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Рецепт Breast Of Lamb With Fruited Rice Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Breast of lamb (cut into Serving sized pcs & Trimmed of fat) Salt & pepper
1 c. Water Apple sections (for Garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn oil
27.2g 		rice
474.0g 		apricots
72.08g 		apples
112.5g 		onions
32.0g 		lemon juice
15.25g 		sunflower
37.8g 		wine
118.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.75 1.01 0.29 0.59 0.06 7.85 0.08 22.63 22.63
Total Fat (g) 27.2 1.33 0.28 0.19 0.06 0.0 19.45 0.0 48.51 48.51
Carbohydrates (g) 0.0 133.53 8.01 15.54 2.35 1.32 7.56 3.21 171.51 171.51
Ash (g) 0.0 1.94 0.54 0.21 0.26 0.04 1.14 0.28 4.42 4.42
Calories (kcal) 240.448 616.2 34.596 58.5 10.239 3.813 220.752 97.94 1282.487 1282.487
Starch (g) н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.06
Sucrose (g) н/д н/д 4.23 2.33 н/д н/д 0.95 н/д 7.5 7.5
Glucose (dextrose) (g) н/д н/д 1.71 2.73 н/д н/д н/д н/д 4.44 4.44
Fructose (g) н/д н/д 0.68 6.64 н/д н/д н/д н/д 7.32 7.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12.3 12.3
Water (g) 0.0 324.41 62.24 96.26 28.74 13.84 1.79 102.16 629.43 629.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 6.66 11.69 0.75 0.37 0.99 0.93 21.62 21.62
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 1.4 2.7 0.8 0.1 3.3 0.0 10.2 10.2
Calcium (mg) 0.0 47.4 9.37 6.75 23.038 1.068 29.484 9.44 126.549 126.549
Iron (mg) 0.0 5.69 0.28 0.14 0.47 0.0 1.98 0.44 9.0 9.0
Magnesium (mg) 0.0 56.88 7.208 5.625 6.399 0.915 122.85 12.98 212.857 212.857
Phosphorus (mg) 0.0 203.82 16.577 12.375 11.839 0.915 249.48 23.6 518.606 518.606
Potassium (mg) 0.0 165.9 186.674 120.375 88.311 18.91 243.81 116.82 940.8 940.8
Sodium (mg) 0.0 4.74 0.721 1.125 5.119 0.153 3.402 5.9 21.16 21.16
Zinc (mg) 0.0 2.32 0.14 0.05 0.12 0.01 1.89 0.15 4.69 4.69
Copper (mg) 0.0 0.332 0.058 0.034 0.026 0.005 0.68 0.012 1.146 1.146
Manganese (mg) н/д 2.228 0.058 0.045 0.051 0.002 0.737 0.142 3.262 3.262
Selenium (mcg) 0.0 35.6 0.1 0.0 0.2 0.0 20.0 0.2 56.1 56.1
Vitamin A, IU (IU) 0.0 0.0 1388.165 60.75 319.008 3.05 18.9 0.0 1789.873 1789.873
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.192 3.375 15.998 0.153 1.134 0.0 89.852 89.852
Beta Carotene (mcg) 0.0 0.0 788.501 30.375 191.341 0.458 11.34 0.0 1022.014 1022.014
Vitamin E (mg) 3.89 0.19 0.64 0.2 0.18 0.02 12.56 0.0 17.68 17.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 64.147 32.625 363.804 1.373 0.0 0.0 461.948 461.948
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.43 н/д 0.43 0.43
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.2 5.2 6.0 7.0 0.5 0.0 25.9 25.9
Thiamin (mg) 0.0 0.758 0.022 0.023 0.019 0.005 0.559 0.012 1.398 1.398
Riboflavin (mg) 0.0 0.047 0.029 0.034 0.026 0.002 0.136 0.024 0.297 0.297
Niacin (mg) 0.0 7.015 0.432 0.101 0.17 0.015 3.153 0.201 11.087 11.087
Pantothenic acid (mg) 0.0 1.849 0.173 0.068 0.026 0.015 0.427 0.047 2.604 2.604
Vitamin B-6 (mg) 0.0 0.427 0.036 0.045 0.019 0.008 0.51 0.059 1.104 1.104
Folate (mcg) 0.0 274.92 6.487 3.375 20.478 1.983 85.806 1.18 394.228 394.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 10.0 2.0 3.8 1.8 0.8 20.8 5.9 45.2 45.2
Folic acid (mcg) 0.0 260.7 0.0 0.0 0.0 0.0 0.0 0.0 260.7 260.7
Tryptophan (g) 0.0 0.142 0.014 0.0 0.006 н/д 0.132 н/д 0.295 0.295
Threonine (g) 0.0 0.474 0.036 0.011 0.022 н/д 0.352 н/д 0.895 0.895
Isoleucine (g) 0.0 0.569 0.029 0.011 0.026 н/д 0.431 н/д 1.065 1.065
Leucine (g) 0.0 1.043 0.058 0.011 0.035 н/д 0.627 н/д 1.774 1.774
Lysine (g) 0.0 0.474 0.072 0.011 0.029 н/д 0.355 н/д 0.941 0.941
Methionine (g) 0.0 0.284 0.007 0.0 0.006 н/д 0.185 н/д 0.483 0.483
Cystine (g) 0.0 0.284 0.0 0.0 н/д н/д 0.17 н/д 0.455 0.455
Phenylalanine (g) 0.0 0.664 0.036 0.011 0.019 н/д 0.442 н/д 1.172 1.172
Tyrosine (g) 0.0 0.427 0.022 0.0 0.016 н/д 0.253 н/д 0.717 0.717
Valine (g) 0.0 0.758 0.036 0.011 0.026 н/д 0.499 н/д 1.33 1.33
Arginine (g) 0.0 1.043 0.036 0.011 0.042 н/д 0.907 н/д 2.039 2.039
Histidine (g) 0.0 0.284 0.022 0.011 0.01 н/д 0.238 н/д 0.565 0.565
Alanine (g) 0.0 0.758 0.05 0.011 0.026 н/д 0.423 н/д 1.269 1.269
Aspartic acid (g) 0.0 1.185 0.223 0.079 0.054 н/д 0.926 н/д 2.468 2.468
Glutamic acid (g) 0.0 2.465 0.115 0.034 0.122 н/д 2.109 н/д 4.845 4.845
Glycine (g) 0.0 0.569 0.029 0.011 0.029 н/д 0.552 н/д 1.19 1.19
Proline (g) 0.0 0.616 0.072 0.011 0.038 н/д 0.446 н/д 1.184 1.184
Serine (g) 0.0 0.664 0.058 0.011 0.026 н/д 0.408 н/д 1.166 1.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.079 н/д н/д н/д н/д н/д н/д н/д 0.079 0.079
Saturated Fat (g) 3.522 0.379 0.022 0.034 0.01 0.0 1.686 0.0 5.652 5.652
Phytosterols (mg) 263.296 н/д 12.974 13.5 н/д н/д 201.852 н/д 491.622 491.622
Monounsaturated Fat (g) 7.502 0.427 0.123 0.011 0.01 0.0 7.004 0.0 15.076 15.076
Polyunsaturated (g) 14.873 0.379 0.058 0.056 0.022 0.0 8.747 0.0 24.135 24.135