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Рецепт Breast Of Chicken With Yellow Bell Pepper Sauce
by Global Cookbook

Breast Of Chicken With Yellow Bell Pepper Sauce
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Ингредиенты

  • 2 lrg Yellow bell peppers
  • 1 Tbsp. Vegetable oil
  • 1/2 tsp Each cumin seed and yellow Mustard seed
  • 1/4 tsp (for mild) to 1/2 tsp. (for warm) grnd red pepper (cayenne)
  • 1/4 tsp Salt
  • 4 x Skinned and boned chicken- Breast halves (about 5 Ounces each)
  • 1/4 tsp Grnd turmeric
  • 4 sprg (about 3 inches long) Fresh tarragon, or possibly 1/4 Crumbled

Инструкции

  1. Halve, core and seed bell peppers, then chop coarsely.
  2. Heat oil in a large nonstick skillet over medium heat. Stir in cumin and mustard seeds, grnd red pepper and 1/8 tsp. of the salt. Stir till mustard seeds begin to pop, about 2 min, then stir in the minced bell peppers. Cook 5 to 6 min, stirring often, till tender.
  3. Scrape mix into blender or possibly food processor. Process to a purAe.
  4. Sprinkle chicken with remaining 1/8 tsp. salt and the turmeric. Put tarragon into skillet used for peppers. Add in chicken and cook over medium heat 3 to 4 min per side, turning once, till chicken is no longer pink at center.
  5. To serve: Ladle bell-pepper sauce on serving plate, top with chicken and garnish with tarragon sprigs.