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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. minced apple salt black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
90.72g 		gruyere cheese
56.7g 		cream
23.04g 		cider
35.44g 		onion
2.25g 		garlic
1.85g 		olive oil
6.75g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 18.92 16.9 0.62 0.04 0.02 0.12 0.0 0.06 36.68 146.72
Total Fat (g) 8.39 18.34 4.45 0.05 0.0 0.01 6.75 5.76 43.74 174.96
Carbohydrates (g) 0.0 0.2 0.84 4.0 0.21 0.61 0.0 0.0 5.88 23.52
Ash (g) 0.92 2.44 0.13 0.08 0.01 0.03 0.0 0.15 3.75 15.0
Calories (kcal) 156.038 234.171 44.918 16.301 0.9 2.755 59.67 50.907 565.661 2262.644
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.45 0.02 н/д н/д н/д 0.47 1.88
Glucose (dextrose) (g) н/д н/д н/д 0.93 0.04 н/д н/д н/д 0.98 3.92
Fructose (g) н/д н/д н/д 2.03 0.03 н/д н/д н/д 2.06 8.24
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 18.82 16.99 31.27 2.0 1.08 0.0 1.13 134.31 537.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.03 3.41 0.1 0.02 0.0 0.0 3.76 15.04
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 9.979 573.237 22.114 2.835 0.518 3.346 0.068 1.704 613.8 2455.2
Iron (mg) 0.67 0.1 0.01 0.04 0.0 0.03 0.04 0.0 0.89 3.56
Magnesium (mg) 22.68 20.412 2.073 1.772 0.225 0.462 0.0 0.142 47.766 191.064
Phosphorus (mg) 157.853 343.035 18.428 2.481 0.653 2.829 0.0 1.704 526.982 2107.928
Potassium (mg) 199.584 45.927 28.103 35.792 3.285 7.413 0.068 1.704 321.876 1287.504
Sodium (mg) 57.154 190.512 9.214 1.418 0.09 0.314 0.135 40.896 299.732 1198.928
Zinc (mg) 0.73 2.21 0.06 0.01 0.0 0.02 0.0 0.01 3.04 12.16
Copper (mg) 0.036 0.017 0.002 0.004 0.001 0.006 0.0 0.0 0.066 0.264
Manganese (mg) 0.018 0.011 0.0 0.025 0.003 0.031 0.0 0.0 0.088 0.352
Selenium (mcg) 15.1 8.2 0.1 0.0 0.0 0.3 0.0 0.1 23.8 95.2
Vitamin A, IU (IU) 75.298 537.516 151.11 0.354 0.045 0.166 0.0 177.429 941.918 3767.672
Retinol (mcg) 21.773 151.956 41.002 0.0 0.0 0.0 0.0 47.641 262.372 1049.488
Vitamin A, RAE (mcg_RAE) 22.68 153.657 41.693 0.0 0.0 0.0 0.0 48.564 266.594 1066.376
Beta Carotene (mcg) 0.0 18.711 8.523 0.0 0.023 0.092 0.0 11.218 38.567 154.268
Vitamin E (mg) 0.28 0.16 0.13 0.0 0.0 0.0 0.97 0.16 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.67 0.09 0.296 0.0 0.0 6.056 24.224
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.0 н/д 0.06 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.2 0.6 0.0 0.0 1.2 4.8
Thiamin (mg) 0.054 0.034 0.007 0.007 0.001 0.004 0.0 0.001 0.108 0.432
Riboflavin (mg) 0.082 0.159 0.035 0.007 0.001 0.002 0.0 0.002 0.287 1.148
Niacin (mg) 8.99 0.062 0.014 0.025 0.003 0.013 0.0 0.003 9.11 36.44
Pantothenic acid (mg) 0.726 0.318 0.064 0.018 0.003 0.011 0.0 0.008 1.147 4.588
Vitamin B-6 (mg) 0.481 0.045 0.007 0.007 0.003 0.023 0.0 0.0 0.566 2.264
Folate (mcg) 3.629 5.67 0.461 0.0 0.428 0.055 0.0 0.213 10.455 41.82
Vitamin B-12 (mcg) 0.31 0.91 0.05 0.0 0.0 0.0 0.0 0.01 1.28 5.12
Choline (mg) 60.9 8.7 3.9 0.6 0.1 0.4 0.0 1.3 76.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.238 0.009 н/д 0.0 0.001 0.0 0.001 0.467 1.868
Threonine (g) 0.789 0.618 0.028 н/д 0.0 0.003 0.0 0.003 1.441 5.764
Isoleucine (g) 0.962 0.913 0.037 н/д 0.0 0.004 0.0 0.004 1.919 7.676
Leucine (g) 1.388 1.758 0.06 н/д 0.001 0.006 0.0 0.006 3.218 12.872
Lysine (g) 1.569 1.537 0.048 н/д 0.001 0.005 0.0 0.005 3.165 12.66
Methionine (g) 0.508 0.465 0.016 н/д 0.0 0.001 0.0 0.001 0.992 3.968
Cystine (g) 0.245 0.17 0.007 н/д 0.0 0.001 0.0 0.001 0.424 1.696
Phenylalanine (g) 0.744 0.987 0.03 н/д 0.001 0.003 0.0 0.003 1.767 7.068
Tyrosine (g) 0.617 1.009 0.03 н/д 0.0 0.001 0.0 0.003 1.661 6.644
Valine (g) 0.925 1.27 0.041 н/д 0.0 0.005 0.0 0.004 2.247 8.988
Arginine (g) 1.17 0.55 0.023 н/д 0.002 0.012 0.0 0.002 1.759 7.036
Histidine (g) 0.572 0.635 0.016 н/д 0.0 0.002 0.0 0.001 1.226 4.904
Alanine (g) 1.08 0.544 0.021 н/д 0.0 0.002 0.0 0.002 1.65 6.6
Aspartic acid (g) 1.687 0.936 0.048 н/д 0.002 0.009 0.0 0.004 2.687 10.748
Glutamic acid (g) 2.794 3.391 0.131 н/д 0.006 0.015 0.0 0.013 6.35 25.4
Glycine (g) 1.116 0.301 0.014 н/д 0.001 0.004 0.0 0.001 1.436 5.744
Proline (g) 0.862 2.194 0.06 н/д 0.0 0.002 0.0 0.006 3.124 12.496
Serine (g) 0.662 0.975 0.035 н/д 0.0 0.004 0.0 0.004 1.68 6.72
Cholesterol (mg) 58.061 62.37 15.203 0.0 0.0 0.0 0.0 15.265 150.899 603.596
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 10.722 2.769 0.007 0.001 0.002 0.932 3.647 20.493 81.972
Phytosterols (mg) н/д н/д н/д н/д 0.338 н/д 14.918 н/д 15.255 61.02
Monounsaturated Fat (g) 3.466 5.693 1.285 0.004 0.0 0.0 4.925 1.492 16.865 67.46
Polyunsaturated (g) 1.778 0.981 0.166 0.014 0.0 0.005 0.71 0.216 3.87 15.48