Рецепт Breast Of Chicken In Sweet Pepper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red, yellow and green bell pepper, cored seeded and diced fine
1 c. De-alcoholised white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
1.13g 		chicken breast
544.32g 		onions
96.0g 		garlic
7.83g 		pepper
0.53g 		sea salt
0.75g 		mushrooms
110.0g 		coriander
10.0g 		cornstarch
8.0g 		yoghurt
61.25g 		potatoes
232.0g 		broccoli
276.69g 		Всего в порции Всего в рецепте
Protein (g) 0.0 113.49 1.76 0.5 0.06 0.0 3.4 1.24 0.02 2.13 9.95 7.8 140.34 140.34
Total Fat (g) 1.13 50.35 0.18 0.04 0.02 0.0 0.37 1.78 0.0 1.99 0.23 1.02 57.12 57.12
Carbohydrates (g) 0.0 0.0 7.05 2.59 0.34 0.0 3.61 5.5 7.3 2.85 106.86 18.37 154.47 154.47
Ash (g) 0.0 5.5 0.78 0.12 0.02 0.75 0.93 0.6 0.01 0.44 5.2 2.41 16.75 16.75
Calories (kcal) 9.989 936.23 30.72 11.667 1.352 0.0 24.2 29.8 30.48 37.363 459.36 94.075 1665.234 1665.234
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.28 0.28 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.63 н/д н/д н/д н/д 1.36 2.98 2.98
Fructose (g) н/д н/д н/д н/д н/д н/д 0.19 н/д н/д н/д н/д 1.88 2.07 2.07
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.58 0.58 0.58
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.58 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 378.08 86.24 4.59 0.06 0.0 101.67 0.89 0.67 53.84 109.76 247.08 982.87 982.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.24 0.08 0.0 0.0 1.81 н/д 0.0 2.85 3.25 4.7 14.94 14.94
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.2 0.1 0.0 1.1 4.2 0.1 0.0 18.3 7.2 33.7 33.7
Calcium (mg) 0.011 59.875 69.12 14.172 2.316 0.18 3.3 70.9 0.16 74.113 78.88 130.044 503.072 503.072
Iron (mg) 0.01 4.03 1.42 0.13 0.15 0.0 0.55 1.63 0.04 0.03 16.33 2.02 26.35 26.35
Magnesium (mg) 0.0 136.08 19.2 1.958 1.028 0.008 9.9 33.0 0.24 7.35 99.76 58.105 366.628 366.628
Phosphorus (mg) 0.0 947.117 35.52 11.98 0.917 0.0 94.598 40.9 1.04 58.188 234.32 182.615 1607.195 1607.195
Potassium (mg) 0.011 1197.504 264.96 31.398 6.673 0.06 349.794 126.7 0.24 94.938 1329.36 874.34 4275.978 4275.978
Sodium (mg) 0.023 342.922 15.36 1.331 0.233 290.685 5.5 3.5 0.72 28.175 48.72 91.308 828.476 828.476
Zinc (mg) 0.0 4.35 0.37 0.09 0.01 0.0 0.57 0.47 0.0 0.36 1.14 1.13 8.51 8.51
Copper (mg) 0.0 0.218 0.077 0.023 0.006 0.0 0.352 0.098 0.004 0.006 1.902 0.138 2.825 2.825
Manganese (mg) 0.0 0.109 0.154 0.131 0.03 0.001 0.055 0.19 0.004 0.0 1.438 0.581 2.692 2.692
Selenium (mcg) 0.0 90.4 0.6 1.1 0.0 0.0 10.2 2.6 0.2 1.3 1.6 6.9 115.0 115.0
Vitamin A, IU (IU) 0.0 451.786 957.12 0.705 1.585 0.0 0.0 0.0 0.0 60.638 23.2 1723.778 3218.811 3218.811
Retinol (mcg) 0.0 130.637 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 147.174 147.174
Vitamin A, RAE (mcg_RAE) 0.0 136.08 48.0 0.0 0.08 0.0 0.0 0.0 0.0 16.538 2.32 85.774 288.791 288.791
Beta Carotene (mcg) 0.0 0.0 574.08 0.392 0.827 0.0 0.0 н/д 0.0 3.063 13.92 998.851 1591.131 1591.131
Vitamin E (mg) 0.16 1.69 0.53 0.01 0.0 0.0 0.01 н/д 0.0 0.04 0.09 2.16 4.69 4.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 19.8 н/д н/д н/д н/д н/д 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1091.52 1.253 1.087 0.0 0.0 н/д 0.0 0.0 69.6 3881.959 5045.419 5045.419
