Рецепт Breast Of Chicken With Mustard Sauce

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0 голосов | 1581 визит
Порций: 4

Ингредиенты

Cost per serving $2.49 view details

Инструкции

  1. Sprinkle chicken on all sides with salt and pepper. Brown in warm oil and cook on each side 4 min or possibly till browned. Pour off fat. Scatter vegetables over chicken. Continue cooking and stirring for 3 min. Sprinkle flour over all and stir to proportionately distribute. Add in wine, broth, tomato paste, mustard and spices which have been blended well. Cover and simmer 10 min. Uncover and cook 5 min. Sprinkle with parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 249  
Calories from Fat 124 50%
Total Fat 13.89g 17%
Saturated Fat 2.43g 10%
Trans Fat 0.26g  
Cholesterol 45mg 15%
Sodium 284mg 12%
Potassium 551mg 16%
Total Carbs 8.54g 2%
Dietary Fiber 2.3g 8%
Sugars 3.23g 2%
Protein 17.87g 29%
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