.01	0.404	0.016	0.071	н/д	0.002	0.003	0.648	7.776
Arginine (g)	0.128	0.0	0.048	0.431	0.016	0.067	н/д	0.001	0.004	0.695	8.34
Histidine (g)	0.057	0.0	0.005	0.265	0.006	0.025	н/д	0.001	0.002	0.36	4.32
Alanine (g)	0.071	0.0	0.01	0.435	0.014	0.061	н/д	0.001	0.005	0.596	7.152
Aspartic acid (g)	0.709	0.0	0.043	0.631	0.024	0.109	н/д	0.007	0.009	1.533	18.396
Glutamic acid (g)	0.524	0.0	0.125	1.157	0.035	0.138	н/д	0.005	0.017	2.001	24.012
Glycine (g)	0.071	0.0	0.014	0.374	0.013	0.035	н/д	0.001	0.002	0.512	6.144
Proline (g)	0.085	0.0	0.005	0.306	0.011	0.042	н/д	0.001	0.002	0.453	5.436
Serine (g)	0.099	0.0	0.01	0.276	0.01	0.08	н/д	0.001	0.002	0.478	5.736
Cholesterol (mg)	0.0	0.0	0.0	30.995	0.0	34.742	н/д	0.0	0.0	65.738	788.856
Trans Fat (g)	н/д	0.117	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.117	1.404
Saturated Fat (g)	0.028	0.337	0.019	1.055	0.006	0.255	н/д	0.002	0.002	1.705	20.46
Phytosterols (mg)	7.087	11.354	7.2	н/д	0.919	н/д	н/д	0.356	н/д	26.916	322.992
Monounsaturated Fat (g)	0.0	1.032	0.005	0.971	0.001	0.313	н/д	0.002	0.0	2.325	27.9
Polyunsaturated (g)	0.057	2.958	0.01	0.181	0.017	0.112	н/д	0.005	0.005	3.345	40.14