Рецепт Breast Of Chicken Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
48.0g 		garlic
2.61g 		soy sauce
85.0g 		salad oil
27.0g 		wine
29.5g 		honey
21.0g 		chicken breasts
417.6g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.17 5.34 0.0 0.02 0.06 87.07 93.19 93.19
Total Fat (g) 0.05 0.01 0.03 27.0 0.0 0.0 38.63 65.72 65.72
Carbohydrates (g) 4.48 0.86 6.47 0.0 0.8 17.3 0.0 29.92 29.92
Ash (g) 0.17 0.04 13.01 0.0 0.07 0.04 4.22 17.55 17.55
Calories (kcal) 19.199 3.889 45.05 238.68 24.485 63.84 718.272 1113.415 1113.415
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.48 н/д н/д н/д н/д 0.19 н/д 0.66 0.66
Glucose (dextrose) (g) 0.95 н/д н/д н/д н/д 7.51 н/д 8.45 8.45
Fructose (g) 0.62 н/д н/д н/д н/д 8.6 н/д 9.22 9.22
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.3 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Water (g) 42.77 1.53 60.15 0.0 25.54 3.59 290.06 423.65 423.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.03 1.45 0.0 0.23 17.25 0.0 20.98 20.98
Galactose (g) 0.0 н/д н/д н/д н/д 0.65 н/д 0.65 0.65
Dietary Fiber (g) 0.8 0.1 0.7 0.0 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 11.039 4.724 16.15 0.0 2.36 1.26 45.936 81.469 81.469
Iron (mg) 0.1 0.04 1.64 0.01 0.11 0.09 3.09 5.08 5.08
Magnesium (mg) 4.8 0.653 36.55 0.0 3.245 0.42 104.4 150.067 150.067
Phosphorus (mg) 13.919 3.993 106.25 0.0 5.9 0.84 726.624 857.526 857.526
Potassium (mg) 70.076 10.466 184.45 0.0 29.205 10.92 918.72 1223.837 1223.837
Sodium (mg) 1.92 0.444 4791.45 0.0 1.475 0.84 263.088 5059.217 5059.217
Zinc (mg) 0.08 0.03 0.44 0.0 0.04 0.05 3.34 3.98 3.98
Copper (mg) 0.019 0.008 0.085 0.0 0.003 0.008 0.167 0.29 0.29
Manganese (mg) 0.062 0.044 0.357 н/д 0.035 0.017 0.084 0.599 0.599
Selenium (mcg) 0.2 0.4 0.4 0.0 0.1 0.2 69.3 70.6 70.6
Vitamin A, IU (IU) 0.96 0.235 0.0 0.0 0.0 0.0 346.608 347.803 347.803
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 100.224 100.224 100.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 104.4 104.4 104.4
Beta Carotene (mcg) 0.48 0.131 0.0 0.0 0.0 0.0 0.0 0.61 0.61
Vitamin E (mg) 0.01 0.0 0.0 4.24 0.0 0.0 1.29 5.54 5.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 0.418 0.0 0.0 0.0 0.0 0.0 2.337 2.337
Tocopherol, beta (mg) 0.0 н/д н/д 0.12 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 4.3 н/д н/д 0.13 4.42 4.42
Tocopherol, delta (mg) 0.0 н/д н/д 0.37 н/д н/д н/д 0.37 0.37
Vitamin C (mg) 3.6 0.8 0.0 0.0 0.0 0.1 0.0 4.5 4.5
Thiamin (mg) 0.024 0.005 0.026 0.0 0.003 0.0 0.251 0.308 0.308
Riboflavin (mg) 0.014 0.003 0.145 0.0 0.006 0.008 0.376 0.552 0.552
Niacin (mg) 0.058 0.018 1.87 0.0 0.05 0.025 41.384 43.405 43.405
Pantothenic acid (mg) 0.058 0.016 0.255 0.0 0.012 0.015 3.341 3.696 3.696
Vitamin B-6 (mg) 0.058 0.032 0.128 0.0 0.015 0.004 2.213 2.45 2.45
Folate (mcg) 9.119 0.078 11.9 0.0 0.295 0.42 16.704 38.517 38.517
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.42 1.42 1.42
Choline (mg) 2.9 0.6 15.6 0.0 1.5 0.5 280.2 301.3 301.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.077 0.0 н/д 0.0 1.002 1.085 1.085
Threonine (g) 0.01 0.004 0.213 0.0 н/д 0.0 3.633 3.859 3.859
Isoleucine (g) 0.005 0.006 0.255 0.0 н/д 0.002 4.427 4.694 4.694
Leucine (g) 0.014 0.008 0.425 0.0 н/д 0.002 6.389 6.839 6.839
Lysine (g) 0.019 0.007 0.306 0.0 н/д 0.002 7.224 7.559 7.559
Methionine (g) 0.0 0.002 0.077 0.0 н/д 0.0 2.339 2.417 2.417
Cystine (g) 0.0 0.002 0.094 0.0 н/д 0.0 1.128 1.223 1.223
Phenylalanine (g) 0.014 0.005 0.281 0.0 н/д 0.002 3.424 3.726 3.726
Tyrosine (g) 0.005 0.002 0.196 0.0 н/д 0.002 2.84 3.044 3.044
Valine (g) 0.01 0.008 0.264 0.0 н/д 0.002 4.26 4.542 4.542
Arginine (g) 0.048 0.016 0.366 0.0 н/д 0.002 5.387 5.819 5.819
Histidine (g) 0.005 0.003 0.136 0.0 н/д 0.0 2.631 2.775 2.775
Alanine (g) 0.01 0.003 0.238 0.0 н/д 0.002 4.969 5.223 5.223
Aspartic acid (g) 0.043 0.013 0.57 0.0 н/д 0.006 7.767 8.399 8.399
Glutamic acid (g) 0.125 0.021 1.258 0.0 н/д 0.004 12.862 14.27 14.27
Glycine (g) 0.014 0.005 0.238 0.0 н/д 0.002 5.136 5.396 5.396
Proline (g) 0.005 0.003 0.391 0.0 н/д 0.019 3.967 4.385 4.385
Serine (g) 0.01 0.005 0.306 0.0 н/д 0.002 3.048 3.371 3.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 267.264 267.264 267.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.501 0.501 0.501
Saturated Fat (g) 0.019 0.002 0.009 4.563 0.0 0.0 11.108 15.701 15.701
Phytosterols (mg) 7.2 н/д н/д 55.89 н/д н/д н/д 63.09 63.09
Monounsaturated Fat (g) 0.005 0.0 0.009 12.474 0.0 0.0 15.952 28.44 28.44
Polyunsaturated (g) 0.01 0.007 0.017 8.64 0.0 0.0 8.185 16.858 16.858