CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Breast of veal, (6 pounds)
2 lb Silverbeet, washed, dry, and minced, (Or possibly fresh spinach) Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
lemon
5.12g
olive oil
9.0g
soy sauce
5.33g
rosemary
1.1g
wine
19.67g
crimini mushrooms
110.0g
celery
17.8g
thyme
0.27g
egg
7.33g
potatoes
159.75g
Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.33 0.05 0.01 2.75 0.12 0.02 0.92 3.23 7.5 45.0
Total Fat (g) 0.02 9.0 0.0 0.17 0.0 0.11 0.03 0.0 0.73 0.14 10.2 61.2
Carbohydrates (g) 0.48 0.0 0.41 0.7 0.53 4.53 0.53 0.07 0.06 27.91 35.21 211.26
Ash (g) 0.02 0.0 0.82 0.07 0.05 1.08 0.13 0.01 0.06 1.73 3.96 23.76
Calories (kcal) 1.486 79.56 2.827 3.641 16.323 29.699 2.848 0.275 10.487 123.008 270.153 1620.918
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 24.67 24.67 148.02
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.01 0.27 0.3 1.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.1 н/д 0.02 0.53 0.64 3.84
Fructose (g) н/д н/д н/д н/д н/д н/д 0.09 н/д 0.01 0.43 0.53 3.18
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 н/д 0.0 н/д 0.0 0.0 2.0 12.0
Water (g) 4.56 0.0 3.77 0.1 17.03 101.53 16.99 0.18 5.56 126.75 276.46 1658.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.09 н/д 0.16 1.89 0.33 н/д 0.06 1.25 3.89 23.34
Galactose (g) н/д н/д н/д н/д н/д н/д 0.12 н/д 0.01 0.0 0.13 0.78
Dietary Fiber (g) 0.1 0.0 0.0 0.5 0.0 0.7 0.3 0.0 0.0 3.5 5.2 31.2
Calcium (mg) 1.332 0.09 1.013 14.08 1.573 19.799 7.12 1.102 3.887 19.17 69.166 414.996
Iron (mg) 0.03 0.05 0.1 0.32 0.07 0.44 0.04 0.05 0.13 1.25 2.48 14.88
Magnesium (mg) 0.41 0.0 2.293 2.42 2.163 9.9 1.958 0.435 0.88 36.743 57.202 343.212
Phosphorus (mg) 0.82 0.0 6.667 0.77 3.933 131.996 4.272 0.288 14.007 91.058 253.81 1522.86
Potassium (mg) 7.07 0.09 11.573 10.505 19.47 492.784 46.28 1.656 9.827 672.548 1271.803 7630.818
Sodium (mg) 0.102 0.18 300.64 0.55 0.983 6.6 14.24 0.024 10.267 9.585 343.172 2059.032
Zinc (mg) 0.0 0.0 0.03 0.04 0.03 1.21 0.02 0.0 0.08 0.46 1.87 11.22
Copper (mg) 0.002 0.0 0.005 0.006 0.002 0.55 0.007 0.002 0.007 0.176 0.757 4.542
Manganese (mg) 0.002 0.0 0.022 0.021 0.024 0.154 0.018 0.005 0.003 0.24 0.487 2.922
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 28.6 0.1 н/д 2.3 0.5 31.6 189.6
Vitamin A, IU (IU) 1.127 0.0 0.0 34.408 0.0 0.0 79.922 12.923 35.713 3.195 167.288 1003.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 1.716 0.0 0.0 3.916 0.647 10.267 0.0 16.597 99.582
Beta Carotene (mcg) 0.154 0.0 0.0 н/д 0.0 н/д 48.06 7.755 0.733 1.598 58.299 349.794
