| 1/4 tsp Light extra virgin olive oil with a dash of toasted sesame oil |
1/4 tsp |
$5.99 per 16 fluid ounces
|
$0.02 |
| 4 x 6 ounce chicken breast halves, skin on |
24 oz |
$3.49 per pound
|
$5.24 |
| 1 bn Green onions, trimmed and minced fine |
1 bunch |
$1.09 per cup
|
$1.09 |
| 3 x Cloves garlic, bashed, peeled and minced |
3 garlic cloves |
$4.00 per pound
|
$0.08 |
| 1/4 tsp Freshly grnd black pepper |
1/4 tsp |
$7.99 per 16 ounces
|
$0.01 |
| 1/8 tsp Freshly grnd sea salt |
1/8 tsp |
$2.91 per 16 ounces
|
$0.00 |
| 4 ounce Mushrooms, thinly sliced |
4 oz |
$3.69 per 8 ounces
|
$1.84 |
| 2 Tbsp. Fresh coriander |
2 tbsp |
$1.69 per 1 1/4 ounces
|
$0.48 |
| 1 Tbsp. Cornstarch mixed with 2tbsp of, (slurry) de-alcoholised white wine |
1 tbsp |
$2.89 per 16 ounces
|
$0.05 |
| 1/4 c. Strained lowfat yoghurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 4 x Baked sweet potatoes, seasoned with cardamom |
4 potatoes |
$0.59 per pound
|
$0.30 |
| 1 lb Broccoli florets, steamed |
1 lb |
$0.99 per pound
|
$0.99 |
| Total Recipe |
$10.27 |
Suggestions?