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Breast Of Guinea Fowl With A Dried Fruit Salad - Recipe Cost

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1 x 800 g guinea fowl
1 Tbsp. Nut oil
10 x Coriander seeds, crushed
4 x Cardamom seeds, crushed
1 x Shallot, finely minced
Ingredients Per Recipe Qty Common Price Price per Recipe
15 gm Butter 15 g
$3.99 per 16 ounces
$0.13
100 ml Double cream 100 ml
$3.29 per quart
$0.35
1/4 tsp Chilli pwdr 1/4 tsp
$5.29 per 2 1/2 ounces
$0.05
1/4 tsp Grnd cinnamon 1/4 tsp
$2.99 per 4 ounces
$0.02
1/4 tsp Garam masala 1/4 tsp
$3.65 per 3 ounces
$0.02
1/4 tsp Cumin 1/4 tsp
$1.69 per 1 1/4 ounces
$0.03
1/4 tsp Paprika 1/4 tsp
$1.79 per ounce
$0.03
2 x Cloves 2 cloves
$5.29 per 2 ounces
$0.09
125 ml Lowfat yoghurt 125 ml
$2.50 per 32 ounces
$0.36
15 gm Walnuts, crushed 15 g
$9.89 per 16 ounces
$0.33
15 gm Dry apricots 15 g
$9.33 per 20 ounces
$0.25
15 gm Dry figs 15 g
$8.00 per pound
$0.26
15 gm Almonds, flaked and toasted 15 g
$4.79 per 6 ounces
$0.42
100 ml Lemon juice 100 ml
$2.19 per 15 fluid ounces
$0.49
15 gm Cashew nuts, toasted and crushed 15 g
$6.59 per 9 1/4 ounces
$0.38
1 x Carrot, diced 1 carrot
$1.49 per pound
$0.20
1 sprg thyme 1 tbsp
$1.97 per 2 ounces
$0.09
1 1/4 lt Chicken stock 1 1/4 l
$0.99 per 14 1/2 ounces
$3.01
75 ml Port 75 ml
$22.00 per liter
$1.65
Total Recipe $8.16
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