Vitamin E (mg) 0.01 1.29 0.0 н/д 0.0 0.01 0.05 н/д 0.07 0.02 1.45 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.567 н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 0.0 0.0 н/д 0.0 н/д 50.374 н/д 24.273 12.78 87.991 527.946
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д 0.0 0.0 н/д 0.04 0.0 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.7 0.0 0.0 0.6 0.4 0.0 31.5 35.8 214.8
Thiamin (mg) 0.002 0.0 0.002 0.006 0.002 0.11 0.004 0.0 0.005 0.128 0.258 1.548
Riboflavin (mg) 0.001 0.0 0.009 0.005 0.004 0.539 0.011 0.001 0.035 0.048 0.653 3.918
Niacin (mg) 0.005 0.0 0.117 0.011 0.033 4.18 0.057 0.005 0.005 1.677 6.091 36.546
Pantothenic acid (mg) 0.01 0.0 0.016 н/д 0.008 1.65 0.045 0.001 0.106 0.479 2.314 13.884
Vitamin B-6 (mg) 0.004 0.0 0.008 0.019 0.01 0.121 0.012 0.001 0.01 0.479 0.665 3.99
Folate (mcg) 0.564 0.0 0.747 3.377 0.197 15.399 6.408 0.122 3.447 25.56 55.82 334.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.09 0.0 0.2 1.2
Choline (mg) 0.3 0.0 1.0 н/д 1.0 24.3 1.1 н/д 18.4 19.3 65.4 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.005 н/д н/д 0.066 0.002 0.0 0.012 0.048 0.133 0.798
Threonine (g) н/д 0.0 0.013 н/д н/д 0.121 0.004 0.0 0.041 0.128 0.307 1.842
Isoleucine (g) н/д 0.0 0.016 н/д н/д 0.11 0.004 0.001 0.049 0.128 0.307 1.842
Leucine (g) н/д 0.0 0.027 н/д н/д 0.165 0.005 0.001 0.08 0.192 0.469 2.814
Lysine (g) н/д 0.0 0.019 н/д н/д 0.275 0.005 0.0 0.067 0.208 0.574 3.444
Methionine (g) н/д 0.0 0.005 н/д н/д 0.055 0.002 н/д 0.028 0.048 0.137 0.822
Cystine (g) н/д 0.0 0.006 н/д н/д 0.011 0.0 н/д 0.02 0.048 0.085 0.51
Phenylalanine (g) н/д 0.0 0.018 н/д н/д 0.11 0.004 н/д 0.05 0.144 0.325 1.95
Tyrosine (g) н/д 0.0 0.012 н/д н/д 0.055 0.002 н/д 0.037 0.128 0.234 1.404
Valine (g) н/д 0.0 0.017 н/д н/д 0.132 0.005 0.001 0.063 0.192 0.409 2.454
Arginine (g) н/д 0.0 0.023 н/д н/д 0.132 0.004 н/д 0.06 0.16 0.378 2.268
Histidine (g) н/д 0.0 0.009 н/д н/д 0.077 0.002 н/д 0.023 0.08 0.19 1.14
Alanine (g) н/д 0.0 0.015 н/д н/д 0.209 0.004 н/д 0.054 0.096 0.378 2.268
Aspartic acid (g) н/д 0.0 0.036 н/д н/д 0.253 0.021 н/д 0.098 0.815 1.222 7.332
Glutamic acid (g) н/д 0.0 0.079 н/д н/д 0.473 0.016 н/д 0.123 0.559 1.25 7.5
Glycine (g) н/д 0.0 0.015 н/д н/д 0.121 0.004 н/д 0.032 0.096 0.267 1.602
Proline (g) н/д 0.0 0.025 н/д н/д 0.198 0.004 н/д 0.037 0.112 0.375 2.25
Serine (g) н/д 0.0 0.019 н/д н/д 0.121 0.004 н/д 0.071 0.144 0.359 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.243 0.001 0.081 0.0 0.011 0.007 0.001 0.227 0.048 1.621 9.726
Phytosterols (mg) н/д 19.89 н/д 0.638 н/д н/д 1.068 н/д н/д 7.988 29.584 177.504
Monounsaturated Fat (g) 0.001 6.566 0.001 0.033 0.0 0.0 0.005 0.0 0.279 0.0 6.886 41.316
Polyunsaturated (g) 0.005 0.947 0.001 0.026 0.0 0.044 0.014 0.001 0.1 0.064 1.202 7.212