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.16 н/д н/д 0.02 н/д 0.01 н/д 0.0 н/д н/д 0.47 0.68 0.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 18.0 2.4 0.1 0.0 2.3 2.1 0.0 0.3 31.3 246.8 303.4 303.4
Thiamin (mg) 0.0 0.327 0.058 0.016 0.001 0.0 0.088 0.024 0.0 0.018 0.278 0.194 1.003 1.003
Riboflavin (mg) 0.0 0.49 0.077 0.009 0.001 0.0 0.44 0.029 0.0 0.086 0.255 0.332 1.719 1.719
Niacin (mg) 0.0 53.942 0.509 0.055 0.006 0.0 3.971 0.213 0.0 0.049 7.122 1.771 67.638 67.638
Pantothenic acid (mg) 0.0 4.355 0.077 0.047 н/д 0.0 1.65 н/д 0.0 0.239 1.995 1.577 9.94 9.94
Vitamin B-6 (mg) 0.0 2.885 0.058 0.097 0.002 0.0 0.11 н/д 0.0 0.018 1.415 0.498 5.083 5.083
Folate (mcg) 0.0 21.773 61.44 0.235 0.053 0.0 17.6 0.0 0.0 4.288 51.04 174.315 330.743 330.743
Vitamin B-12 (mcg) 0.0 1.85 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.23 0.0 0.0 2.12 2.12
Choline (mg) 0.0 365.2 5.5 1.8 0.1 0.0 19.0 н/д 0.0 9.3 71.9 51.7 524.6 524.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.306 0.019 0.005 н/д 0.0 0.044 н/д 0.0 0.012 н/д 0.083 1.47 1.47
Threonine (g) 0.0 4.736 0.067 0.013 н/д 0.0 0.121 н/д 0.001 0.086 н/д 0.249 5.272 5.272
Isoleucine (g) 0.0 5.77 0.077 0.017 н/д 0.0 0.088 н/д 0.001 0.116 н/д 0.221 6.29 6.29
Leucine (g) 0.0 8.328 0.106 0.024 н/д 0.0 0.132 н/д 0.003 0.214 н/д 0.36 9.167 9.167
Lysine (g) 0.0 9.417 0.086 0.021 н/д 0.0 0.121 н/д 0.001 0.19 н/д 0.387 10.223 10.223
Methionine (g) 0.0 3.048 0.019 0.006 н/д 0.0 0.033 н/д 0.001 0.061 н/д 0.111 3.279 3.279
Cystine (g) 0.0 1.47 н/д 0.005 н/д 0.0 0.011 н/д 0.001 0.018 н/д 0.083 1.588 1.588
Phenylalanine (g) 0.0 4.463 0.058 0.014 н/д 0.0 0.099 н/д 0.001 0.116 н/д 0.332 5.083 5.083
Tyrosine (g) 0.0 3.701 0.048 0.006 н/д 0.0 0.044 н/д 0.001 0.11 н/д 0.138 4.049 4.049
Valine (g) 0.0 5.552 0.077 0.023 н/д 0.0 0.253 н/д 0.001 0.178 н/д 0.36 6.443 6.443
Arginine (g) 0.0 7.022 0.125 0.049 н/д 0.0 0.088 н/д 0.001 0.061 н/д 0.526 7.872 7.872
Histidine (g) 0.0 3.429 0.029 0.009 н/д 0.0 0.066 н/д 0.001 0.055 н/д 0.166 3.755 3.755
Alanine (g) 0.0 6.477 0.077 0.01 н/д 0.0 0.22 н/д 0.002 0.092 н/д 0.277 7.155 7.155
Aspartic acid (g) 0.0 10.124 0.163 0.038 н/д 0.0 0.22 н/д 0.002 0.172 н/д 0.913 11.632 11.632
Glutamic acid (g) 0.0 16.765 0.365 0.063 н/д 0.0 0.374 н/д 0.004 0.417 н/д 1.494 19.482 19.482
Glycine (g) 0.0 6.695 0.086 0.016 н/д 0.0 0.099 н/д 0.001 0.049 н/д 0.249 7.195 7.195
Proline (g) 0.0 5.171 0.115 0.008 н/д 0.0 0.088 н/д 0.002 0.251 н/д 0.304 5.939 5.939
Serine (g) 0.0 3.974 0.077 0.015 н/д 0.0 0.099 н/д 0.001 0.135 н/д 0.332 4.632 4.632
Cholesterol (mg) 0.0 348.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 356.327 356.327
Trans Fat (g) н/д 0.653 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.653 0.653
Saturated Fat (g) 0.156 14.479 0.029 0.007 0.005 0.0 0.044 0.099 0.001 1.286 0.07 0.111 16.286 16.286
Phytosterols (mg) 2.497 н/д н/д н/д 0.488 0.0 н/д 4.6 н/д н/д н/д н/д 7.585 7.585
Monounsaturated Fat (g) 0.824 20.793 0.029 0.001 0.005 0.0 0.0 1.358 0.002 0.545 0.0 0.028 23.585 23.585
Polyunsaturated (g) 0.119 10.669 0.067 0.02 0.006 0.0 0.154 0.175 0.002 0.055 0.093 0.111 11.47 11.47